Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,443	2:17.7
1702	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,442	2:17.8
1702	Robert Hebler	64		GER		5,442	2:17.8
1704	John Foreman	61		GBR		5,441	2:17.8
1704	Lyton Yi	40	Chengdu	CHN	亦可赛艇	5,441	2:17.8
1704	Rachel Taylor	66	MI	USA	Row House - 13 Mile	5,441	2:17.8
1704	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	5,441	2:17.8
1708	Jack Muir	24		AUS		5,440	2:17.8
1708	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	5,440	2:17.8
1708	Florent Darre	42		FRA		5,440	2:17.8
1711	Nigel Beagarie	72		GBR		5,439	2:17.8
1711	Yuvaraj Mutharasi	27		GBR		5,439	2:17.8
1713	Ant Hastings	53	Comrie Crieff	GBR		5,438	2:17.9
1714	Alex Warren	32		GBR		5,437	2:17.9
1715	Pilar Ruiz Vicente	47		ESP		5,436	2:17.9
1715	Andreas Kiefer	39		GER		5,436	2:17.9
1717	Melissa New	42		USA		5,434	2:18.0
1717	Ruari Chisholm	66		GBR		5,434	2:18.0
1719	Jerry Threlfall	61		USA		5,433	2:18.0
1720	Jerry Norcross	41	Grand Rapids, MI	USA		5,432	2:18.0
1720	B S	-	AZ	USA		5,432	2:18.0
1722	Geidi Kruusmann	44		EST		5,431	2:18.0
1723	Nicholas Newby	47	Exeter	GBR		5,429	2:18.1
1723	Jan Carlo Burkowski	32		GER		5,429	2:18.1
1725	William Wallace	40		USA		5,426	2:18.2
1725	Josh Flax	53	Cambridge, MA	USA	Harvard University	5,426	2:18.2
1727	Jody Schlegel	55	MT	USA		5,425	2:18.2
1727	Angelika Wilken	65	Elmshorn 👋	GER		5,425	2:18.2
1727	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	5,425	2:18.2
1727	Espen Sellevold	56		NOR		5,425	2:18.2
1731	Henrik Eskildsen	57		FRO		5,423	2:18.2
1732	Sarah Allard	53		GBR		5,422	2:18.3
1732	Tim Lallas	65		CAN		5,422	2:18.3
1734	Steffen Knaup	47	Königsdorf - NRW	GER		5,419	2:18.4
1734	Delphine Cantié	53		FRA		5,419	2:18.4
1736	e c	40		USA		5,418	2:18.4
1736	Mitzi Dooley	57	Havertown, PA	USA	Crufit Oakland	5,418	2:18.4
1738	Rick Zentz	38		USA		5,417	2:18.4
1739	Minsc Roberts	22	Ottawa, ON	CAN		5,416	2:18.4
1740	Eddie B	58	Perth, WA	AUS	Australian Army	5,415	2:18.5
1740	Maria Alejandra Herrera R.	60	El Paso, TX	USA		5,415	2:18.5
1742	Matteo Allegrini	43		ITA		5,414	2:18.5
1742	Raquel Serrano	35		USA		5,414	2:18.5
1744	Laurent M.	44		FRA		5,412	2:18.5
1744	Sarah Couroux	23		CAN		5,412	2:18.5
1746	Richard Pearce	54	Chichester	GBR		5,411	2:18.6
1746	Simon Tudiver	44	Ottawa, ON	CAN		5,411	2:18.6
1746	Nate Mills	45		USA		5,411	2:18.6
1749	ann roberts	67		GBR		5,410	2:18.6
1749	Kristian Sørensen	50	Mårslet	DEN		5,410	2:18.6