Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Gracilia Portela	58		BRA		5,561	2:14.8
1552	Kelly Rees	46		GBR		5,560	2:14.8
1553	Melanie Wöhler	42		GER		5,559	2:14.9
1554	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	5,558	2:14.9
1554	Christopher Dailey	46		USA		5,558	2:14.9
1554	Julie Kinzie	54		USA		5,558	2:14.9
1557	Alan Redmon	59	Greenville, SC	USA		5,557	2:14.9
1558	J. Braulio Laveaga	68	Guadalajara	MEX	Rowingym arcos Guadalajara mx	5,556	2:14.9
1558	Scott T	55	Walpole, NH	USA	U.S. Veterans	5,556	2:14.9
1560	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	5,555	2:15.0
1560	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	5,555	2:15.0
1562	S C	52		USA		5,553	2:15.0
1563	Mu Carruthers	59		GBR		5,550	2:15.1
1564	Matti Hukkanen	64		FIN	The Diamonds (Over Sixties Erging Group)	5,549	2:15.1
1565	Dang Khoa Bui	47		FRA		5,547	2:15.2
1565	Sandra Fischer	36	Nürnberg	GER		5,547	2:15.2
1567	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	5,546	2:15.2
1568	Mark D.	42	Springfield, VA	USA	reddit /r/ rowing	5,545	2:15.2
1569	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		5,544	2:15.2
1570	Paul Harding	44	Griswold, IA	USA		5,542	2:15.3
1571	Christian Jabbusch	54		GER		5,541	2:15.3
1571	Matthew Adams	34		USA		5,541	2:15.3
1573	Daniel Walder	57		SUI		5,540	2:15.3
1574	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	5,539	2:15.4
1575	Juan L. Sosa	39		USA		5,537	2:15.4
1575	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,537	2:15.4
1577	Biff Powell	58	Charlotte, NC	USA		5,534	2:15.5
1578	Paul Yarnell	53		USA		5,533	2:15.5
1579	Henrik Tidemand	64	Kindvig	DEN	The Diamonds (Over Sixties Erging Group)	5,532	2:15.5
1579	Frank Briggs	60		USA	The Diamonds (Over Sixties Erging Group)	5,532	2:15.5
1579	Anders Nyhus	47		NOR		5,532	2:15.5
1582	Andy Carlton	66		USA		5,531	2:15.5
1583	Rachel Laws	59		GBR		5,530	2:15.6
1584	Catherine G	53		AUS		5,528	2:15.6
1584	Soohyun Kim	42		KOR		5,528	2:15.6
1586	Elle Jae Bee	43		USA		5,527	2:15.6
1587	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	5,526	2:15.7
1587	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	5,526	2:15.7
1587	Kerri Roberts	37		GBR		5,526	2:15.7
1590	Gabe Sandler	40		USA		5,525	2:15.7
1591	Chris Atkinson	56		GBR		5,524	2:15.7
1591	Pete Kelly	63		GBR	Royal Engineers	5,524	2:15.7
1591	Chris Hanners	48		USA		5,524	2:15.7
1591	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	5,524	2:15.7
1595	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	5,523	2:15.7
1596	Wouter du Preez	45		NZL		5,522	2:15.8
1596	Phil Pepper	51		GBR		5,522	2:15.8
1598	Michael Collins	67	Seattle, WA	USA	Lake Union Crew	5,521	2:15.8
1598	Mats Holmberg	46		FIN		5,521	2:15.8
1598	Janette Leipert	46		GER		5,521	2:15.8