Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kevin Watson | 58 | USA | 20:59.2 | 2:09.9 | ||
| 452 | Benjamin Thompson | 38 | USA | 20:59.9 | 2:10.2 | ||
| 453 | Alexa Osborne | 51 | Inverness-shire | GBR | 21:00.1 | 2:10.7 | |
| 454 | 상민 한 | 45 | KOR | 21:00.2 | 2:10.2 | ||
| 455 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 21:01.4 | 2:10.2 |
| 456 | Jason Singer | 36 | USA | 21:06.0 | 2:10.9 | ||
| 457 | Jarek Otto | 51 | Gliwice | POL | 21:09.6 | 2:10.5 | |
| 458 | Craig Smith | 38 | USA | 21:10.4 | 2:10.7 | ||
| 459 | Donald Hornback | 51 | USA | 21:10.6 | 2:10.5 | ||
| 460 | Anna Davison | 57 | NZL | 21:11.8 | 2:10.6 | ||
| 460 | Diogo Pereira | 35 | POR | 21:11.8 | 2:11.0 | ||
| 462 | Taylor Zastrow | 36 | USA | 21:12.1 | 2:11.4 | ||
| 463 | John Fowler | 57 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 21:12.5 | 2:10.6 |
| 464 | vesa kasari | 62 | järvenpää | FIN | 21:16.8 | 2:10.9 | |
| 465 | Sven Föhre | 59 | GER | 21:17.7 | 2:11.0 | ||
| 466 | Don Bennett | 63 | Tampa, FL | USA | 21:19.1 | 2:11.2 | |
| 467 | Nestor Olivier | 68 | Ridgewood, NJ | USA | Passaic River Rowing Association | 21:19.8 | 2:11.5 |
| 468 | Chris Alm | 52 | Duluth, MN | USA | 21:20.0 | 2:11.3 | |
| 469 | Lucas Aldebert | 31 | FRA | 21:20.8 | 2:11.1 | ||
| 469 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:20.8 | 2:11.9 |
| 471 | JongCheol Choi | 40 | KOR | 21:20.9 | 2:12.7 | ||
| 472 | Andrej Pohlmann | 44 | GER | 21:21.3 | 2:11.4 | ||
| 473 | David Fox | 50 | College Station, TX | USA | 21:21.5 | 2:11.8 | |
| 474 | M Smith | 41 | USA | GARAGEATHLETE | 21:22.4 | 2:13.5 | |
| 475 | Mick Cotton | 55 | GBR | ATOTR | 21:23.3 | 2:11.2 | |
| 476 | Andrew Munro | 54 | Anchorage, AK | USA | 21:24.5 | 2:11.4 | |
| 477 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 21:24.9 | 2:12.3 |
| 478 | Rafael Alfaro | 66 | USA | 21:25.4 | 2:11.9 | ||
| 479 | Stephan Bauer | 61 | GER | The Diamonds (Over Sixties Erging Group) | 21:27.6 | 2:11.8 | |
| 480 | shawn pettit | 40 | camarillo, CA | USA | 21:28.7 | 2:11.9 | |
| 480 | Kevin Poziombke | 52 | USA | 21:28.7 | 2:11.8 | ||
| 482 | Christine Patton | 49 | USA | 21:29.2 | 2:11.4 | ||
| 483 | David Shea | 37 | GBR | 21:30.6 | 2:13.6 | ||
| 484 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 21:31.6 | 2:11.6 |
| 485 | Phil Sharp | 56 | Felixstowe | GBR | 21:31.7 | 2:14.5 | |
| 486 | Sven Bengelsdorff | 52 | HB | GER | 21:32.0 | 2:11.4 | |
| 487 | Shaun Satterthwaite | 53 | Surrey | GBR | 21:35.0 | 2:11.6 | |
| 488 | Marcus Adams | 52 | GBR | 21:38.2 | 2:12.2 | ||
| 489 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 21:39.5 | 2:13.9 | |
| 490 | Mark Hatcher | 49 | GBR | 21:41.0 | 2:12.2 | ||
| 491 | Rene Garcia Reyes | 42 | Durango, CO | USA | 21:41.4 | 2:12.3 | |
| 492 | Willem Hage | 74 | Almere | NED | 21:41.8 | 2:12.0 | |
| 493 | Steve Ward | 52 | USA | 21:42.4 | 2:12.5 | ||
| 494 | Gary Britton | 60 | Paso Robles , CA | USA | 21:42.7 | 2:12.5 | |
| 495 | Chris Webb | 41 | VA | USA | 21:43.3 | 2:12.6 | |
| 496 | Nathan Shinkle | 49 | MO | USA | 21:44.2 | 2:12.9 | |
| 497 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 21:44.3 | 2:12.2 | |
| 497 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 21:44.3 | 2:12.5 |
| 499 | Tyler Mongeon | 31 | USA | 21:44.4 | 2:15.6 | ||
| 500 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 21:44.7 | 2:13.7 |