Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 19:35.6 | 2:06.6 |
| 352 | René Jacob | 38 | GER | 19:36.6 | 2:06.1 | ||
| 353 | Ben Warder | 36 | GBR | 19:37.0 | 2:05.9 | ||
| 354 | Josh Carter | 35 | USA | 19:37.3 | 2:11.0 | ||
| 355 | Henrik Nitsche | 46 | Offenbach / Main | GER | 19:38.3 | 2:06.1 | |
| 356 | Patrick McLain | 39 | Kalamazoo | USA | 19:38.9 | 2:06.7 | |
| 357 | Stuart Charleston | 51 | AUS | 19:40.7 | 2:06.6 | ||
| 357 | Cachaulo Van Laanen | 41 | USA | 19:40.7 | 2:06.1 | ||
| 359 | Espen Jakobsen | 32 | NOR | 19:41.7 | 2:07.1 | ||
| 360 | Matt Welhaf | 32 | USA | 19:42.7 | 2:06.2 | ||
| 361 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:45.8 | 2:07.8 | |
| 362 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 19:46.1 | 2:06.1 |
| 363 | Laurent Viguié | 52 | Cléon | FRA | 19:46.5 | 2:07.1 | |
| 364 | Egidijus Petrauskas | 38 | Tananger | NOR | 19:47.8 | 2:07.6 | |
| 365 | Jeroen Bakker | 61 | NED | 19:47.9 | 2:06.1 | ||
| 366 | Maynard Porter | 50 | USA | 19:48.7 | 2:07.5 | ||
| 367 | Howard Goens | 56 | USA | RowAlong | 19:50.0 | 2:06.2 | |
| 368 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 19:50.8 | 2:06.0 |
| 369 | Ross Johnson | 47 | Austin, TX | USA | 19:50.9 | 2:06.4 | |
| 370 | Zach Nasto | 36 | Green Bay, WI | USA | 19:51.5 | 2:06.2 | |
| 371 | Jared Arbegast | 47 | USA | 19:51.8 | 2:06.3 | ||
| 372 | Jacob Zumwalt | 40 | USA | 19:52.0 | 2:08.2 | ||
| 372 | Peter O’Connell | 37 | USA | 19:52.0 | 2:06.9 | ||
| 374 | Harold Rees | 52 | Oak Park, IL | USA | 19:53.8 | 2:06.5 | |
| 375 | Christopher Rounds | 67 | USA | 19:55.2 | 2:06.5 | ||
| 376 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 19:55.6 | 2:07.0 | |
| 377 | F. S. | 48 | GER | 19:56.0 | 2:06.4 | ||
| 378 | Graeme Brown | 49 | ACT | AUS | 19:56.5 | 2:06.7 | |
| 379 | Pete Schmidt | 55 | USA | 19:57.8 | 2:06.8 | ||
| 380 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 20:00.5 | 2:07.1 |
| 381 | Michael Beyer | 62 | Peine | GER | 20:01.1 | 2:06.8 | |
| 382 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 20:02.9 | 2:11.4 | |
| 383 | Joel Sabella | 42 | Leavenworth, KS | USA | 20:03.2 | 2:07.3 | |
| 384 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 20:04.1 | 2:07.4 |
| 385 | Sean Armstrong | 52 | USA | 20:05.0 | 2:09.6 | ||
| 386 | Vitalii Silenko | 51 | Pervomaisk | UKR | 20:05.6 | 2:11.7 | |
| 387 | Michael Stevens | 56 | Townsville , QLD | AUS | 20:05.7 | 2:07.1 | |
| 388 | Andreas Bang | 34 | DEN | 20:06.9 | 2:07.3 | ||
| 389 | Glenn Stover | 51 | USA | 20:07.1 | 2:07.3 | ||
| 389 | Brendan Bannon | 46 | Rosenheim | GER | 20:07.1 | 2:07.0 | |
| 391 | Simo Dragicevic | 52 | GBR | 20:07.6 | 2:07.3 | ||
| 392 | Alistair Buxton | 43 | GBR | 20:09.4 | 2:07.3 | ||
| 393 | Matjaz Fikfak | 35 | SLO | 20:09.6 | 2:07.6 | ||
| 394 | Alain KRIST | 63 | Yutz | FRA | 20:13.0 | 2:08.3 | |
| 395 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 20:13.2 | 2:07.9 |
| 396 | Benjamin Klebba | 44 | GER | 20:14.6 | 2:07.6 | ||
| 397 | larry martel | 61 | USA | 20:15.0 | 2:08.4 | ||
| 398 | Jon HB | 58 | GBR | 20:15.9 | 2:07.9 | ||
| 399 | Kevin Goossens | 36 | BEL | 20:20.9 | 2:08.0 | ||
| 400 | Markus Hildebrand | 44 | GER | 20:21.7 | 2:08.4 |