Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Calvados Young	42		CHN		5,244	2:23.0
1951	Mikael Andersson Wigander	60		SWE		5,244	2:23.0
1951	Stephen Bogue	62	Cork	IRL		5,244	2:23.0
1951	Olli Reidegeld	45	Idstein	GER		5,244	2:23.0
1955	W Bruce Baird	64		USA		5,241	2:23.1
1955	Phong Nguyen	55		USA		5,241	2:23.1
1955	Olivia McGivern	52		IRL		5,241	2:23.1
1958	Cheree Bishop	44	TX	USA	reddit /r/ rowing	5,240	2:23.1
1959	Anna Axelsson	48		SUI		5,239	2:23.1
1959	Ant Wallbank	52		GBR		5,239	2:23.1
1961	Sameer Patel	52		USA		5,238	2:23.1
1962	Leigh Gurney	59		NZL	NZDF past and present	5,236	2:23.2
1962	Kari J S Svendsen	71	Stavanger	NOR		5,236	2:23.2
1964	Ruby Rochelle	62		GBR		5,235	2:23.2
1964	Lorraine Lewis	45		GBR		5,235	2:23.2
1964	Edward Carney	77	Petaluma, CA	USA		5,235	2:23.2
1967	Marcin Dąbek	50	Inowrocław	POL		5,234	2:23.2
1967	Jill Saunders	48	MA	USA		5,234	2:23.2
1969	Isaias Garcia	43		USA		5,233	2:23.3
1970	Alicia Rodríguez-Pla	55	Fresno, CA	USA	Warrior Fitness	5,232	2:23.3
1971	Jin Suh	51	YangPyung	KOR		5,231	2:23.3
1971	Tony Bogle	63	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	5,231	2:23.3
1973	Florence Borremans	56		FRA		5,230	2:23.4
1973	Sandra Dümichen	43		GER		5,230	2:23.4
1975	Saem Mun	38		KOR		5,229	2:23.4
1975	David Herring	49	IN	USA		5,229	2:23.4
1975	Jurgen Jacobs	34		BEL		5,229	2:23.4
1978	David Gersen	53	Wesley Chapel, FL	USA	U.S. Marines	5,228	2:23.4
1978	Syed Hasan	34		USA		5,228	2:23.4
1980	Johanna Lamb	44	Mystic, CT	USA		5,227	2:23.4
1981	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,226	2:23.5
1981	Emily Pokorny	39		ISV		5,226	2:23.5
1981	Angus Henry	25		CAN		5,226	2:23.5
1984	Matheus Castro	28	Taubaté	BRA		5,225	2:23.5
1984	Sigrid Jensen	34		NOR		5,225	2:23.5
1984	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,225	2:23.5
1984	Winnie Pooh	25		NED		5,225	2:23.5
1984	Stan Guttman	74	Toronto, ON	CAN		5,225	2:23.5
1989	Markus Seck	63		GER		5,224	2:23.5
1990	Nichola S	48		AUS		5,221	2:23.6
1990	Elke Van Hove	41		BEL	Actarus Rowing Crew	5,221	2:23.6
1990	Sabrina Rasmussen	42		SUI	Forum Flyers	5,221	2:23.6
1993	Shaun Lascano	47		USA		5,220	2:23.6
1993	Cassius Bozeman	41		USA		5,220	2:23.6
1995	Allison Biggar	41	Tillsonburg, Ontario	CAN		5,219	2:23.7
1996	Kenrick Smith	71	Hollywood, FL	USA		5,218	2:23.7
1997	Barbora Ujhelyiova	35		AUT		5,217	2:23.7
1998	Edita Petrauskiene	39		NOR		5,216	2:23.7
1998	William Robinson	59	Hingham, MA	USA		5,216	2:23.7
1998	Anna H.	45		GER		5,216	2:23.7