Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2149	Katie M	48		USA		5,086	2:27.4
2149	Jim Glover	49	Fort Gibson, OK	USA		5,086	2:27.4
2153	Mitja Gaberšek	36		SLO		5,082	2:27.5
2154	K Stand	36		USA		5,080	2:27.6
2155	Nik Jones	57	Nottingham	GBR		5,079	2:27.6
2156	Helene C Osborne	58	Dorchester	GBR		5,078	2:27.6
2157	Brandon Thomas	42	Dundee, NY	USA		5,077	2:27.7
2157	Lisa Noakes	56	Rockford, IL	USA	Darkhorse Rowing	5,077	2:27.7
2157	Melissa Wynn	67	Eloy, AZ	USA		5,077	2:27.7
2160	Mark Hartig	45	Simpsonville, SC	USA		5,076	2:27.7
2161	Jenny Taylor	40		USA		5,075	2:27.7
2161	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	5,075	2:27.7
2163	Jerry Breneman	43		USA		5,073	2:27.8
2164	Steve Hoffman	56	McLean, VA	USA		5,072	2:27.8
2165	Maria Chang	43		USA		5,071	2:27.8
2166	Jana De Cuyper	33		BEL		5,070	2:27.9
2167	Dennis Simpson	62		GBR		5,069	2:27.9
2168	Alexa Hearn	32		AUS		5,068	2:27.9
2168	George Hicks II	45		USA		5,068	2:27.9
2170	Chantal McLennan	46		GBR		5,066	2:28.0
2170	Lorrane Freitas	34		USA		5,066	2:28.0
2172	Mary Brolley	64		USA		5,063	2:28.1
2173	宁宁	30		CHN		5,061	2:28.1
2174	Henri Hagedorn	20		GER		5,060	2:28.2
2174	T H	50		GER		5,060	2:28.2
2176	Kate Partridge	41	GA	USA	Street Parking	5,058	2:28.2
2177	Hannie Page	58		NED		5,057	2:28.3
2177	Alan McGuire	52		AUS		5,057	2:28.3
2179	Eric McDaniel	47		USA		5,055	2:28.3
2180	Ron Ferrier	75		GER		5,054	2:28.3
2180	Robert Mark	74	OH	USA		5,054	2:28.3
2182	Helen King	70	St. Catharines, ON	CAN	Team Canada	5,053	2:28.4
2182	T Hsu	49		USA		5,053	2:28.4
2184	Nathalie H.	52		CAN	mERGmaids	5,052	2:28.4
2185	Kristin Larson	53	Boulder, CO	USA		5,051	2:28.4
2185	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	5,051	2:28.4
2185	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	5,051	2:28.4
2185	Jacek Blaszczyk	53	Denver, CO	USA		5,051	2:28.4
2189	Thomas Thurston	43		USA		5,050	2:28.5
2190	Brent Fordham	60		CAN		5,049	2:28.5
2191	Ed Bkamp	51		USA		5,048	2:28.5
2191	Dawn James	45		USA		5,048	2:28.5
2193	Kristy Noble	40		GBR		5,047	2:28.6
2193	Adam Dennington	33		GBR		5,047	2:28.6
2193	Gary Layman	60		USA		5,047	2:28.6
2196	Steve Ausmeier	35		GER		5,046	2:28.6
2197	Julia DuMars	62	Black Mountain , NC	USA		5,043	2:28.7
2197	Chris Veltri	34		USA		5,043	2:28.7
2199	Michelle Abley	49		NZL		5,042	2:28.7
2199	Sander Sondaal	55		NED		5,042	2:28.7