Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jill Gorman | 56 | Monrovia, CA | USA | 25:44.8 | 2:25.1 | |
| 702 | Lisa Bentley | 56 | CAN | 25:45.3 | 2:24.6 | ||
| 703 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 25:46.2 | 2:24.9 |
| 704 | Xavier Bristow | 49 | GBR | 25:46.4 | 2:25.0 | ||
| 704 | Knut Sand | 53 | NOR | 25:46.4 | 2:25.4 | ||
| 706 | Tom Agnew | 53 | Sussex | GBR | 25:47.5 | 2:25.2 | |
| 707 | Florent Darre | 42 | FRA | 25:49.9 | 2:26.2 | ||
| 707 | Ken Hunter | 69 | Durango, CO | USA | 25:49.9 | 2:25.5 | |
| 709 | Raquel Serrano | 35 | USA | 25:51.9 | 2:25.9 | ||
| 710 | Michał Kumik | 34 | POL | 25:55.4 | 2:29.1 | ||
| 711 | Russell Macpherson | 53 | IRL | 25:57.4 | 2:27.0 | ||
| 712 | Ilan Elgrabli | 44 | ISR | 26:03.9 | 2:31.6 | ||
| 712 | tom esker | 50 | USA | 26:03.9 | 2:26.9 | ||
| 714 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 26:04.6 | 2:26.2 |
| 715 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 26:04.9 | 2:26.3 |
| 716 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 26:09.6 | 2:27.5 | |
| 717 | Bernie Booysen | 47 | Durbanville | RSA | 26:09.9 | 2:27.0 | |
| 718 | Irene Yi | 53 | AB | CAN | 26:10.9 | 2:26.5 | |
| 719 | A S | - | USA | 26:11.7 | 2:26.6 | ||
| 720 | Deborrah Pilon | 71 | Cedar City, UT | USA | 26:16.1 | 2:26.6 | |
| 721 | Ryan Kules | 44 | USA | 26:17.3 | 2:27.4 | ||
| 722 | Russ Bolton | 58 | Lancashire | GBR | 26:17.4 | 2:27.0 | |
| 723 | Petra Rothmeier | 61 | Regensburg | GER | 26:17.8 | 2:26.6 | |
| 724 | jason dexter | 48 | USA | 26:20.8 | 2:27.6 | ||
| 725 | Derek Chen | 49 | Perth, WA | AUS | 26:21.4 | 2:27.2 | |
| 726 | P K | 25 | AUT | 26:22.7 | 2:27.1 | ||
| 727 | Jenny Taylor | 40 | USA | 26:23.6 | 2:28.0 | ||
| 728 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 26:25.0 | 2:27.8 |
| 729 | Tom James | 56 | USA | 26:25.3 | 2:27.4 | ||
| 730 | Adam Nguyen | 43 | AUS | 26:26.6 | 2:29.5 | ||
| 731 | Malik Grard | 68 | FRA | 26:29.6 | 2:27.7 | ||
| 732 | Don Backstrom | 57 | USA | 26:29.7 | 2:28.5 | ||
| 733 | Richard Zacharias | 34 | GER | 26:29.8 | 2:27.9 | ||
| 734 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 26:30.2 | 2:27.4 |
| 735 | John Cotterill | 70 | Sydney, NSW | AUS | 26:32.9 | 2:28.3 | |
| 735 | T H | 50 | GER | 26:32.9 | 2:29.6 | ||
| 737 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 26:33.1 | 2:28.5 |
| 738 | Colin Dentino | 44 | USA | 26:34.6 | 2:30.0 | ||
| 739 | Saem Mun | 38 | KOR | 26:38.8 | 2:29.6 | ||
| 740 | Carson Davis | 40 | USA | 26:40.2 | 2:28.1 | ||
| 741 | Paige Taylor | 34 | USA | 26:41.3 | 2:29.9 | ||
| 742 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 26:41.5 | 2:30.0 |
| 743 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 26:41.7 | 2:28.0 |
| 744 | Holotta Nutbutter | 46 | USA | 26:43.2 | 2:29.8 | ||
| 745 | Patrick Stieglbauer | 40 | GER | 26:46.8 | 2:39.8 | ||
| 746 | sam park | 47 | KOR | RowingDang | 26:53.4 | 2:30.3 | |
| 747 | Cristine Kelly | 59 | USA | 26:54.1 | 2:30.6 | ||
| 748 | Mike D IM SLOOOW | 34 | USA | 26:55.2 | 2:31.4 | ||
| 749 | Youssef KSIYER | 41 | MAR | 26:56.1 | 2:29.0 | ||
| 750 | Nichola S | 48 | AUS | 26:56.8 | 2:28.8 |