Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Josh Wharton	38		USA		21:46.0	2:12.7
502	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	21:47.2	2:12.3
503	Thorsten Seibert	46		GER		21:47.4	2:12.8
504	Joel Stockwell	50		USA		21:47.6	2:12.9
505	Mike Hall	52	York	GBR		21:47.7	2:12.7
506	Brent Williams	50		USA		21:48.7	2:14.4
507	Dennis Gottschalk	50		GER		21:49.0	2:13.4
508	Scott Enzweiler	-	GA	USA		21:51.0	2:12.6
509	Colin Stuart	40		USA		21:53.2	2:12.8
510	David Brown	55		USA		21:55.0
511	Jonathan Prime	56		GBR		21:55.2	2:13.7
512	Rian McCreesh	30		IRL		21:56.0	2:13.1
513	Dianis Nogtevs	46		LAT		21:56.2	2:13.5
514	Foo Bar	28		USA		21:56.9	2:13.4
515	Sven Schilling	41		GER		21:57.8	2:13.4
516	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	21:58.4	2:12.8
517	Michael Limberger	52		GER		21:59.3	2:15.7
518	Panagiotis Boznos	38		USA		21:59.7	2:13.9
519	Michael Nitz	44		USA		21:59.8	2:13.4
520	Angelo Sotgiu	38		ITA		22:00.3	2:13.7
521	Chris Wubbels	49	West Caldwell, NJ	CAN		22:02.6	2:13.4
522	Maria Perry	51		AUS		22:02.7	2:13.4
523	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:03.3	2:13.5
524	Shawn Lauer	50	York, PA	USA	Fitness Matters	22:04.3	2:13.0
525	Andrea Davidson	43		USA		22:06.4	2:13.3
526	Tony Seefeld	35		GER		22:06.6	2:13.2
527	Brad Elmer	41		USA		22:11.1	2:13.9
528	Bryce Burton	32		USA		22:11.4	2:15.1
529	Richard DuBose	28		USA		22:12.2	2:14.0
530	Alan Denby	50		GBR	SUB-7 IRC	22:13.6	2:13.7
531	Gasan Osojnik	43		SLO		22:14.1	2:20.5
532	Stewart Taber	41		USA		22:14.7	2:13.6
533	Zita Neiger	31		SUI		22:14.8	2:14.3
534	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:16.1	2:13.7
535	Busola Akinwale	49		USA		22:16.3	2:14.7
536	Matt Smith	48		USA		22:19.6	2:14.8
537	Marcus Grijalva	48	El Paso, TX	USA		22:20.9	2:14.8
538	Christoph Schulz	34		SUI		22:25.1	2:16.8
539	Kerryn Divall	58	NSW	AUS		22:26.1	2:14.6
539	Edward Yakovlev	51	Odessa	UKR		22:26.1	2:14.8
541	Kieran Hughes	40		IRL		22:27.3	2:17.1
542	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	22:27.8	2:14.5
543	Stephanie Brankatsch	43		GER		22:28.0	2:14.8
544	Ian Parkin	69		AUS		22:31.0	2:14.7
545	Ross Jette	43		USA		22:31.1	2:14.8
546	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	22:31.6	2:15.2
547	Carissa Demore	39	MA	USA		22:32.3	2:14.7
548	Geidi Kruusmann	44		EST		22:34.1	2:14.7
549	Ryan Mullane	48	NJ	USA		22:34.9	2:15.0
550	Youngki Jang	44		USA		22:35.3	2:15.2