Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Jon K | 34 | CA | USA | 5,484 | 2:16.7 | |
| 1652 | Simon Perreault | 42 | CAN | 5,483 | 2:16.7 | ||
| 1652 | Shari Ross | 67 | Wake Forest , NC | USA | Carolina Masters | 5,483 | 2:16.7 |
| 1652 | Justin Evans | 36 | USA | 5,483 | 2:16.7 | ||
| 1655 | Sarah Luty | 53 | Shropshire | GBR | 5,482 | 2:16.8 | |
| 1655 | Hanneke Onderwater | 55 | NED | 5,482 | 2:16.8 | ||
| 1657 | Amy Boone | 44 | USA | 5,480 | 2:16.8 | ||
| 1658 | Petra Barkow | 58 | GER | Siegburger Ruderverein 1910 e.V. | 5,479 | 2:16.8 | |
| 1658 | Monica Ball | 46 | USA | 5,479 | 2:16.8 | ||
| 1660 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 5,477 | 2:16.9 |
| 1661 | David Bailey | 54 | GBR | Worlds Toughest Row (WTR) | 5,476 | 2:16.9 | |
| 1662 | Nathalie Thomé | 37 | SWE | 5,473 | 2:17.0 | ||
| 1663 | Amy Fogelberg | 49 | USA | 5,472 | 2:17.0 | ||
| 1664 | Jack Holbrook | 45 | Louisville, KY | USA | 5,471 | 2:17.0 | |
| 1665 | Jude DCruz | 45 | AUS | 5,470 | 2:17.1 | ||
| 1665 | Michael Friess | 63 | USA | 5,470 | 2:17.1 | ||
| 1665 | Bill F | 69 | Dallas, TX | USA | 5,470 | 2:17.1 | |
| 1665 | Sean Buckley | 45 | USA | 5,470 | 2:17.1 | ||
| 1669 | Peter Gates | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 5,469 | 2:17.1 | |
| 1670 | Mark McVeigh | 63 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 5,468 | 2:17.1 |
| 1671 | Gerd Klinder | 64 | Weingarten/Baden | GER | 5,467 | 2:17.1 | |
| 1672 | Rita Pos | 53 | Steenwijk | NED | 5,466 | 2:17.2 | |
| 1673 | Graham Bourton | 63 | Ringwood | GBR | TEAM TONS | 5,465 | 2:17.2 |
| 1673 | Paul Brandt | 62 | USA | 5,465 | 2:17.2 | ||
| 1673 | Sunny Yeung | - | Marietta, GA | USA | 5,465 | 2:17.2 | |
| 1673 | Kjell Cnops | 36 | BEL | 5,465 | 2:17.2 | ||
| 1677 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,462 | 2:17.3 |
| 1677 | Rafael Dourado | 28 | BRA | 5,462 | 2:17.3 | ||
| 1679 | Kristine Schindel | 47 | Bakersfield, CA | USA | 5,461 | 2:17.3 | |
| 1680 | Piotr Terlikowski | 40 | POL | 5,459 | 2:17.3 | ||
| 1681 | Eoin Doherty | 42 | POL | 5,458 | 2:17.4 | ||
| 1682 | Lutz Hesse | 35 | GER | 5,457 | 2:17.4 | ||
| 1683 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 5,456 | 2:17.4 |
| 1683 | S Curran | 29 | USA | 5,456 | 2:17.4 | ||
| 1685 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 5,455 | 2:17.4 |
| 1686 | Stéphane Brugère | 49 | Thônes | FRA | 5,453 | 2:17.5 | |
| 1686 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 5,453 | 2:17.5 |
| 1686 | Brian Mulford | 46 | USA | 5,453 | 2:17.5 | ||
| 1689 | Christine Reynolds | 55 | Newfield , NY | USA | 5,452 | 2:17.5 | |
| 1689 | Stuart Pollard | 51 | GBR | 5,452 | 2:17.5 | ||
| 1691 | Brian Bibler | 47 | USA | 5,451 | 2:17.5 | ||
| 1691 | Kelly Teague | 55 | Swansea, IL | USA | 50Plus | 5,451 | 2:17.5 |
| 1691 | Susan Ballek | 48 | CA | USA | Blood Street Sculls (Old Lyme, CT) | 5,451 | 2:17.5 |
| 1694 | Sanjiv Gupta | 50 | AUS | 5,450 | 2:17.6 | ||
| 1694 | javier jimenez | 50 | USA | 5,450 | 2:17.6 | ||
| 1696 | Jonathan Molina | 28 | USA | 5,449 | 2:17.6 | ||
| 1697 | Tobi S | 43 | GER | GERMAN Rowers and FRIENDS United | 5,448 | 2:17.6 | |
| 1697 | Chema Garre | 49 | ESP | 5,448 | 2:17.6 | ||
| 1699 | Rob Leggett | 69 | Newquay | GBR | 5,447 | 2:17.6 | |
| 1700 | Thorsten Klopp | 50 | GER | 5,443 | 2:17.7 |