Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 20:23.0 | 2:09.1 | |
| 402 | Kyle H | 38 | USA | 20:23.2 | 2:09.3 | ||
| 403 | Jaime Mendoza | 46 | USA | 20:25.1 | 2:09.9 | ||
| 404 | Piotr Marcinkowski | 45 | IRL | 20:25.2 | 2:08.6 | ||
| 405 | Bjoern Warner | 45 | GER | 20:25.7 | 2:08.1 | ||
| 406 | Wes Draper | 42 | USA | 20:25.8 | 2:13.3 | ||
| 407 | João Felgueiras | 56 | POR | 20:26.1 | 2:08.5 | ||
| 408 | Dominik Seitz | 41 | GER | 20:27.2 | 2:08.9 | ||
| 409 | Anton Medvedev | 42 | ESP | 20:27.4 | 2:08.7 | ||
| 410 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 20:27.9 | 2:08.2 | |
| 411 | Garry Dumas | 37 | USA | 20:30.1 | 2:09.8 | ||
| 412 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 20:30.2 | 2:08.6 |
| 413 | Zach Carrera | 27 | USA | 20:31.0 | 2:11.9 | ||
| 414 | Tylor Wilson | 38 | Bakersfield , CA | USA | 20:32.6 | 2:08.3 | |
| 415 | Nathan Stout | 63 | Overland Park, KS | USA | 20:33.1 | 2:08.4 | |
| 416 | Matt Fales | 57 | USA | 20:34.5 | 2:08.4 | ||
| 417 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 20:35.1 | 2:08.9 |
| 418 | Alex Luera | 33 | USA | 20:36.3 | 2:09.4 | ||
| 419 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 20:37.2 | 2:09.4 |
| 420 | Kupfer Kessel | - | LUX | 20:37.8 | 2:08.5 | ||
| 421 | Danny Yoder | 41 | USA | 20:38.5 | 2:08.9 | ||
| 422 | Jamie Starr | 49 | USA | 20:39.3 | 2:09.4 | ||
| 423 | Andrew Welsh | 52 | Sparta, NJ | USA | 20:39.6 | 2:09.3 | |
| 424 | Toby Field | 52 | Bedford, NS | CAN | 20:40.4 | 2:09.3 | |
| 425 | Osman Kingo | 50 | DEN | 20:40.6 | 2:09.1 | ||
| 425 | Dirk Lakowitz | 49 | GER | 20:40.6 | 2:09.4 | ||
| 427 | Jesper Sorensen | 58 | USA | 20:40.7 | 2:08.8 | ||
| 428 | Drew Blumenthal | 31 | USA | 20:41.2 | 2:08.8 | ||
| 429 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 20:41.7 | 2:08.8 |
| 430 | Regan Hileman | 53 | USA | 20:42.8 | 2:09.3 | ||
| 431 | Giulio Rosetti | 45 | ITA | 20:44.0 | 2:09.0 | ||
| 432 | Salvatore Virgillito | 37 | ITA | 20:44.9 | 2:09.8 | ||
| 433 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 20:45.3 | 2:09.1 |
| 434 | Justin G | 44 | DC | USA | 20:46.8 | 2:09.2 | |
| 435 | Tyler Mitchell | 39 | USA | 20:48.6 | 2:09.2 | ||
| 436 | Ron Dufresne | 59 | USA | 20:49.5 | 2:09.4 | ||
| 437 | Paul Kroon | 80 | Brisbane, QLD | AUS | 20:50.1 | 2:09.6 | |
| 438 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:50.8 | 2:09.3 |
| 439 | Steve Welch | 60 | USA | 20:51.2 | 2:10.7 | ||
| 440 | Krzysztof Skrzypczak | 42 | POL | 20:51.8 | 2:09.7 | ||
| 441 | Adam Kulesza | 44 | Monterey , CA | USA | 20:51.9 | 2:10.5 | |
| 442 | Simon Douglass | 62 | Shepton Mallet | GBR | 20:52.2 | 2:11.5 | |
| 443 | Dean James | 32 | ITA | 20:52.3 | 2:10.2 | ||
| 444 | Jacob Artman | 36 | USA | 20:53.4 | 2:12.4 | ||
| 445 | Baltazar Murillo III | 40 | USA | 20:54.0 | 2:10.1 | ||
| 446 | Jason Maltby | 45 | USA | 20:55.3 | 2:09.5 | ||
| 447 | Tim T | 37 | GER | 20:55.6 | 2:09.8 | ||
| 448 | Peter Breman | 42 | NED | 20:57.0 | 2:10.8 | ||
| 449 | Steve Gilfedder | 59 | GBR | 20:57.2 | 2:09.9 | ||
| 450 | Emmanuel Dubois | 50 | Le Mans | FRA | Coach-Rameur.com | 20:57.7 | 2:09.9 |