Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	ML G	50	Grenoble	FRA	Coach-Rameur.com	5,215	2:23.8
2001	Laura Everett	42	GA	USA		5,215	2:23.8
2001	Tony Cinquini	77	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,215	2:23.8
2004	Chelsea Ramirez	34		USA		5,213	2:23.8
2005	Benjamin Fischer	40	Nürnberg	GER		5,211	2:23.9
2005	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	5,211	2:23.9
2007	Tom Agnew	53	Sussex	GBR		5,210	2:23.9
2008	Alisha Davis	34		CAN		5,209	2:23.9
2008	Angela Kopf	45		USA		5,209	2:23.9
2010	Valentin Böhm	26		GER		5,208	2:24.0
2011	Jim Devlin	63		IRL		5,207	2:24.0
2011	Lisa Butzlaff	50		USA		5,207	2:24.0
2013	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,206	2:24.0
2013	Enoch Wei	52	New Taipeu	TPE		5,206	2:24.0
2013	John Mahne	51	Toronto, ON	CAN		5,206	2:24.0
2016	Melanie C	51		NED		5,205	2:24.0
2016	Reuben Dungey	32	Kernow	GBR		5,205	2:24.0
2016	Pat Watson	74	Providence, RI	USA		5,205	2:24.0
2019	Nathan Swanson	42	MO	USA		5,202	2:24.1
2020	Daniel Foelske	41	Manitowoc, WI	USA		5,201	2:24.2
2020	Rex Twedt	68	Omaha, NE	USA		5,201	2:24.2
2022	Collette Leamy	40		USA	TEAM MELALEUCA	5,200	2:24.2
2022	Norbert Ursu	38		ROU		5,200	2:24.2
2024	John Maynard	55	MT	USA		5,198	2:24.2
2025	David Harrison	58		AUS		5,196	2:24.3
2025	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	5,196	2:24.3
2025	Lisa Ward	57	Sheffield	GBR		5,196	2:24.3
2028	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,194	2:24.3
2029	Jose Valenzuela	37		HON		5,192	2:24.4
2030	Ryan Hendrickson	-		USA		5,189	2:24.5
2030	Mari Friend	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	5,189	2:24.5
2032	Eva-Kristin Schuster	58	Rossdorf	GER	Team Ruderathlet	5,188	2:24.5
2032	Lori Ambrose	64	IL	USA	Team Diamonds	5,188	2:24.5
2032	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	5,188	2:24.5
2032	Adam Potthast	49	Winona, MN	USA		5,188	2:24.5
2036	Jacob Karlen	39		USA		5,186	2:24.6
2037	Alexander Rügner	59		GER		5,185	2:24.6
2038	Monster J	42		KOR	Geobukseon -「거북선」	5,184	2:24.6
2039	John Cotterill	70	Sydney, NSW	AUS		5,183	2:24.7
2040	Peter Sullivan	64		GBR		5,179	2:24.8
2040	Barclay Braithwaite	77	Aberdeen	GBR		5,179	2:24.8
2042	Hongwei Di	45		NZL		5,178	2:24.8
2042	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,178	2:24.8
2042	Tim Rowse	52	Adelaide, SA	AUS	Royal Air Force (UK)	5,178	2:24.8
2045	Ms Fitz	40		USA		5,177	2:24.8
2046	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,176	2:24.8
2047	Ken Novak	44	Sydney, NSW	AUS	Penrith Giants	5,172	2:25.0
2048	Kathryn Gettles-Atwa	53		USA		5,168	2:25.1
2049	Ruth Pettit	49		GBR		5,167	2:25.1
2049	Gus Flink	58		USA		5,167	2:25.1