Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Peter Craig | 41 | GBR | 18:52.8 | 2:03.7 | ||
| 302 | Anatoli Fridliand | 37 | Chicago, IL | USA | 18:53.0 | 2:04.6 | |
| 303 | K Kopac | 63 | USA | 18:53.8 | 2:03.1 | ||
| 304 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 18:54.9 | 2:03.9 | |
| 304 | Robert Robert | 44 | FRA | 18:54.9 | 2:03.6 | ||
| 306 | Philippe Gruet | 59 | FRA | 18:57.7 | 2:03.9 | ||
| 307 | Joseph Davidson | 45 | USA | 18:58.1 | 2:04.0 | ||
| 308 | Jeff Skagen | 47 | USA | 18:58.7 | 2:03.5 | ||
| 309 | Boris Rozenberg | 34 | USA | 18:59.4 | 2:03.5 | ||
| 310 | Markus Schacht | 56 | GER | 19:00.1 | 2:03.9 | ||
| 311 | Chuck O’REILLY | 52 | CAN | 19:01.9 | 2:04.4 | ||
| 312 | Alexander Muth | 38 | GER | 19:03.6 | 2:03.9 | ||
| 313 | Andy Phelps | 66 | NZL | 19:04.2 | 2:04.3 | ||
| 313 | Reiko Sasse | 49 | GER | 19:04.2 | 2:03.9 | ||
| 315 | John Newell | 55 | GBR | 19:04.4 | 2:04.3 | ||
| 316 | Michael Furey | 55 | Brisbane, QLD | AUS | 19:05.1 | 2:03.7 | |
| 317 | Robert Hawkins | 46 | USA | 19:06.9 | 2:04.6 | ||
| 318 | olf gypsy | 54 | heidelberg | GER | 19:07.0 | 2:04.8 | |
| 319 | Christian Hobbie | 38 | GER | 19:08.0 | 2:04.1 | ||
| 320 | Sebastien Breau | 36 | CAN | 19:08.8 | 2:03.7 | ||
| 321 | Guy Bailey | 58 | Perth, WA | AUS | 19:09.0 | 2:03.9 | |
| 322 | Ronald Estuardo Salazar Porres | 36 | GUA | 19:10.2 | 2:05.1 | ||
| 323 | Eric Kerr | 27 | CAN | 19:10.5 | 2:05.0 | ||
| 324 | Baurzhan Duzbayev | 37 | KAZ | 19:13.8 | 2:04.6 | ||
| 325 | Jim Hitt | 50 | Orchard Park, NY | USA | Columbia University (alum) | 19:14.0 | 2:04.6 |
| 326 | Steve Ward | 38 | GBR | 19:15.9 | 2:06.7 | ||
| 326 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:15.9 | 2:04.4 | |
| 328 | Dan Bustuc | 43 | ROU | 19:17.1 | 2:05.1 | ||
| 329 | HeeJoo Kim | 27 | KOR | 19:17.7 | 2:05.7 | ||
| 330 | Georgios TZIVANAKOS | 40 | GRE | 19:18.6 | 2:05.3 | ||
| 331 | ed cook | 45 | NZL | 19:18.7 | 2:04.9 | ||
| 332 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 19:18.8 | 2:07.7 |
| 333 | Antti - | 33 | SWE | 19:19.0 | 2:05.1 | ||
| 334 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 19:19.8 | 2:04.8 |
| 335 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 19:20.0 | 2:04.4 | |
| 336 | Jason Seidman | 42 | USA | 19:23.7 | 2:05.1 | ||
| 337 | Geanne Darke | 51 | RSA | 19:23.8 | 2:04.9 | ||
| 338 | Colin Pettinati | 35 | USA | 19:24.8 | 2:06.8 | ||
| 339 | Mark Studley | 49 | AUS | 19:26.5 | 2:05.3 | ||
| 340 | Wietse Walraven | 32 | NED | 19:26.6 | 2:05.8 | ||
| 341 | James Hill | 44 | VA | USA | University of Notre Dame | 19:27.1 | 2:10.6 |
| 342 | Alibek Abdurazakov | 31 | KAZ | 19:28.2 | 2:05.5 | ||
| 343 | Matt Tapia | 55 | USA | 19:28.5 | 2:05.6 | ||
| 344 | Jeremy Rogenskimitchell | 30 | USA | 19:28.7 | 2:08.1 | ||
| 345 | Noah Bengur | 46 | USA | 19:30.5 | 2:05.5 | ||
| 346 | Jan Carlo Burkowski | 32 | GER | 19:32.3 | 2:05.5 | ||
| 347 | Philip Amoroso | 44 | USA | 19:33.0 | 2:05.4 | ||
| 348 | M R | 57 | GER | 19:33.9 | 2:05.9 | ||
| 349 | Patrick Snyder | 33 | USA | 19:34.0 | 2:05.3 | ||
| 350 | Ingmar Bernaers | 45 | BEL | 19:35.2 | 2:05.8 |