Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bradley Duncan | 63 | Fall City, WA | USA | 16:27.1 | 1:55.6 | |
| 152 | Alexander Krebs | 48 | GER | 16:27.2 | 1:56.2 | ||
| 153 | Andrew Bailey | 47 | GBR | 16:29.2 | 1:55.9 | ||
| 154 | Roland Erhart | 43 | AUT | 16:32.6 | 1:55.8 | ||
| 155 | Wojciech Blaszczyk | 45 | POL | 16:32.8 | 1:55.9 | ||
| 156 | Michael Young | 44 | IRL | 16:33.3 | 1:56.2 | ||
| 157 | Craig Hepburn | 44 | AUS | 16:33.4 | 1:56.7 | ||
| 158 | Chad Carr | 45 | USA | 16:35.9 | 1:55.9 | ||
| 159 | Brad Reardon | 44 | USA | 16:36.0 | 1:56.3 | ||
| 160 | Chris Williams | 45 | USA | 16:37.8 | 1:56.4 | ||
| 161 | Tim Cook | 36 | USA | 16:38.8 | 1:56.9 | ||
| 162 | Peter junior Binčík | 19 | SVK | 16:39.9 | 1:57.9 | ||
| 163 | Tyler Ledoux | 35 | USA | 16:41.4 | 1:57.0 | ||
| 164 | Geoff Barnes | 40 | USA | 16:41.8 | 1:56.7 | ||
| 165 | Peter Ricciardo | 48 | WA | AUS | 16:42.8 | 1:56.3 | |
| 166 | Letterio Visalli | 38 | Messina | ITA | 16:42.9 | 1:56.6 | |
| 167 | Miroslav Nikolic | 35 | SRB | 16:44.5 | 1:57.1 | ||
| 168 | David Partington | 41 | USA | 16:49.6 | 1:57.3 | ||
| 169 | simon shapcott | 44 | GBR | 16:51.6 | 1:57.7 | ||
| 170 | Anton Golowin | 45 | USA | 16:52.0 | 1:58.4 | ||
| 171 | Ryan Laux | 44 | USA | 16:53.8 | 1:57.4 | ||
| 172 | Mark Buenting | 58 | Kirkland, WA | USA | 16:55.8 | 1:58.3 | |
| 173 | Vernon Pearia | 41 | USA | 16:56.3 | 1:57.0 | ||
| 174 | David Land | 58 | Twickenham | GBR | 16:57.3 | 1:57.0 | |
| 175 | Ralph Roche | 55 | GBR | 16:57.5 | 1:57.3 | ||
| 176 | Andrew Walker | 40 | USA | 16:58.0 | 1:57.7 | ||
| 177 | Pedro Moniz-Barreto | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 16:59.5 | 1:57.2 |
| 178 | Grant Sahr | 39 | USA | 17:01.0 | 1:57.7 | ||
| 179 | Lethan Dwan | 39 | Moncton, NB | CAN | 17:01.4 | 1:57.9 | |
| 180 | Noah Lerner | 35 | USA | 17:01.8 | 1:57.4 | ||
| 181 | Joseph Overocker | 49 | NC | USA | 17:05.4 | 1:57.9 | |
| 182 | Philip Martin | 49 | GBR | 17:05.7 | 1:57.6 | ||
| 183 | Tom W | 42 | AUS | 17:06.5 | 1:58.2 | ||
| 184 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 17:07.1 | 1:57.4 | |
| 185 | Jeremy Alber | 47 | Harker Heights, TX | USA | Worry about yourself | 17:08.2 | 1:57.5 |
| 186 | craig lamden | 50 | GBR | 17:08.4 | 1:57.9 | ||
| 187 | Magdalena Wenska | 41 | Wrocław | POL | 17:08.7 | 1:57.5 | |
| 188 | Steven Lang | 52 | SKANEATELES, NY | USA | 17:08.9 | 1:58.4 | |
| 189 | Matteo Manzini | 46 | ITA | 17:09.8 | 1:59.1 | ||
| 190 | 昊 王 | 45 | CHN | 17:10.6 | 1:58.9 | ||
| 191 | Taft Franklin | 41 | USA | 17:10.8 | 1:58.0 | ||
| 192 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 17:11.0 | 1:58.4 | |
| 193 | Tom Main | - | GBR | 17:12.0 | 1:59.3 | ||
| 194 | Illés István | 51 | HUN | 17:12.1 | 1:58.1 | ||
| 195 | Marek L | 38 | POL | 17:12.3 | 1:57.7 | ||
| 196 | Stu Younger | 70 | Surrey, BC | CAN | 17:13.4 | 1:57.9 | |
| 197 | Tim Kiely | 43 | IRL | 17:14.5 | 1:58.4 | ||
| 198 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 17:14.7 | 1:58.0 |
| 199 | Dillon Kay | 24 | USA | 17:15.0 | 1:58.4 | ||
| 200 | Michael Swallow | 52 | USA | 17:15.1 | 1:58.2 |