Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jean-Marc Rollins	59		USA		30:20.6	2:42.5
852	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	30:29.1	2:42.2
853	Terence Savage	53		USA		30:29.5	2:41.7
854	何之奂	38		CHN		30:33.3	2:43.7
855	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	30:37.1	2:41.8
856	Diamantino Ferreira	77		POR		30:41.9	2:42.1
857	Deborah Jarvis	56		AUS		30:42.8	2:43.4
858	Ailsa J	53		GBR		30:43.6	2:42.4
859	Robert Puchleitner	46		AUT		30:48.9	2:49.4
860	C M	35		USA		30:50.6	2:42.9
861	Elizabeth B27	56		GBR		30:56.7	2:43.2
862	Christian Arturo Pureco Cano	41		MEX		31:06.2	2:47.2
863	Nick Line	51		GBR	RowAlong	31:11.4	2:44.5
864	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	31:19.5	2:45.5
865	MajBritt Jensen	60		DEN		31:19.7	2:44.2
866	Aliesha Tucker	33		GBR		31:26.5	2:49.1
867	Harini Krishnamurthy	48		USA		31:27.3	2:44.7
868	Carolanna Hirt	26		USA		31:28.8	2:51.3
869	Frida Ingesson	49		SWE		31:31.8	2:50.9
870	Evelyn Huang	-		USA		31:37.6	2:47.1
871	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	31:40.2	2:45.9
872	Kevin Baskin	65		USA		31:47.0	2:46.0
873	Chan Bong Jeung	40		KOR		31:56.4	2:56.2
874	Gilbert Knecht	72	Seligenstadt	GER		32:02.7	2:47.0
875	Patricia Needham	60		GBR		32:06.0	2:46.9
876	Tamara Randall	59		GBR		32:06.8	2:48.1
876	A R	68	MD	USA		32:06.8	2:47.0
878	Tini Krönert	44		GER		32:08.0	2:56.8
879	James Keating	78		USA		32:09.4	2:47.5
880	Andrea Swanson	48		USA		32:10.3	2:50.4
881	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	32:16.3	2:47.8
882	Gerry Pang	74		USA		32:18.4	2:48.7
883	Bruce Stuart	70		CAN		32:19.9	2:49.8
884	Kathleen Bombeeck	58		BEL		32:25.6	2:49.2
885	István Bartha	30		HUN		32:28.2	2:48.9
886	Sharon Barry	63	MD	USA		32:30.2	2:48.5
887	Tanja E	43		GER		32:32.7	2:50.4
888	Ash Dream	36		CAN		32:35.8	2:49.2
889	Matilda Åberg Lindell	40		USA		32:43.4	2:49.8
890	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	32:47.7	2:52.5
891	Bill Caufield	64		USA		32:48.4	2:50.5
892	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	32:53.1	2:51.1
893	Karma Kauffman	56	Asheville, NC	USA		32:57.3	2:52.5
894	Gráinne Lawlor	47		IRL		33:04.4	2:50.9
895	Jessi McBride	40		USA		33:06.2	2:53.8
896	Tami Laye	53		USA		33:06.7	2:52.9
897	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	33:11.4	2:51.7
898	Adam Rothey	47		USA		33:13.7	2:51.4
899	Alicia Hu	46		USA		33:20.3	2:52.9
900	Jessica Chauppetta	47		USA		33:22.3	2:51.8