Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Jeff Mueller	40	MN	USA		5,673	2:12.2
1402	Ian Brown	57	Plymouth	GBR		5,672	2:12.2
1403	Dylan Hogan	55	Portland, OR	USA		5,670	2:12.2
1404	Matthew Wilkinson	38	Brisbane, QLD	AUS		5,667	2:12.3
1405	Steve Brett	58		AUS		5,665	2:12.3
1405	Clint Borchardt	48		USA		5,665	2:12.3
1407	Roger Dix	69	Ilmer	GBR		5,664	2:12.4
1407	Florian Bühler	37		GER		5,664	2:12.4
1409	Gabriel Carlson	48	Papillion, NE	USA	TEAM MELALEUCA	5,663	2:12.4
1410	Angela Martin	58	ON	CAN		5,662	2:12.4
1411	Ed Green	53	19390	USA		5,661	2:12.4
1412	Geraint Morgan	53		GBR		5,660	2:12.5
1412	Stephanie Brankatsch	43		GER		5,660	2:12.5
1414	Roland Wittberger	46		AUT		5,659	2:12.5
1414	Sarah Ditto	27		FRA	Société des Régates Rennaises - Aviron	5,659	2:12.5
1416	Thor Barabonoff	58	Leduc, AB	CAN		5,658	2:12.5
1416	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,658	2:12.5
1416	Tony Sanchez	62	Miami, FL	USA	Cornell University	5,658	2:12.5
1419	Atle Lunden	48		NOR		5,657	2:12.5
1419	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	5,657	2:12.5
1419	Fabio Bitonti	45		ITA		5,657	2:12.5
1419	Eric Gomes	55	Pennington, NJ	USA	Cornell University	5,657	2:12.5
1419	Michael Schihl	54	San Leandro, CA	USA	U.S. Army Veterans	5,657	2:12.5
1419	Christina Brown	46		USA		5,657	2:12.5
1425	Antoine Le Morvan	45	Melesse	FRA	Société des Régates Rennaises - Aviron	5,656	2:12.6
1426	Ulrich Koch	61	Drangedal	NOR		5,653	2:12.6
1426	Robert Belka	52	Plymouth Devon	GBR		5,653	2:12.6
1428	sylvain Zabé	54		FRA		5,652	2:12.6
1428	Matt Kowalski	64	Spokane Valley , WA	USA		5,652	2:12.6
1430	Eduardo Hernández Vargas	71	Harkany	HUN		5,651	2:12.7
1430	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,651	2:12.7
1432	Matthew Mendez	42		USA		5,650	2:12.7
1433	Christopher Rikard	49	Greer, SC	USA	Greenville Indoor Rowing	5,649	2:12.7
1433	Bob Perry	63	WALTHAM, MA	USA		5,649	2:12.7
1433	Brad Griffitts	40		USA		5,649	2:12.7
1436	Adam D	44		GBR		5,648	2:12.7
1436	Danny Bennett	54		GBR		5,648	2:12.7
1438	Tanja Beemer	43		USA		5,647	2:12.8
1439	Duncan Glencoe	55		GER		5,645	2:12.8
1439	Sven Leendert Hageman	15	Marknesse	NED		5,645	2:12.8
1439	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,645	2:12.8
1442	Ed Harris	64	Winter Park, FL	USA	Orlando Rowing Club	5,644	2:12.8
1442	Dylan Schraeder	14		USA		5,644	2:12.8
1444	Pat Lawless	69	Hastings, UK	GBR		5,642	2:12.9
1445	Caroline Bates	62	Hintlesham	GBR	Sudbury Rowing Club	5,641	2:12.9
1445	Rick Schoeberlein	55	Rochester, NY	USA		5,641	2:12.9
1447	Jonathan Brohl	34		GER		5,640	2:12.9
1447	Gregor Lorenz	61		GER		5,640	2:12.9
1449	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,638	2:13.0
1450	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		5,637	2:13.0