Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Steve Miller	43		GBR		5,673	2:12.2
1401	Jeff Mueller	40	MN	USA		5,673	2:12.2
1403	Ian Brown	57	Plymouth	GBR		5,672	2:12.2
1404	Dylan Hogan	55	Portland, OR	USA		5,670	2:12.2
1405	Matthew Wilkinson	38	Brisbane, QLD	AUS		5,667	2:12.3
1406	Steve Brett	58		AUS		5,665	2:12.3
1406	Clint Borchardt	48		USA		5,665	2:12.3
1408	Roger Dix	69	Ilmer	GBR		5,664	2:12.4
1408	Florian Bühler	37		GER		5,664	2:12.4
1410	Gabriel Carlson	48	Papillion, NE	USA	TEAM MELALEUCA	5,663	2:12.4
1411	Angela Martin	58	ON	CAN		5,662	2:12.4
1412	Ed Green	53	19390	USA		5,661	2:12.4
1413	Geraint Morgan	53		GBR		5,660	2:12.5
1413	Stephanie Brankatsch	43		GER		5,660	2:12.5
1415	Roland Wittberger	46		AUT		5,659	2:12.5
1415	Sarah Ditto	27		FRA	Société des Régates Rennaises - Aviron	5,659	2:12.5
1417	Thor Barabonoff	58	Leduc, AB	CAN		5,658	2:12.5
1417	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,658	2:12.5
1417	Tony Sanchez	62	Miami, FL	USA	Cornell University	5,658	2:12.5
1420	Atle Lunden	48		NOR		5,657	2:12.5
1420	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	5,657	2:12.5
1420	Fabio Bitonti	45		ITA		5,657	2:12.5
1420	Eric Gomes	55	Pennington, NJ	USA	Cornell University	5,657	2:12.5
1420	Michael Schihl	54	San Leandro, CA	USA	U.S. Army Veterans	5,657	2:12.5
1420	Christina Brown	46		USA		5,657	2:12.5
1426	Antoine Le Morvan	45	Melesse	FRA	Société des Régates Rennaises - Aviron	5,656	2:12.6
1427	Ulrich Koch	61	Drangedal	NOR		5,653	2:12.6
1427	Robert Belka	52	Plymouth Devon	GBR		5,653	2:12.6
1429	sylvain Zabé	54		FRA		5,652	2:12.6
1429	Matt Kowalski	64	Spokane Valley , WA	USA		5,652	2:12.6
1431	Eduardo Hernández Vargas	71	Harkany	HUN		5,651	2:12.7
1431	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,651	2:12.7
1433	Matthew Mendez	42		USA		5,650	2:12.7
1434	Christopher Rikard	49	Greer, SC	USA	Greenville Indoor Rowing	5,649	2:12.7
1434	Bob Perry	63	WALTHAM, MA	USA		5,649	2:12.7
1434	Brad Griffitts	40		USA		5,649	2:12.7
1437	Adam D	44		GBR		5,648	2:12.7
1437	Danny Bennett	54		GBR		5,648	2:12.7
1439	Tanja Beemer	43		USA		5,647	2:12.8
1440	Duncan Glencoe	55		GER		5,645	2:12.8
1440	Sven Leendert Hageman	15	Marknesse	NED		5,645	2:12.8
1440	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,645	2:12.8
1443	Ed Harris	64	Winter Park, FL	USA	Orlando Rowing Club	5,644	2:12.8
1443	Dylan Schraeder	14		USA		5,644	2:12.8
1445	Pat Lawless	69	Hastings, UK	GBR		5,642	2:12.9
1446	Caroline Bates	62	Hintlesham	GBR	Sudbury Rowing Club	5,641	2:12.9
1446	Rick Schoeberlein	55	Rochester, NY	USA		5,641	2:12.9
1448	Jonathan Brohl	34		GER		5,640	2:12.9
1448	Gregor Lorenz	61		GER		5,640	2:12.9
1450	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,638	2:13.0