Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	28:34.3	2:34.4
802	Shaina Spring	35		USA		28:34.9	2:35.0
803	Nik Jones	57	Nottingham	GBR		28:35.0	2:34.5
804	U P	47		USA		28:39.6	2:34.6
805	Moritz von Ziegner	44		GER		28:40.0	2:35.5
806	Judy Thurlow	62	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	28:42.5	2:41.9
807	Carmen Harrell	46	Eugene, OR	USA		28:44.3	2:35.0
808	C. H. H.	61		USA		28:46.1	2:35.4
809	Naomi O’Grady	54		GBR		28:48.8	2:36.7
810	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	28:52.9	2:36.0
811	Frank Gottron	56		USA		28:55.0	2:37.5
812	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	29:01.6	2:36.2
813	Maia Jarvis	41		USA		29:03.6	2:38.0
814	David Rowland	73	Hoquiam, WA	USA		29:06.1	2:36.3
815	Helen King	70	St. Catharines, ON	CAN	Team Canada	29:06.7	2:36.6
816	MG Merwin	73	Augusta, GA	USA		29:07.7	2:37.8
817	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	29:10.6	2:36.6
818	Jorge Palacios	34		USA		29:13.5	2:37.0
819	PJ Lyew	53		USA		29:16.6	2:41.6
820	Ryan Spillane	47	CO	USA		29:18.4	2:37.5
821	Kirsty Nicholson	39	Glasgow	GBR		29:19.2	2:37.6
822	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	29:19.5	2:37.4
823	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	29:23.1	2:38.4
824	Logan Wean	20		USA		29:24.1	2:37.6
825	Matthew Cooper	68		USA		29:25.3	2:37.4
826	Jenny Karlsson	49		SWE		29:26.7	2:37.7
827	Nicole Hughes	58		USA		29:28.1	2:38.2
828	Elisabeth Baker	63	Burlington, VT	USA		29:28.6	2:37.6
829	Lara Kral	55	Cleveland, OH	USA		29:29.0	2:38.0
830	Martin Chassagne	17		FRA		29:29.1	2:38.4
831	Bill Berde	53	Hillsdale, NJ	USA		29:29.4	2:38.0
832	Milosz Marczak	35		POL		29:32.9	2:38.1
833	James Finley	81	Loveland, CO	USA		29:38.1	2:39.5
834	Edgar López	29		MEX		29:39.4	3:06.4
835	Anke Last	38		GER		29:42.6	2:38.6
836	Tony Morgan	59		GBR		29:43.9	2:39.2
837	Luc Emering	53	Grevenmacher	LUX		29:47.5	2:41.2
838	Frank Fuller	65		USA		29:47.8	2:39.0
839	Peter Gross	73	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	29:47.9	2:40.2
840	Don May	62		USA		29:49.0	2:38.8
841	Charles Wood	77	Newport, KY	USA	U.S. Marines	29:56.8	2:40.6
842	Miriam Whitten	59		USA		30:00.3	2:41.8
843	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	30:03.0	2:39.6
843	Aman Sidhu	28		CAN		30:03.0	2:41.0
845	Jeremy Lai	36	NS	CAN		30:06.6	2:42.6
846	Barry Towle	64		USA		30:08.0	2:41.4
847	Derrick Caruthers	48		USA		30:08.1	2:39.9
848	Linda Barnhouse	64	Elkridge, MD	USA		30:09.1	2:40.2
849	Keith Work	53		USA		30:09.9	2:44.1
850	James Compton	69	Chicago, IL	USA		30:13.1	2:40.8