Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alan Williams	52	Holland, MI	USA	Y Quad Cities Rowing	6,023	2:04.5
902	Brad Hegemann	59	Rochester, NY	USA		6,022	2:04.5
902	Jon HB	58		GBR		6,022	2:04.5
902	Amon Schuler	19		GER		6,022	2:04.5
905	Ron Hill	59	Windsor, CA	USA		6,020	2:04.5
905	Francois P	53		PYF		6,020	2:04.5
907	Lindsay B	49	AB	CAN	Team Canada	6,019	2:04.6
907	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	6,019	2:04.6
907	matt s	41		USA		6,019	2:04.6
910	Matt Woodford	33		USA		6,018	2:04.6
911	Kyle McConnell	40		USA		6,017	2:04.6
912	Leo Rivaillon	31		FRA		6,015	2:04.6
912	Chandler Browning	19		USA		6,015	2:04.6
914	Scott Smith	61	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	6,014	2:04.7
915	Michael Mansfield	49		USA		6,013	2:04.7
915	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	6,013	2:04.7
917	Jonathan Maggs	66	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	6,012	2:04.7
917	Jacob Gatewood	47	Carmel, IN	USA		6,012	2:04.7
919	Larry Burks	56		USA		6,011	2:04.7
920	Greig Williams	54		GBR		6,009	2:04.8
921	Ben Scanlon	43	Philadelphia	USA		6,008	2:04.8
921	Bjoern Warner	45		GER		6,008	2:04.8
921	Thai Le	42		USA		6,008	2:04.8
924	Stephen Hebert	53	Mechanicsburg, PA	USA		6,007	2:04.8
925	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	6,006	2:04.8
925	Michael Niesen	47		GER		6,006	2:04.8
927	Jonatas De Sa	43		UAE		6,003	2:04.9
927	Tom Wedeles	49	West Hartford, CT	USA		6,003	2:04.9
929	Torbjörn Lindau	54		SWE		6,001	2:04.9
930	F L	25		USA		6,000	2:05.0
930	Carl Baxter	39		USA		6,000	2:05.0
930	Kyle Darling	48	Gardner	USA		6,000	2:05.0
933	Harold G Foxton	68		AUS		5,998	2:05.0
933	Enrico Bottero	49		ITA		5,998	2:05.0
935	Peter Quelch	77	Oakville, ON	CAN		5,997	2:05.0
936	Fred Sherman	61	Olathe, KS	USA		5,996	2:05.0
936	Iwan Stierli	47	Zürich	SUI		5,996	2:05.0
936	Josh Bowling	47		USA		5,996	2:05.0
939	David Fox	50	College Station, TX	USA		5,995	2:05.1
940	Daryl Readman	45		CAN		5,993	2:05.1
941	Chuck Crocco	62	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,989	2:05.2
942	Alex Williams	39		GBR		5,987	2:05.2
942	Jerry Macomber	37	ID	USA		5,987	2:05.2
942	Svitlana Makarian	40		UKR		5,987	2:05.2
945	Martin Bush	54		GBR		5,986	2:05.2
946	Shane Smallwood	34		USA		5,985	2:05.3
947	Tarun Raghavan	50		IND		5,984	2:05.3
947	Peter Unold	54	Ebeltoft	DEN	Scandinavian Vikings	5,984	2:05.3
947	Joe Martinez	34	CA	USA	reddit /r/ rowing	5,984	2:05.3
950	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	5,983	2:05.3