Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Guy Bailey	58	Perth, WA	AUS		5,944	2:06.1
1001	Maximilian Bergauer	29		AUT		5,944	2:06.1
1003	Greg Beck	42	IL	USA		5,943	2:06.1
1004	Rich Peck	54	Sliema	MLT	RowElite Crew	5,940	2:06.2
1004	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	5,940	2:06.2
1004	Tom Titsworth	57		USA		5,940	2:06.2
1004	Gergo Medveczky	32		HUN		5,940	2:06.2
1008	Deby Lit	39		ARG		5,939	2:06.2
1008	Matjaz Fikfak	35		SLO		5,939	2:06.2
1010	Thomas Jensen	56	Ballerup	DEN		5,938	2:06.3
1011	Andrew McDowell	32	Armstrong Creek, VIC	AUS		5,937	2:06.3
1011	Martin Ueberschaer	43		GER		5,937	2:06.3
1011	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	5,937	2:06.3
1011	Jason Harmon	48	North Ogden, UT	USA		5,937	2:06.3
1015	Neil Batcheler	62		GRN		5,936	2:06.3
1016	Donald Trump	41	Melbourne, VIC	AUS		5,934	2:06.3
1017	Boris Liebl	53		GER		5,931	2:06.4
1018	Djéan IRITIE	62		BEL		5,929	2:06.4
1018	Carsten Dieckmann	52		SUI		5,929	2:06.4
1020	Russell Hall	44		GBR		5,928	2:06.5
1021	Bill Hughes	68	OH	USA		5,927	2:06.5
1021	Ronan Begley	15	MD	USA		5,927	2:06.5
1021	Mark Laroche	58	Fairfield, CT	USA		5,927	2:06.5
1024	JW du Preez	17		NZL		5,925	2:06.5
1024	David Riddell	56	Weymouth	GBR	Weymouth Rowing Club	5,925	2:06.5
1024	David Bryant	64		RSA		5,925	2:06.5
1024	Matthieu Violette	44		FRA		5,925	2:06.5
1028	Craig Terlikowski	45	SA	AUS		5,924	2:06.6
1028	Mark Hefford	64		GBR		5,924	2:06.6
1030	Martin Bertrand	54	Chambly, QC	CAN		5,923	2:06.6
1030	Elke Maßmann	49		GER		5,923	2:06.6
1030	Briony Lancaster	54		GBR		5,923	2:06.6
1033	Markku Allison	62	ON	CAN	SCULLHOUSE Rowing	5,922	2:06.6
1034	Brian Pralat	56	Madison, WI	USA	RowAlong	5,921	2:06.6
1035	Brad Einerson	40		USA		5,920	2:06.6
1036	Howard Moate	60	Selby	GBR		5,919	2:06.7
1036	Victor Ernesti Ingrassia	73		ARG		5,919	2:06.7
1036	Oscar Ellwood	16		GBR		5,919	2:06.7
1039	Hendrik Napierala	33		GER		5,918	2:06.7
1040	Emma Ashooh	29		USA		5,917	2:06.7
1040	Lucy Barton	23		GBR		5,917	2:06.7
1042	Jack England	30		GBR		5,916	2:06.7
1043	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,915	2:06.7
1043	Luca Gaffuri	36	Erba	ITA		5,915	2:06.7
1043	Paul Hinson	62	Greeneville, TN	USA		5,915	2:06.7
1043	Chris Alm	52	Duluth, MN	USA		5,915	2:06.7
1047	Simon Amos	57	Kyle of Lochalsh	GBR	Free Spirits	5,914	2:06.8
1047	Andrew Zurn	54	San Francisco, CA	USA		5,914	2:06.8
1049	Tim Carone	55		USA		5,912	2:06.8
1049	Jan Wiese	41		GER		5,912	2:06.8