Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	6,024	2:04.5
902	Alan Williams	52	Holland, MI	USA	Y Quad Cities Rowing	6,023	2:04.5
903	Brad Hegemann	59	Rochester, NY	USA		6,022	2:04.5
903	Jon HB	58		GBR		6,022	2:04.5
903	Amon Schuler	19		GER		6,022	2:04.5
906	Ron Hill	59	Windsor, CA	USA		6,020	2:04.5
906	Francois P	53		PYF		6,020	2:04.5
908	Lindsay B	49	AB	CAN	Team Canada	6,019	2:04.6
908	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	6,019	2:04.6
908	matt s	41		USA		6,019	2:04.6
911	Matt Woodford	33		USA		6,018	2:04.6
912	Kyle McConnell	40		USA		6,017	2:04.6
913	Leo Rivaillon	31		FRA		6,015	2:04.6
913	Chandler Browning	19		USA		6,015	2:04.6
915	Scott Smith	61	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	6,014	2:04.7
916	Michael Mansfield	49		USA		6,013	2:04.7
916	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	6,013	2:04.7
918	Jonathan Maggs	66	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	6,012	2:04.7
918	Jacob Gatewood	47	Carmel, IN	USA		6,012	2:04.7
920	Larry Burks	56		USA		6,011	2:04.7
921	Greig Williams	54		GBR		6,009	2:04.8
922	Ben Scanlon	43	Philadelphia	USA		6,008	2:04.8
922	Bjoern Warner	45		GER		6,008	2:04.8
922	Thai Le	42		USA		6,008	2:04.8
925	Stephen Hebert	53	Mechanicsburg, PA	USA		6,007	2:04.8
926	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	6,006	2:04.8
926	Michael Niesen	47		GER		6,006	2:04.8
928	Jonatas De Sa	43		UAE		6,003	2:04.9
928	Tom Wedeles	49	West Hartford, CT	USA		6,003	2:04.9
930	Torbjörn Lindau	54		SWE		6,001	2:04.9
931	F L	25		USA		6,000	2:05.0
931	Carl Baxter	39		USA		6,000	2:05.0
931	Kyle Darling	48	Gardner	USA		6,000	2:05.0
934	Harold G Foxton	68		AUS		5,998	2:05.0
934	Enrico Bottero	49		ITA		5,998	2:05.0
936	Peter Quelch	77	Oakville, ON	CAN		5,997	2:05.0
937	Fred Sherman	61	Olathe, KS	USA		5,996	2:05.0
937	Iwan Stierli	47	Zürich	SUI		5,996	2:05.0
937	Josh Bowling	47		USA		5,996	2:05.0
940	David Fox	50	College Station, TX	USA		5,995	2:05.1
941	Daryl Readman	45		CAN		5,993	2:05.1
942	Chuck Crocco	62	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,989	2:05.2
943	Alex Williams	39		GBR		5,987	2:05.2
943	Jerry Macomber	37	ID	USA		5,987	2:05.2
943	Svitlana Makarian	40		UKR		5,987	2:05.2
946	Martin Bush	54		GBR		5,986	2:05.2
947	Shane Smallwood	34		USA		5,985	2:05.3
948	Tarun Raghavan	50		IND		5,984	2:05.3
948	Peter Unold	54	Ebeltoft	DEN	Scandinavian Vikings	5,984	2:05.3
948	Joe Martinez	34	CA	USA	reddit /r/ rowing	5,984	2:05.3