Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Becky Beaubien	50		USA		5,291	2:21.7
1902	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	5,288	2:21.8
1903	Bryan Bennett	37		USA		5,286	2:21.8
1904	Kirk Nash	57	Anchorage, AK	USA		5,282	2:21.9
1905	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	5,281	2:22.0
1905	Ryan Kules	44		USA		5,281	2:22.0
1905	Stacie Giddings	56		USA	CHaOS Rowing	5,281	2:22.0
1908	Maria Bedford	51		GBR		5,279	2:22.0
1908	Aidan Endl	24		USA		5,279	2:22.0
1908	Allan Benson	56	Ottawa	CAN	Team Canada	5,279	2:22.0
1911	Thomas Canning	70	Pelham, NY	USA		5,278	2:22.0
1912	Andre Hayes	66	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	5,276	2:22.1
1912	Richard Grebe	47	Hamburg	GER		5,276	2:22.1
1914	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	5,275	2:22.1
1915	Vreni Henderson	29	Commerce City, CO	USA		5,274	2:22.2
1915	Marcy Edelstein	75	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,274	2:22.2
1917	Mikhail Boiarski	38		AUS		5,271	2:22.2
1917	John Knoell	55	Lincoln, NE	USA	Tiger Coaching & Personal Training	5,271	2:22.2
1919	Cheryl Antoniak	54		USA		5,269	2:22.3
1919	Tamara Gravano	52		USA		5,269	2:22.3
1921	Jeff Lee	45		USA		5,268	2:22.3
1921	Andras Odor	51	Budapest	HUN		5,268	2:22.3
1923	Deborrah Pilon	71	Cedar City, UT	USA		5,264	2:22.4
1924	Shelley Cribb	53		GBR		5,263	2:22.5
1925	Ross Jette	43		USA		5,262	2:22.5
1926	Darius Gotcher	36		USA		5,261	2:22.5
1926	Tim Girardi	76		USA		5,261	2:22.5
1928	Sally Bailey	65	Tunbridge Wells	GBR		5,259	2:22.6
1929	Jeffrey Ohrenstein	85	London	GBR		5,258	2:22.6
1929	Will Gidney	20		GBR		5,258	2:22.6
1931	Elizabeth Herreid	48	NH	USA	mERGmaids	5,257	2:22.6
1932	Sohyeong CHIN	44		KOR	Geobukseon -「거북선」	5,256	2:22.6
1933	Guido Friedl	55		GER		5,254	2:22.7
1934	Markus Berns	51	Kamp-Lintfort	GER		5,252	2:22.8
1934	Paul Tevis	47		USA		5,252	2:22.8
1934	Andrew Toledo	27		USA		5,252	2:22.8
1937	Willow Thomas	45		GBR		5,251	2:22.8
1937	Francesca Cupples	43		USA		5,251	2:22.8
1937	Daniel Rascio	38		BRA		5,251	2:22.8
1940	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,250	2:22.8
1941	Diane H	54	NJ	USA		5,249	2:22.8
1941	A S	-		USA		5,249	2:22.8
1943	Mitch I	31		USA		5,248	2:22.9
1943	Jason Brodsky	39		USA		5,248	2:22.9
1945	Stuart Cato	73	Ringwood, VIC	AUS		5,247	2:22.9
1945	Tina Rasmussen	57		DEN		5,247	2:22.9
1945	Emma Bodin	47		USA		5,247	2:22.9
1948	Sara Ho	-	London	GBR	Age Without Limits	5,245	2:22.9
1948	Sascha Schmidt	49		GER		5,245	2:22.9
1948	Christy Stickney	59		USA		5,245	2:22.9