Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ben Hughes | 45 | USA | 5,945 | 2:06.1 | ||
| 1002 | Guy Bailey | 58 | Perth, WA | AUS | 5,944 | 2:06.1 | |
| 1002 | Maximilian Bergauer | 29 | AUT | 5,944 | 2:06.1 | ||
| 1004 | Greg Beck | 42 | IL | USA | 5,943 | 2:06.1 | |
| 1005 | Rich Peck | 54 | Sliema | MLT | RowElite Crew | 5,940 | 2:06.2 |
| 1005 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 5,940 | 2:06.2 |
| 1005 | Tom Titsworth | 57 | USA | 5,940 | 2:06.2 | ||
| 1005 | Gergo Medveczky | 32 | HUN | 5,940 | 2:06.2 | ||
| 1009 | Deby Lit | 39 | ARG | 5,939 | 2:06.2 | ||
| 1009 | Matjaz Fikfak | 35 | SLO | 5,939 | 2:06.2 | ||
| 1011 | Thomas Jensen | 56 | Ballerup | DEN | 5,938 | 2:06.3 | |
| 1012 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 5,937 | 2:06.3 | |
| 1012 | Martin Ueberschaer | 43 | GER | 5,937 | 2:06.3 | ||
| 1012 | Gurval Guiguen | 36 | Rennes | FRA | Société des Régates Rennaises - Aviron | 5,937 | 2:06.3 |
| 1012 | Jason Harmon | 48 | North Ogden, UT | USA | 5,937 | 2:06.3 | |
| 1016 | Neil Batcheler | 62 | GRN | 5,936 | 2:06.3 | ||
| 1017 | Donald Trump | 41 | Melbourne, VIC | AUS | 5,934 | 2:06.3 | |
| 1018 | Boris Liebl | 53 | GER | 5,931 | 2:06.4 | ||
| 1019 | Djéan IRITIE | 62 | BEL | 5,929 | 2:06.4 | ||
| 1019 | Carsten Dieckmann | 52 | SUI | 5,929 | 2:06.4 | ||
| 1021 | Russell Hall | 44 | GBR | 5,928 | 2:06.5 | ||
| 1022 | Bill Hughes | 68 | OH | USA | 5,927 | 2:06.5 | |
| 1022 | Ronan Begley | 15 | MD | USA | 5,927 | 2:06.5 | |
| 1022 | Mark Laroche | 58 | Fairfield, CT | USA | 5,927 | 2:06.5 | |
| 1025 | JW du Preez | 17 | NZL | 5,925 | 2:06.5 | ||
| 1025 | David Riddell | 56 | Weymouth | GBR | Portland Gig Rowing Club | 5,925 | 2:06.5 |
| 1025 | David Bryant | 64 | RSA | 5,925 | 2:06.5 | ||
| 1025 | Matthieu Violette | 44 | FRA | 5,925 | 2:06.5 | ||
| 1029 | Craig Terlikowski | 45 | SA | AUS | 5,924 | 2:06.6 | |
| 1029 | Mark Hefford | 64 | GBR | 5,924 | 2:06.6 | ||
| 1031 | Martin Bertrand | 54 | Chambly, QC | CAN | 5,923 | 2:06.6 | |
| 1031 | Elke Maßmann | 49 | GER | 5,923 | 2:06.6 | ||
| 1031 | Briony Lancaster | 54 | GBR | 5,923 | 2:06.6 | ||
| 1034 | Markku Allison | 62 | ON | CAN | SCULLHOUSE Rowing | 5,922 | 2:06.6 |
| 1035 | Brian Pralat | 56 | Madison, WI | USA | RowAlong | 5,921 | 2:06.6 |
| 1036 | Brad Einerson | 40 | USA | 5,920 | 2:06.6 | ||
| 1037 | Howard Moate | 60 | Selby | GBR | 5,919 | 2:06.7 | |
| 1037 | Victor Ernesti Ingrassia | 73 | ARG | 5,919 | 2:06.7 | ||
| 1037 | Oscar Ellwood | 16 | GBR | 5,919 | 2:06.7 | ||
| 1040 | Hendrik Napierala | 33 | GER | 5,918 | 2:06.7 | ||
| 1041 | Emma Ashooh | 29 | USA | 5,917 | 2:06.7 | ||
| 1041 | Lucy Barton | 23 | GBR | 5,917 | 2:06.7 | ||
| 1043 | Jack England | 30 | GBR | 5,916 | 2:06.7 | ||
| 1044 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 5,915 | 2:06.7 |
| 1044 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 5,915 | 2:06.7 |
| 1044 | Paul Hinson | 62 | Greeneville, TN | USA | 5,915 | 2:06.7 | |
| 1044 | Chris Alm | 52 | Duluth, MN | USA | 5,915 | 2:06.7 | |
| 1048 | Simon Amos | 57 | Kyle of Lochalsh | GBR | Free Spirits | 5,914 | 2:06.8 |
| 1048 | Andrew Zurn | 54 | San Francisco, CA | USA | 5,914 | 2:06.8 | |
| 1050 | Tim Carone | 55 | USA | 5,912 | 2:06.8 |