Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mitzi Dooley	57	Havertown, PA	USA	Crufit Oakland	23:29.0	2:17.6
602	Nándor Tarjányi	45	Budapest	HUN		23:29.7	2:17.8
603	Daniel Carleton	49		CAN		23:29.8	2:18.7
604	David Green	57	Nashville, TN	USA		23:31.0	2:18.2
605	Rob Wilson	43		USA		23:32.4	2:18.2
606	Tom Henderschedt	55		USA		23:34.5	2:18.3
607	Davide Galliani	56		ITA		23:34.8	2:18.4
608	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	23:35.6	2:18.1
609	Mark Swift	53		GBR		23:37.1	2:18.4
610	Jayme Andujar	44		USA		23:39.0	2:20.1
611	Michael Ernest	42		NED		23:39.1	2:18.5
612	Michelle N	37		SWE		23:41.8	2:18.5
613	Frank Sudell	56		USA		23:43.9	2:18.5
614	Stefano Usberti	49	Parma	ITA		23:45.5	2:18.8
615	Benjamin Robinson	48	Baltimore, MD	USA		23:49.9	2:18.9
616	Hasan Afzal	35		GBR	Street Parking	23:50.8	2:19.2
617	William Robinson	59	Hingham, MA	USA		23:51.5	2:19.6
618	Steve Roybal	61		USA		23:51.7	2:19.3
619	B H	49		USA	U.S. Army Veterans	23:52.8	2:20.1
619	Carsten Scheuer	41		GER		23:52.8	2:19.6
621	Deaven Bean	31		USA		23:54.1	2:20.6
622	Antal Horváth	57		HUN		23:55.5	2:20.0
623	chen lin	36		HKG		23:56.8	2:19.9
624	Mark Osborne	61		GBR		23:57.5	2:19.5
625	Gary Griffiths	51		GBR		23:58.4	2:19.4
626	Thomas Thurston	43		USA		23:58.6	2:20.9
627	Haydn Board	42		AUS		23:59.8	2:20.1
628	Landon Beck	31		USA		24:01.1	2:20.3
629	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	24:01.3	2:19.5
630	Alexandra Dietz de Loos	36		NED		24:04.8	2:20.3
631	William Westerman	57	Huddersfield	GBR	Age Without Limits	24:06.3	2:20.2
632	John B	40		USA		24:07.2	2:22.6
633	Sjoerd Tiemstra	69		NED		24:08.7	2:19.9
634	Jennifer Turner	58		CAN		24:09.4	2:20.0
635	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	24:09.9	2:21.9
636	Chris Maloney	53	MD	USA		24:10.2	2:20.4
637	Tobias Habermehl	50	Kelkheim	GER		24:13.1	2:20.7
638	Beth Caruthers	45	DE	USA		24:16.3	2:20.0
639	Kelly Fry	40		USA		24:16.6	2:20.4
640	Moritz West	29		GER		24:18.9	2:21.0
641	Skylar Wilcox	36		USA		24:19.0	2:20.5
642	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	24:19.8	2:20.6
643	Steve Huntington	49		GBR		24:20.4	2:24.4
644	Willow Thomas	45		GBR		24:21.7	2:25.8
645	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	24:22.0	2:21.0
646	Dan Patey	39	Lakewood, CA	USA		24:22.8	2:21.3
647	Kevin Shinaver	34		USA		24:24.9	2:23.1
648	Tom Markee	60	Okemos, MI	USA		24:26.8	2:20.7
649	Adam Sirkis	47		USA		24:27.4	2:21.4
650	현석 최	54	Seoul	KOR		24:28.0	2:21.3