Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Bryan Bennett	37		USA		5,286	2:21.8
1902	Kirk Nash	57	Anchorage, AK	USA		5,282	2:21.9
1903	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	5,281	2:22.0
1903	Ryan Kules	44		USA		5,281	2:22.0
1903	Stacie Giddings	56		USA	CHaOS Rowing	5,281	2:22.0
1906	Maria Bedford	51		GBR		5,279	2:22.0
1906	Aidan Endl	24		USA		5,279	2:22.0
1906	Allan Benson	56	Ottawa	CAN	Team Canada	5,279	2:22.0
1909	Thomas Canning	70	Pelham, NY	USA		5,278	2:22.0
1910	Andre Hayes	66	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	5,276	2:22.1
1910	Richard Grebe	47	Hamburg	GER		5,276	2:22.1
1912	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	5,275	2:22.1
1913	Vreni Henderson	29	Commerce City, CO	USA		5,274	2:22.2
1913	Marcy Edelstein	75	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,274	2:22.2
1915	Mikhail Boiarski	38		AUS		5,271	2:22.2
1915	John Knoell	55	Lincoln, NE	USA	Tiger Coaching & Personal Training	5,271	2:22.2
1917	Cheryl Antoniak	54		USA		5,269	2:22.3
1917	Tamara Gravano	52		USA		5,269	2:22.3
1919	Jeff Lee	45		USA		5,268	2:22.3
1919	Andras Odor	51	Budapest	HUN		5,268	2:22.3
1921	Deborrah Pilon	71	Cedar City, UT	USA		5,264	2:22.4
1922	Shelley Cribb	53		GBR		5,263	2:22.5
1923	Ross Jette	43		USA		5,262	2:22.5
1924	Darius Gotcher	36		USA		5,261	2:22.5
1924	Tim Girardi	76		USA		5,261	2:22.5
1926	Sally Bailey	65	Tunbridge Wells	GBR		5,259	2:22.6
1927	Jeffrey Ohrenstein	85	London	GBR		5,258	2:22.6
1927	Will Gidney	20		GBR		5,258	2:22.6
1929	Elizabeth Herreid	48	NH	USA	mERGmaids	5,257	2:22.6
1930	Sohyeong CHIN	44		KOR	Geobukseon -「거북선」	5,256	2:22.6
1931	Guido Friedl	55		GER		5,254	2:22.7
1932	Markus Berns	51	Kamp-Lintfort	GER		5,252	2:22.8
1932	Paul Tevis	47		USA		5,252	2:22.8
1932	Andrew Toledo	27		USA		5,252	2:22.8
1935	Willow Thomas	45		GBR		5,251	2:22.8
1935	Francesca Cupples	43		USA		5,251	2:22.8
1935	Daniel Rascio	38		BRA		5,251	2:22.8
1938	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,250	2:22.8
1939	Diane H	54	NJ	USA		5,249	2:22.8
1939	A S	-		USA		5,249	2:22.8
1941	Mitch I	31		USA		5,248	2:22.9
1941	Jason Brodsky	39		USA		5,248	2:22.9
1943	Stuart Cato	73	Ringwood, VIC	AUS		5,247	2:22.9
1943	Tina Rasmussen	57		DEN		5,247	2:22.9
1943	Emma Bodin	47		USA		5,247	2:22.9
1946	Sara Ho	-	London	GBR	Age Without Limits	5,245	2:22.9
1946	Sascha Schmidt	49		GER		5,245	2:22.9
1946	Christy Stickney	59		USA		5,245	2:22.9
1949	Calvados Young	42		CHN		5,244	2:23.0
1949	Mikael Andersson Wigander	60		SWE		5,244	2:23.0