Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Robb Hardy | 47 | brookhaven, GA | USA | 18:03.1 | 2:01.4 | |
| 252 | Willy Zucconi | 52 | USA | 18:04.2 | 2:01.0 | ||
| 253 | Ken Brenneman | 62 | USA | 18:05.0 | 2:00.7 | ||
| 254 | Thomas Evans | 36 | GBR | 18:05.9 | 2:00.7 | ||
| 255 | Roel vd Wetering | 60 | NED | 18:06.1 | 2:00.9 | ||
| 256 | Massimiliano Belloni | 45 | ITA | 18:07.2 | 2:00.9 | ||
| 257 | Steffen Last | 43 | GER | 18:07.9 | 2:01.5 | ||
| 258 | Scott Farish | 55 | Littleton, CO | USA | 18:08.1 | 2:01.0 | |
| 259 | Nigel Cobb | 52 | GBR | 18:08.2 | 2:00.8 | ||
| 260 | Martin Wraae | 50 | Silkeborg | DEN | 18:08.9 | 2:01.0 | |
| 261 | Glenn Walker | 47 | USA | 18:09.1 | 2:02.0 | ||
| 262 | Brian Grady | 59 | USA | 18:09.2 | 2:01.0 | ||
| 263 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 18:09.3 | 2:03.5 |
| 264 | Tom Broomfield | 43 | GBR | 18:10.8 | 2:01.7 | ||
| 265 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 18:11.1 | 2:01.2 |
| 266 | Jürgen Dingler | 37 | GER | 18:12.8 | 2:03.9 | ||
| 267 | David Meyers | 43 | Austin, TX | USA | 18:15.2 | 2:01.2 | |
| 268 | James Donald | 42 | GBR | 18:15.9 | 2:01.7 | ||
| 269 | Soohwan Kim | 52 | Yongin | KOR | 18:17.9 | 2:01.6 | |
| 270 | Giolla Kiely | 43 | IRL | 18:18.5 | 2:01.7 | ||
| 271 | Alex York | 35 | USA | 18:20.7 | 2:01.5 | ||
| 272 | Steve Fox | 49 | Shadow Hills, CA | USA | 18:23.2 | 2:02.1 | |
| 273 | Jacques Deetjens | 48 | QC | CAN | 18:24.1 | 2:03.7 | |
| 274 | Richard Ziegler | 47 | USA | 18:24.5 | 2:02.8 | ||
| 275 | Timo Rauer | 38 | GER | 18:25.5 | 2:02.6 | ||
| 276 | Brandon Dunbar | 48 | USA | 18:26.4 | 2:02.9 | ||
| 277 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 18:27.0 | 2:01.8 |
| 278 | Fedja Buzancic | 35 | USA | 18:27.6 | 2:03.9 | ||
| 279 | Ted Sivalon | 54 | USA | 18:28.3 | 2:02.4 | ||
| 280 | Sam Pickles | 48 | NZL | 18:28.6 | 2:02.0 | ||
| 281 | György Faragó | 45 | HUN | 18:28.7 | 2:07.4 | ||
| 282 | Oliver Ting | 48 | Adelaide, SA | AUS | 18:29.8 | 2:02.3 | |
| 283 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 18:33.6 | 2:02.1 |
| 283 | Tim Boehmer | 55 | IA | USA | 18:33.6 | 2:02.5 | |
| 285 | Luca Sartowicz | 44 | SUI | 18:35.5 | 2:03.2 | ||
| 286 | John Hough | 33 | GBR | 18:36.5 | 2:02.6 | ||
| 287 | Stefan Pfluger | 53 | SUI | 18:36.9 | 2:03.0 | ||
| 288 | Luke Jeffery | 51 | AUS | 18:37.5 | 2:03.7 | ||
| 289 | Viceroy Fizzlebottom | 35 | USA | 18:41.5 | 2:02.5 | ||
| 290 | Søren Damgaard | 70 | Bagsvaerd | DEN | 18:42.1 | 2:02.5 | |
| 291 | Michael Grady | 36 | GBR | 18:43.0 | 2:03.0 | ||
| 292 | Stephen Harvey | 68 | GBR | 18:43.4 | 2:02.9 | ||
| 293 | C. V. | 41 | NED | 18:44.4 | 2:03.5 | ||
| 294 | Jeremy Taylor | 47 | USA | 18:45.2 | 2:05.2 | ||
| 295 | Simon Gregorčič | 59 | Maribor | SLO | 18:47.5 | 2:03.4 | |
| 296 | Kerry Webb | 64 | Gaithersburg, MD | USA | 18:47.8 | 2:02.9 | |
| 297 | Robert Swiatkowski | 49 | POL | 18:50.5 | 2:03.5 | ||
| 298 | Pawel Lichtarski | 39 | NJ | USA | 18:50.8 | 2:03.0 | |
| 299 | Peter Campbell | 57 | IRL | 18:51.1 | 2:04.4 | ||
| 300 | Greig Williams | 54 | GBR | 18:52.6 | 2:03.4 |