Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | David Levy | 69 | USA | 33:24.4 | 2:53.0 | ||
| 902 | Kate LaLonde | 46 | Westerville, OH | USA | 33:26.3 | 2:54.3 | |
| 903 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 33:33.0 | 2:54.6 | |
| 904 | Remo Sberna | 52 | ITA | 33:38.9 | 2:54.3 | ||
| 905 | Mikhail G | 12 | USA | 33:42.7 | 2:54.7 | ||
| 906 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 33:43.8 | 2:53.4 | |
| 907 | Darla Armstrong | 32 | USA | 33:46.4 | 2:56.3 | ||
| 908 | Elizabeth Lawton | 50 | USA | 33:56.2 | 2:56.1 | ||
| 909 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 33:59.3 | 2:54.5 |
| 910 | Chase Rooks | 41 | Newcastle , NSW | AUS | 35:01.2 | 2:58.9 | |
| 911 | Kim Armstrong | 57 | VA | USA | RowAlong | 35:08.1 | 3:00.3 |
| 912 | 天琪 何 | 38 | CHN | 35:11.6 | 3:00.9 | ||
| 913 | Leslie Kahn | 62 | ON | CAN | 35:13.6 | 2:59.2 | |
| 914 | Melissa Hankens | 52 | USA | 35:21.2 | 2:59.7 | ||
| 915 | Nancy Zhang | 38 | USA | 35:32.2 | 3:06.8 | ||
| 916 | Karoline Bozelie | 58 | NED | 35:39.6 | 3:01.0 | ||
| 917 | CA Nicholson | 60 | USA | CROSSFIT | 35:42.4 | 3:01.0 | |
| 918 | Nicole Kirkpatrick | 39 | USA | 35:44.7 | 3:02.9 | ||
| 919 | Gene Kelley | 73 | Tucson, AZ | USA | 35:45.0 | 3:01.5 | |
| 920 | Chen Ge | 37 | USA | 亦可赛艇 | 35:56.7 | 3:02.2 | |
| 921 | Gabriele Barth | 64 | GER | 35:56.8 | 3:03.8 | ||
| 922 | Elysia Howe | 34 | USA | 36:07.4 | 3:07.2 | ||
| 923 | Raj Mamadgi | 41 | USA | 36:30.4 | 3:06.2 | ||
| 924 | Dean Reguindin | 45 | USA | 36:34.8 | 3:08.1 | ||
| 925 | Emad Aburezq | 53 | KUW | 36:36.8 | 3:06.2 | ||
| 926 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 36:44.0 | 3:07.2 | |
| 927 | Kitty Terror | 40 | USA | 37:33.7 | 3:11.6 | ||
| 928 | Dawn Gillings | 50 | USA | 37:35.2 | 3:10.1 | ||
| 929 | Arthur Smith | 42 | USA | 37:50.7 | 3:12.3 | ||
| 930 | Carl W Palmer | 82 | Niles, OH | USA | 37:56.2 | 3:10.8 | |
| 931 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 38:11.8 | 3:12.0 |
| 932 | Victoria Dawson | 34 | CAN | 38:22.7 | 3:13.3 | ||
| 933 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 38:34.5 | 3:20.8 |
| 934 | Robert Zacharski | 77 | Rogers, AR | USA | 39:04.1 | 3:16.3 | |
| 935 | Reagan Fields | 17 | USA | 39:25.2 | 3:31.4 | ||
| 936 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 40:06.9 | 3:22.0 |
| 937 | todd wong | 63 | USA | 40:23.9 | 3:23.6 | ||
| 938 | Craig Dickson | 54 | OK | USA | 40:48.6 | 3:55.9 | |
| 939 | Sabine Aumayr | 51 | AUT | 41:08.5 | 3:27.8 | ||
| 940 | Oluwaseyi Itegbe | 48 | NGR | 41:59.0 | 3:41.3 | ||
| 941 | Wendy Ho | 56 | USA | 42:36.9 | 3:34.5 | ||
| 942 | DJ Fortune | 59 | USA | 43:13.5 | 3:40.7 | ||
| 943 | Ray Mohr | 78 | USA | 43:14.9 | 3:39.4 | ||
| 944 | Andreas Francz | 58 | GER | 43:19.5 | 3:39.7 | ||
| 945 | Marcus N. | 55 | GER | 43:33.4 | 3:42.3 | ||
| 946 | Bonkil Koo | 37 | Yorba Linda, CA | USA | 44:55.5 | 4:02.6 | |
| 947 | Immi Song | 63 | Belvedere, CA | USA | 46:24.3 | 3:57.7 | |
| 948 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 46:28.7 | 4:00.4 |
| 949 | 영권 최 | 35 | KOR | 53:17.7 | 4:37.9 |