Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peter Spencer | 59 | GBR | 17:15.8 | 1:58.3 | ||
| 202 | Paul Heide | 66 | CA | USA | 17:16.4 | 1:58.4 | |
| 203 | Stephen Riker | 41 | USA | 17:16.5 | 1:58.7 | ||
| 204 | Markus Jahn | 60 | Wesseling π©πͺ | CRC | GERMAN Rowers and FRIENDS United | 17:16.7 | 1:58.1 |
| 205 | Adrian Chambers | 50 | USA | United States Marine Corps | 17:17.1 | 1:59.3 | |
| 206 | Simone Montegiorgio | 40 | ITA | 17:19.6 | 1:58.4 | ||
| 207 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 17:19.8 | 1:58.1 |
| 208 | Moritz Brandt | 42 | Mainz | GER | 17:20.6 | 1:58.8 | |
| 209 | Evan Smith | 27 | USA | 17:22.2 | 2:00.0 | ||
| 210 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 17:22.4 | 1:58.3 | |
| 211 | Tatiana Alekseenko | 47 | USA | 17:25.2 | 1:58.6 | ||
| 212 | Leif Erik Ringoen | 57 | USA | 17:25.5 | 1:59.9 | ||
| 213 | Jayson L-M | 32 | CAN | 17:25.7 | 1:59.0 | ||
| 214 | James Bryant | 52 | Houston , TX | USA | 17:28.5 | 1:58.5 | |
| 215 | Nathan Hammes | 36 | USA | 17:29.2 | 1:58.7 | ||
| 216 | Simon Connolly | 49 | AUS | 17:30.3 | 1:59.1 | ||
| 217 | Steve Leavitt | 40 | Sandy, UT | USA | 17:30.9 | 1:59.3 | |
| 218 | John Baay | 63 | New Orleans, LA | USA | 17:31.6 | 1:59.9 | |
| 219 | Tom Lewis | 48 | USA | CrossFit Charlotte | 17:31.7 | 1:58.9 | |
| 220 | Paul Hinson | 62 | Greeneville, TN | USA | 17:32.1 | 1:59.2 | |
| 220 | Jingsong Qi | 56 | Wuhan | CHN | 17:32.1 | 1:58.8 | |
| 222 | Carlos Arana | 53 | Dallas, TX | USA | 17:33.5 | 1:59.4 | |
| 223 | Everett Roberts | 37 | Los Angeles, CA | USA | 17:34.7 | 1:58.9 | |
| 224 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 17:39.4 | 1:59.5 |
| 225 | Guillaume Darveau | 35 | CAN | 17:39.6 | 2:00.2 | ||
| 226 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 17:40.0 | 1:59.3 |
| 227 | Thomas Prokop | 46 | USA | 17:40.2 | 1:59.2 | ||
| 228 | Robert Ellison | 55 | IRL | 17:40.6 | 1:59.3 | ||
| 229 | bruce draper | 67 | st. louis, MO | USA | 17:41.8 | 1:59.7 | |
| 230 | Tony Chastik | 39 | CAN | 17:42.1 | 2:00.5 | ||
| 231 | Matthias Ameis | 44 | GER | 17:43.4 | 2:00.0 | ||
| 232 | Steve Crane | 57 | San Rafael, CA | USA | 17:43.7 | 1:59.6 | |
| 233 | Nicolas LORIQUE | 43 | FRA | 17:44.5 | 1:59.3 | ||
| 234 | Matt P | 38 | AUS | 17:45.3 | 1:59.6 | ||
| 235 | Sean Griffin | - | GBR | 17:45.8 | 1:59.6 | ||
| 236 | Piet Doelman | 54 | Dunedin | NZL | 17:46.3 | 1:59.8 | |
| 237 | Al Jepsen | 48 | NZL | 17:46.8 | 2:00.1 | ||
| 238 | Julien Altieri | 38 | USA | 17:47.1 | 2:00.7 | ||
| 239 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 17:47.2 | 1:59.9 | |
| 240 | Tomislav Mrkus | 46 | Pula | CRO | 17:48.6 | 1:59.8 | |
| 241 | ει ζ | 25 | CHN | 17:49.7 | 2:02.8 | ||
| 242 | Phillip Zukin | 41 | USA | 17:50.0 | 2:00.2 | ||
| 243 | Fabrice Chassagne | 50 | FRA | 17:50.8 | 2:00.5 | ||
| 244 | Alice Macphillamy | 39 | PNG | 17:53.1 | 1:59.8 | ||
| 245 | Klemm Adam | 41 | USA | 17:54.0 | 2:01.1 | ||
| 246 | SΔri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 17:54.8 | 2:01.8 |
| 247 | Stuart Lindenmayer | 49 | AUS | 17:55.8 | 2:00.9 | ||
| 248 | Luke Ontiveros | 63 | CA | USA | 17:58.4 | 2:00.6 | |
| 248 | Scott Worthington | 39 | USA | 17:58.4 | 2:05.0 | ||
| 250 | Ralf Schnitker | 43 | GER | 18:01.9 | 2:01.2 |