Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Liam Sugiarto | 15 | CAN | 5,877 | 2:07.6 | ||
| 1099 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 5,877 | 2:07.6 | |
| 1103 | Ólafur Hrafn Júlíusson | 54 | Reykjavík | ISL | Free Spirits | 5,874 | 2:07.6 |
| 1103 | Oliver Valha | 36 | GER | 5,874 | 2:07.6 | ||
| 1105 | Stuart Owens | 47 | GBR | 5,872 | 2:07.7 | ||
| 1105 | Roland Alford | 54 | GBR | 5,872 | 2:07.7 | ||
| 1107 | Pete Stott | 48 | Pleasant Grove, UT | USA | 5,871 | 2:07.7 | |
| 1108 | Andrej Pohlmann | 44 | GER | 5,870 | 2:07.7 | ||
| 1108 | Gerrit van der Kooij | 62 | NED | 5,870 | 2:07.7 | ||
| 1108 | JD Rodriguez III | 40 | USA | 5,870 | 2:07.7 | ||
| 1111 | Tom Moran | 68 | Ripton, VT | USA | 5,869 | 2:07.7 | |
| 1112 | Gerrit Meijer | 64 | NED | 5,868 | 2:07.8 | ||
| 1113 | Penelope Vincent-Sweet | 67 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 5,866 | 2:07.8 |
| 1113 | Matthew Walker | 45 | USA | 5,866 | 2:07.8 | ||
| 1115 | Rick K | 53 | USA | 5,865 | 2:07.8 | ||
| 1115 | Amnuay Rowadisaidirekkoon | 50 | PHUKET | THA | 5,865 | 2:07.8 | |
| 1115 | Christopher Scott | 54 | USA | 5,865 | 2:07.8 | ||
| 1118 | LeRoy Yoder | 64 | San Antonio, TX | USA | Navy | 5,863 | 2:07.9 |
| 1119 | Richard Yule | 49 | GBR | 5,862 | 2:07.9 | ||
| 1120 | Aliaksandr Luchko | 53 | Orsha | AIN | 5,861 | 2:07.9 | |
| 1120 | Marc Oberschelp | 45 | GER | 5,861 | 2:07.9 | ||
| 1122 | Steve Gilfedder | 59 | GBR | 5,860 | 2:07.9 | ||
| 1122 | Logan Wilson | 34 | Westminster, CO | USA | 5,860 | 2:07.9 | |
| 1124 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,858 | 2:08.0 |
| 1124 | Nathan Stout | 63 | Overland Park, KS | USA | 5,858 | 2:08.0 | |
| 1124 | Mark Ewers | 66 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 5,858 | 2:08.0 | |
| 1124 | Roberto Abarzua | 37 | USA | 5,858 | 2:08.0 | ||
| 1128 | Roger Butler | 49 | USA | 5,857 | 2:08.0 | ||
| 1129 | Bartholomew Solazzo | 65 | Queens, NY | USA | 5,856 | 2:08.0 | |
| 1129 | Rob H | 51 | GBR | 5,856 | 2:08.0 | ||
| 1131 | Connor Price | 28 | USA | 5,854 | 2:08.1 | ||
| 1132 | Marcel van den Raadt | 60 | NED | 5,852 | 2:08.1 | ||
| 1132 | Wayde Gradwell | 44 | GBR | 5,852 | 2:08.1 | ||
| 1134 | Kalham Kusnierek | 31 | GBR | 5,851 | 2:08.1 | ||
| 1135 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 5,850 | 2:08.2 |
| 1135 | Matt Fales | 57 | USA | 5,850 | 2:08.2 | ||
| 1137 | Richard Gray | 55 | AUS | 5,847 | 2:08.2 | ||
| 1137 | Glen Simpson | 38 | GBR | 5,847 | 2:08.2 | ||
| 1139 | Rafael Ferreira | 55 | POR | 5,846 | 2:08.2 | ||
| 1140 | Thomas Bjørn Thommesen | 70 | NOR | 5,845 | 2:08.3 | ||
| 1140 | William Reeser | 57 | Lisle, IL | USA | 5,845 | 2:08.3 | |
| 1142 | Ivan Murray | 54 | Hamilton | NZL | 5,844 | 2:08.3 | |
| 1142 | Michael Schuessler | 37 | USA | 5,844 | 2:08.3 | ||
| 1142 | Paul Sansome | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 5,844 | 2:08.3 | |
| 1142 | Jordan Kimelman | 35 | USA | 5,844 | 2:08.3 | ||
| 1146 | Sebastiaan Diekstra | 41 | NED | 5,842 | 2:08.3 | ||
| 1146 | Ole Halland | 35 | NOR | 5,842 | 2:08.3 | ||
| 1146 | Dawn Welwood | 58 | CAN | 5,842 | 2:08.3 | ||
| 1149 | John Cockram | 52 | Bradford | GBR | 5,840 | 2:08.4 | |
| 1150 | robert Bintz | 54 | Sierre | SUI | 5,839 | 2:08.4 |