Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Louisa Southworth	51	Manchester	GBR		5,333	2:20.6
1849	brannan croft	54		USA		5,333	2:20.6
1853	Alex Scott	35		USA		5,331	2:20.6
1854	Maria Sok	53	DC	USA	mERGmaids	5,330	2:20.7
1855	Marie Nielsson	44		DEN		5,329	2:20.7
1855	Irene Yi	53	AB	CAN		5,329	2:20.7
1857	Sharnae Oden	37		USA	Row House - 13 Mile	5,328	2:20.7
1858	Darren J	55	Seattle, WA	USA		5,327	2:20.7
1859	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	5,326	2:20.8
1860	Bob Pond	65	Kings Park, NY	USA	The Diamonds (Over Sixties Erging Group)	5,325	2:20.8
1861	Aaron Meadows	39		USA		5,324	2:20.8
1862	Andrew Mcveigh	37		USA		5,323	2:20.8
1863	Lucijan Blagonic	39	Dublin	IRL		5,322	2:20.9
1863	Henriette Danger	58		GER		5,322	2:20.9
1863	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	5,322	2:20.9
1863	Shannon Tabor	33		CAN		5,322	2:20.9
1867	Jessica Smith	44		NZL		5,321	2:20.9
1867	Dominic Herard	52		USA		5,321	2:20.9
1869	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,320	2:20.9
1869	David Paranteau	54	Star, ID	USA		5,320	2:20.9
1871	Lukas Fürnkranz	34		NED		5,319	2:21.0
1871	Rogue Trainer	55		USA		5,319	2:21.0
1873	Karen Walker	59	Champaign, IL	USA		5,316	2:21.0
1874	Janna Girardi	46	Tacoma	USA		5,314	2:21.1
1875	Nicola Osborne	58		GBR		5,312	2:21.1
1876	Allen Batchelor	57	Oxfordshire	GBR	British Army	5,311	2:21.2
1876	David Gingras	70	Saint Albans, VT	USA	Empty the Tanks	5,311	2:21.2
1876	Paul Jonsson	48	AZ	USA		5,311	2:21.2
1879	Shea Jones	42	La monte, MO	USA		5,308	2:21.2
1879	Marwan Faulkner	36		USA		5,308	2:21.2
1881	Miquel Nicolas Munne	54		ESP		5,307	2:21.3
1881	Andrew Kinley	46	Rensselaer, NY	USA		5,307	2:21.3
1883	Alison Myatt	61	Gold Coast, QLD	AUS		5,305	2:21.3
1884	Adam Doig	51	Melbourne, VIC	AUS		5,304	2:21.4
1885	David Morgan	69	Middletown, DE	USA	The Diamonds (Over Sixties Erging Group)	5,303	2:21.4
1886	Jason Bourne	36		AUS		5,301	2:21.4
1886	Stan Tolliver	62		USA		5,301	2:21.4
1886	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,301	2:21.4
1889	Andrea Merchant	55		GBR	Peterborough City Rowing Club - Peterborough (UK)	5,299	2:21.5
1890	Rina Willekens	38		NED		5,298	2:21.5
1891	Jim Sowash	86	Columbia , MO	USA		5,297	2:21.5
1891	Keith Matterson	66		CAN		5,297	2:21.5
1893	Carsten Wolf	62		GER		5,296	2:21.6
1893	Chris Sereduk	58		USA		5,296	2:21.6
1895	Darron Stiles	52		USA		5,294	2:21.6
1895	Joseph Capuano	43		USA		5,294	2:21.6
1897	Jill Postlethwaite	60	Market Harborough	GBR		5,293	2:21.6
1897	John Keim	43	Granger, IN	USA		5,293	2:21.6
1899	Becky Beaubien	50		USA		5,291	2:21.7
1900	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	5,288	2:21.8