Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sean Buckley	45		USA		22:35.8	2:18.4
552	Rebecca Clemens	32	NC	USA		22:37.0	2:15.3
553	Thomas Hillenbrand	49		GER		22:39.5	2:15.2
554	toshiya sato	65	Tokyo	JPN		22:40.3	2:15.2
555	Vicky Raynard	51		GBR		22:42.2	2:15.1
556	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	22:42.5	2:16.2
557	Andrew Kinley	46	Rensselaer, NY	USA		22:44.1	2:15.5
558	Christopher Brand	55		USA		22:44.4	2:15.1
559	Amine MRABET	32		ALG		22:45.0	2:16.5
560	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	22:45.8	2:15.3
561	Chizoba Ikeji	40		GBR		22:48.7	2:16.1
562	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:49.3	2:15.5
562	Hassan ALHOSANI	57	Sharjah	UAE		22:49.3	2:16.6
564	Steve Rhodes	56	Sheffield	GBR		22:49.6	2:15.9
565	Noah Eull	43		USA		22:50.1	2:16.2
566	Sabine Lengling	47	Düsseldorf	GER		22:50.5	2:16.3
567	Katie Hunter	39		GBR		22:53.4	2:16.0
568	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	22:54.3	2:15.8
569	William Boyles Jr	55		USA		22:55.9	2:18.7
570	Mark W	48		GBR		22:57.5	2:16.4
571	Joe Bernardi	39		USA		22:58.3	2:16.6
572	Joachim Zender	65		GER		23:02.9	2:16.5
573	Gemma Ives	40		GBR		23:03.1	2:16.9
574	Sean D	61	McKinney, TX	USA		23:03.8	2:16.4
575	Jack Queeney	32		USA		23:05.0	2:21.0
576	Mike Breckbill	57		USA		23:05.4	2:16.5
577	Kristian Sørensen	50	Mårslet	DEN		23:05.8	2:16.9
578	Alan McGuire	52		AUS		23:06.9	2:17.4
579	Florence Royer	55		GBR		23:09.5	2:17.1
580	Michael Schwarz	39		AUT		23:10.0	2:18.5
581	Christopher Keyser	38		USA		23:10.1	2:18.0
582	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	23:11.1	2:18.3
583	Joshua Hatcher	22		GBR		23:12.3	2:17.9
584	Jens Neuber	41		GER		23:13.2	2:17.7
585	Jody Gaffney	65	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	23:15.2	2:20.3
586	Wolf Mirasol	64	Rochester, MN	USA		23:15.8	2:17.4
587	Davis Bryant	55		USA		23:16.2	2:19.0
588	Jon DAlessandro	32	NY	USA		23:17.1	2:19.5
589	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	23:17.4	2:17.4
590	Clemens Kaposi	45		AUT		23:18.1	2:17.2
591	Craig McDonald	51	Cambridge	NZL		23:19.8	2:17.2
592	Steve Shiue	65		USA		23:21.8	2:17.2
593	David Heather	60	Kansas City, MO	USA		23:22.5	2:17.7
594	Kyle Lim	27		USA		23:23.6	2:19.0
595	Delwyn Oliver	57		AUS		23:24.1	2:17.5
596	Janina Schlag	34		GER		23:25.5	2:17.7
597	John Weil	74	New Orleans, LA	USA		23:25.8	2:19.6
598	Seki Sou	53		JPN		23:26.5	2:17.8
599	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	23:26.9	2:17.6
600	Adam Stein	44		USA		23:28.4	2:18.5