Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 10:12.8 | 1:35.0 | |
| 2 | Seb Astien | 35 | FRA | 10:39.1 | 1:39.1 | ||
| 3 | Owen O’Brien | 38 | NZL | 11:03.7 | 1:37.6 | ||
| 4 | Colin King | 34 | USA | 11:27.4 | 1:38.9 | ||
| 5 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 11:47.0 | 1:40.9 | |
| 6 | Neil Potter | 55 | Bedford | GBR | 11:55.6 | 1:40.4 | |
| 7 | Oisin Lennon | 35 | IRL | 12:06.0 | 1:41.5 | ||
| 8 | Evan Norbury | 37 | AUS | 12:17.1 | 1:41.9 | ||
| 9 | Logan Martin | 45 | NZL | 12:23.3 | 1:42.6 | ||
| 10 | Samuel Hodgson | 36 | GBR | 12:26.5 | 1:43.5 | ||
| 11 | Marcel Dols | 53 | AUS | 12:27.2 | 1:42.4 | ||
| 12 | Grantly Clonan | 58 | QLD | AUS | 12:27.8 | 1:43.0 | |
| 13 | Joshua Weinberger | 37 | CAN | 12:32.4 | 1:43.4 | ||
| 14 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 12:39.0 | 1:43.2 |
| 15 | Eric Espirat | 52 | FRA | 12:46.7 | 1:43.7 | ||
| 16 | Asher Verhoek | 33 | NED | 12:54.3 | 1:44.6 | ||
| 17 | Jeffrey Cowen | 51 | Sarnia, ON | CAN | 12:55.4 | 1:44.3 | |
| 18 | Ryan Romich | 34 | USA | 12:58.1 | 1:44.4 | ||
| 19 | Steven Biesterfeld | 53 | Waco, TX | USA | CrossFit 15:10 | 12:59.3 | 1:44.4 |
| 20 | Juergen Schelling | 51 | Bregenz | AUT | 13:02.6 | 1:44.3 | |
| 21 | Samuel Dufresne | 30 | CAN | 13:03.0 | 1:45.1 | ||
| 22 | Kevin Argauer | 39 | Akron, OH | USA | 13:06.1 | 1:45.4 | |
| 23 | Justin Steeby | 37 | USA | 13:07.8 | 1:45.1 | ||
| 24 | Jim Maxwell | 44 | Tega Cay, SC | USA | GARAGEATHLETE | 13:08.3 | 1:44.8 |
| 25 | Bob Bach | 32 | CA | USA | 13:16.5 | 1:45.0 | |
| 26 | Eric Flesher | 37 | USA | 13:20.8 | 1:46.8 | ||
| 27 | Casper Bjerregaard | 36 | DEN | 13:27.2 | 1:45.8 | ||
| 28 | Arden Zwelling | 38 | Toronto, ON | CAN | 13:27.3 | 1:45.9 | |
| 29 | Franck Schaller | 39 | SIN | 13:31.6 | 1:46.2 | ||
| 30 | Florent Aubry | 39 | FRA | 13:37.2 | 1:46.4 | ||
| 31 | michael barker | 51 | Witham | GBR | 13:40.1 | 1:46.6 | |
| 32 | René Simon | 43 | Ronshausen | GER | 13:40.7 | 1:46.6 | |
| 33 | Paweł Karwowski | 32 | POL | 13:43.1 | 1:46.6 | ||
| 34 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 13:45.2 | 1:47.1 |
| 35 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 13:45.6 | 1:47.6 |
| 36 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 13:45.8 | 1:46.6 |
| 37 | Richard Warner | 49 | Painesville, OH | USA | 13:47.1 | 1:46.8 | |
| 38 | David Le Jeune | 52 | GBR | 13:50.4 | 1:47.9 | ||
| 39 | Chris Cochran | 33 | USA | 13:52.3 | 1:48.5 | ||
| 40 | Michał Szafrański | 41 | POL | 13:56.9 | 1:47.2 | ||
| 41 | Randy Biederstedt | 58 | USA | 14:03.5 | 1:48.0 | ||
| 42 | Ricky Soos | 42 | Gilbert, AZ | GBR | 14:05.6 | 1:47.8 | |
| 43 | Oliver Lehnert | 46 | GER | 14:06.0 | 1:48.4 | ||
| 43 | Peter Wood | 45 | GBR | 14:06.0 | 1:47.9 | ||
| 45 | Nicolas Rousseau | 33 | FRA | 14:07.1 | 1:48.2 | ||
| 46 | Ciaran Brannigan | 39 | IRL | 14:12.3 | 1:48.1 | ||
| 47 | Silvester Wijnia | 51 | NED | 14:13.9 | 1:48.4 | ||
| 48 | Troels Thomsen | 39 | DEN | 14:14.7 | 1:48.6 | ||
| 49 | Rasmus Schjøtt-Bugge | 44 | Oslo | NOR | Concept2 Norge AS | 14:15.9 | 1:48.5 |
| 50 | Stephan Van duin | 41 | NED | 14:16.2 | 1:49.2 |