Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stijn Doms	45	Bornem	BEL	EXR Rowing	5,983	2:05.3
952	Wolfgang Duerr	62	Ebro (BW) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,981	2:05.3
952	Reese Dennler	25		USA		5,981	2:05.3
952	Paul H	66		USA	The Diamonds (Over Sixties Erging Group)	5,981	2:05.3
955	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	5,980	2:05.4
955	Joe Johnson	55		USA		5,980	2:05.4
957	Russell Boots	56	Cardiff	GBR		5,979	2:05.4
958	John Walsh	60	CT	USA	The Diamonds (Over Sixties Erging Group)	5,978	2:05.4
959	Paul Ashfield	55	Rutland	GBR		5,977	2:05.4
960	Steve Wieland	66	Sunshine Coast , QLD	AUS		5,976	2:05.5
960	Tariq Bashir	41		USA		5,976	2:05.5
962	Uli Richter	53		GER		5,974	2:05.5
962	Phil Mansfield	54		USA		5,974	2:05.5
962	Christian Beermann	42		GER		5,974	2:05.5
962	Svend Pedersen	50	Varde	DEN		5,974	2:05.5
966	Andrew Coventry	37		AUS		5,973	2:05.5
966	David McDermid	38		USA		5,973	2:05.5
966	Rodrigue Henrio	57		FRA		5,973	2:05.5
966	Tarun Shome	54	Yateley	GBR		5,973	2:05.5
970	James Rouse	71		GBR		5,972	2:05.5
971	Mario Sanchez	49	Folsom , CA	USA		5,971	2:05.6
972	Christopher Greenaway	50		GER		5,970	2:05.6
972	Russ Sprague	32		USA		5,970	2:05.6
974	Marc Brutty	48		GER		5,969	2:05.6
975	S R	55		AUS		5,968	2:05.6
975	Nicolas VANDAELE	49		FRA		5,968	2:05.6
975	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	5,968	2:05.6
978	Burghard Stephan Redisiu	48		GER		5,966	2:05.7
978	NC .	-		CRC		5,966	2:05.7
980	Steven Broadley	47	Temple Ewell	GBR		5,965	2:05.7
981	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	5,964	2:05.7
981	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	5,964	2:05.7
981	Uli Negwer	52		GER		5,964	2:05.7
984	Ioannis Chondrokostopoulos	42		GRE		5,963	2:05.7
985	Lauren Smith	35		GBR		5,962	2:05.7
986	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	5,961	2:05.8
986	STEVE ELLWOOD	65	Brisbane , QLD	AUS		5,961	2:05.8
988	Andy Hill	36		USA		5,959	2:05.8
989	Dale Hetherington	70	Scottsdale, AZ	USA	Darkhorse Rowing	5,958	2:05.8
989	Willy Wonka	36		GER		5,958	2:05.8
991	Angel Gatell	53	GUAYNABO	PUR		5,955	2:05.9
992	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,952	2:06.0
992	Matthew Gray	36		USA		5,952	2:06.0
994	Johan Stenqvist	48		SWE		5,951	2:06.0
994	Laurent Le Flohic	53		FRA		5,951	2:06.0
996	Mårten Szymanowski	56		SWE		5,950	2:06.0
997	Beau Jackson	34		USA		5,948	2:06.0
998	Stephen Lahr	72	Bozeman, MT	USA		5,947	2:06.1
999	Christian Stackhouse	33	Burlington, NC	USA	NC State University	5,946	2:06.1
1000	Ben Hughes	45		USA		5,945	2:06.1