Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Gavin Harrison | 60 | Ipswich | GBR | 6,145 | 2:02.0 | |
| 752 | Kevin Wanklyn | 47 | USA | 6,142 | 2:02.1 | ||
| 753 | 김 장식 | 37 | KOR | 6,141 | 2:02.1 | ||
| 753 | David Plaskitt | 75 | Bath | GBR | 6,141 | 2:02.1 | |
| 753 | Edson Y | 42 | Glendora, CA | USA | 6,141 | 2:02.1 | |
| 756 | Pat Allen | 40 | MA | USA | 6,140 | 2:02.1 | |
| 757 | Aldo Delgado | 36 | USA | USAF Veterans | 6,139 | 2:02.1 | |
| 757 | Sebas Carres | 53 | ESP | 6,139 | 2:02.1 | ||
| 757 | Sam Antos | 49 | OAKLAND, CA | USA | Crufit Oakland | 6,139 | 2:02.1 |
| 760 | Kevin Grimes | 56 | OMAGH | IRL | RowAlong | 6,138 | 2:02.1 |
| 760 | Peter de Blieck | 44 | NED | 6,138 | 2:02.1 | ||
| 762 | Ryan Dorris | 47 | Denver, CO | USA | 6,137 | 2:02.2 | |
| 763 | Philipp Rosina | 33 | AUT | 6,136 | 2:02.2 | ||
| 763 | Bartek T | 45 | Rumia | POL | 6,136 | 2:02.2 | |
| 763 | Mike Casarubbia | 52 | LA SEYNE SUR MER | FRA | FRENCH INDOOR ROWERS TEAM | 6,136 | 2:02.2 |
| 763 | Mikaël Prébet | 47 | Puteaux | FRA | FRENCH INDOOR ROWERS TEAM | 6,136 | 2:02.2 |
| 767 | Oliver Marienfeld | 43 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 6,135 | 2:02.2 |
| 768 | Philippe Gruet | 59 | FRA | 6,134 | 2:02.2 | ||
| 768 | vikas krishan | 55 | GBR | SUB-7 IRC | 6,134 | 2:02.2 | |
| 770 | Sébastien Lucas | 43 | FRA | 6,132 | 2:02.3 | ||
| 771 | Florian Kollin | - | GER | 6,131 | 2:02.3 | ||
| 771 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,131 | 2:02.3 |
| 773 | Gary Coleman | 57 | GBR | 6,129 | 2:02.3 | ||
| 774 | Mark Fedde | 67 | MD | USA | 6,126 | 2:02.4 | |
| 775 | John Fawcitt | 57 | GBR | 6,125 | 2:02.4 | ||
| 775 | Kathryn Zuj | 43 | ON | CAN | 6,125 | 2:02.4 | |
| 777 | Darren Yeap | 46 | SIN | 6,124 | 2:02.4 | ||
| 777 | jacek piszczek | 46 | GBR | 6,124 | 2:02.4 | ||
| 777 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 6,124 | 2:02.4 |
| 780 | Laurent Viguié | 52 | Cléon | FRA | 6,123 | 2:02.4 | |
| 781 | Brian Corner | 69 | VA | USA | 6,121 | 2:02.5 | |
| 782 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 6,120 | 2:02.5 | |
| 782 | Geanne Darke | 51 | RSA | 6,120 | 2:02.5 | ||
| 782 | Danny Demmers | 50 | Venlo | NED | 6,120 | 2:02.5 | |
| 782 | Robert Dvorak | 40 | Alexandria, VA | USA | 6,120 | 2:02.5 | |
| 786 | Tony Sunga | 54 | San Diego, CA | USA | 6,119 | 2:02.5 | |
| 787 | Norbert Koch | 55 | GER | 6,117 | 2:02.6 | ||
| 788 | Spencer Hatcher | 39 | USA | 6,114 | 2:02.6 | ||
| 788 | Matt Vitel | 38 | GBR | 6,114 | 2:02.6 | ||
| 790 | Will Merrill | 47 | Suwanee, GA | USA | 6,113 | 2:02.6 | |
| 791 | Malcolm Arnott | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 6,112 | 2:02.7 | |
| 792 | Sam G | 62 | USA | 6,107 | 2:02.8 | ||
| 793 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 6,106 | 2:02.8 |
| 793 | Mike Bernard | 59 | Meridian, ID | USA | USAF Veterans | 6,106 | 2:02.8 |
| 795 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 6,103 | 2:02.8 |
| 796 | Sandy Robertson | 58 | NSW | AUS | 6,102 | 2:02.9 | |
| 796 | Steve Kalliris | 67 | AUS | 6,102 | 2:02.9 | ||
| 796 | Christian Mehrmann | 45 | GER | 6,102 | 2:02.9 | ||
| 799 | Hans Johansen | 46 | Trondheim | NOR | Scandinavian Vikings | 6,101 | 2:02.9 |
| 800 | Jordan O’Grady | 33 | USA | 6,100 | 2:02.9 |