Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Ranjit Srinivas	66		GBR		5,409	2:18.6
1751	Jette Madsen	33		DEN		5,409	2:18.6
1753	Steve Hines	62	Nottingham	GBR		5,408	2:18.6
1753	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	5,408	2:18.6
1753	Bill Rosati	42		USA		5,408	2:18.6
1756	Barry Quirk	82	Morwell , VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,407	2:18.7
1757	Catherine M	48		USA		5,405	2:18.7
1757	Justin Brehm	47	Chapel Hill, NC	USA		5,405	2:18.7
1759	Wendy Orman	64		AUS		5,404	2:18.7
1759	StAmina H	35	CO	USA		5,404	2:18.7
1761	Bart Udo	62		NED		5,403	2:18.8
1761	Annelien D’Hollander	35		BEL		5,403	2:18.8
1763	Chuck Holt	56		USA		5,401	2:18.8
1763	Calegari Fernanda	40		BRA		5,401	2:18.8
1765	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,400	2:18.8
1765	Jeff Smith	46	TX	USA		5,400	2:18.8
1767	Frank Prechtel	45	Nürnberg	GER		5,399	2:18.9
1767	Norbert Vanko	46		SVK		5,399	2:18.9
1767	Chris Wiles	65	Greenwood, ON	CAN		5,399	2:18.9
1767	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	5,399	2:18.9
1771	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,398	2:18.9
1772	Brendan Moore	59		AUS		5,397	2:18.9
1772	Signe Vognsen	47		DEN		5,397	2:18.9
1772	Jack Juhola	70	Mount Vernon, IN	USA		5,397	2:18.9
1775	Ashley Colvin	38		USA	CrossFit Town Center	5,396	2:18.9
1775	JC Enriquez	33		MEX	CrossFit Vultur	5,396	2:18.9
1777	Wayne Bailey	65		AUS		5,394	2:19.0
1777	Mark Duffield	60	Jaffrey, NH	USA		5,394	2:19.0
1779	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	5,393	2:19.0
1780	Francesca Kaganzi	34		UGA	Street Parking	5,391	2:19.1
1780	Melissa Trca	40	BC	CAN		5,391	2:19.1
1782	Susanne Morell	54	Landau	GER		5,390	2:19.1
1782	Tobias Habermehl	50	Kelkheim	GER		5,390	2:19.1
1784	BUTTER MAN	52	Gardena, CA	KOR	Geobukseon -「거북선」	5,389	2:19.1
1785	Johnno Swallow	72		RSA		5,388	2:19.1
1785	Andrew Tom	60	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	5,388	2:19.1
1787	Emma Cross	-		GBR		5,387	2:19.2
1788	Andrew Johnson	52		USA		5,386	2:19.2
1789	DJ KANG	49		KOR	Geobukseon -「거북선」	5,384	2:19.3
1790	Patricia Pinkerton	74		USA	The Diamonds (Over Sixties Erging Group)	5,383	2:19.3
1791	Bram Balkenende	69		NED		5,380	2:19.4
1791	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	5,380	2:19.4
1791	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	5,380	2:19.4
1791	Wilson Palacios	56	Andover, MA	USA		5,380	2:19.4
1795	Gary Adams	54		GBR		5,379	2:19.4
1795	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	5,379	2:19.4
1795	Diane McChesnie	52		GBR		5,379	2:19.4
1798	Eduardo Martínez	44		MEX		5,378	2:19.4
1799	Nathan De Bruyn	33		BEL		5,377	2:19.4
1800	David E Price	68	Madison, MS	USA	U.S. Navy Veteran	5,376	2:19.5