Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	14:19.4	1:49.6
52	Matthew Taylor	47		USA		14:26.6	1:50.2
53	David Healy	46		AUS		14:32.5	1:49.3
54	Kent Moir	50	Cary, NC	USA		14:35.3	1:49.7
55	Rob Wright	58	Media, PA	USA		14:36.8	1:49.7
56	Cédric Cassou	45		FRA		14:37.4	1:50.0
57	Juan José Pérez Fernandez	49		ESP		14:37.7	1:49.8
58	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	14:39.2	1:50.1
59	Kian Andrews	25		GBR		14:40.3	1:50.3
60	Dominik Grünfelder	40		ITA		14:40.7	1:49.9
61	Alec McGillivray	42	Paris, ON	CAN		14:42.0	1:49.7
62	Dave Booth	46		AUS		14:42.9	1:50.4
63	Daniel Peters	33		USA		14:47.7	1:50.3
64	Thomas Walther	46		GER		14:48.8	1:50.4
65	Mike Denholm	42		GBR		14:49.3	1:51.2
66	Andrew Johnson	51		USA		14:50.3	1:50.7
66	Samuel Dowsett	39		GBR		14:50.3	1:50.5
68	Scott Bank	55		USA		14:51.7	1:50.6
69	Aleksander Leesment	35		SWE		14:53.4	1:51.1
70	Jose Serrano	43	JBER , AK	USA	USAF Veterans	14:53.8	1:50.9
71	Justin Maryak	42		USA		14:58.1	1:50.7
72	Adam Muffler	36		USA		14:58.8	1:51.4
73	Andy Hounsell	42		GBR		14:59.0	1:50.9
74	Nathan Edwards	41		USA		15:00.6	1:51.2
75	Severin Brandal	34		NOR		15:04.2	1:51.2
76	Dave Nash	47		GBR		15:06.2	1:51.2
77	Cipri Io	47		GER		15:07.1	1:51.5
78	Gavin Roche	49		GBR		15:07.2	1:51.0
79	Andrea Liber	45		ITA		15:07.7	1:53.7
80	Dave Leadenham	40	VIC	AUS		15:08.2	1:51.7
81	Cam Gough	44		GBR	Kingston Rowing Club	15:08.3	1:51.4
82	Darren Cummings	38	Gateshead	GBR		15:08.6	1:51.8
83	Steve Simko	51	Coventry, CT	USA	Northeastern University Rowing Alumni (NURA)	15:09.8	1:51.4
84	Dimitris Elliniadis	41		GRE		15:11.2	1:51.9
85	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	15:11.4	1:51.2
85	Ray O’Hara	39		IRL		15:11.4	1:52.6
87	Daniel Nilsson	37		SWE		15:11.7	1:52.0
88	Russell Hall	44		GBR		15:14.1	1:51.7
89	Jesse Schechter	50	Niskayuna, NY	USA		15:14.6	1:51.6
90	Loïc Nicolas	46		FRA		15:16.1	1:51.8
91	Olegs Volosovs	39		LAT		15:18.8	1:52.4
91	Benjamin Vasta	28		USA		15:18.8	1:51.8
93	Joe Will	36		FRA		15:19.8	1:52.0
94	Ryan Wood	38		GBR	Royal Marines	15:20.1	1:52.2
95	Aanon Midstue	40		NOR		15:22.8	1:52.4
96	Michael Maier	36		AUT		15:23.2	1:52.2
97	James Lussier	56		USA		15:23.5	1:51.8
98	Brad Posnanski	53	Bayport, NY	USA		15:25.9	1:52.1
99	Brandon Fields	48		USA		15:27.9	1:52.7
100	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	15:29.9	1:52.8