Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	27:01.7	2:29.2
752	admin admin	44		USA		27:05.4	2:34.7
753	Neil Bowdrey	59		GBR		27:05.7	2:30.0
754	Wansoo Kim	53		KOR		27:06.1	2:29.7
755	Marco Marini	46	Zevio	ITA		27:06.7	2:32.2
756	Jeffrey Lum	45	CA	USA		27:09.2	2:29.7
757	Martin Lumme	61		GER		27:09.4	2:30.3
757	Mette Nielsen	42		DEN		27:09.4	2:30.5
759	Shantel Cordova	37		USA		27:10.1	2:30.6
760	Marc Rabinowitz	73	Norfolk, VA	USA		27:10.2	2:29.6
761	BC Adams	68	Chichester	GBR		27:10.6	2:29.8
762	Odo Meyer	48		GER		27:13.0	2:30.4
763	Jesper Karbo	47		DEN		27:19.4	2:30.1
764	Jill Snethen	57	Princeton, IL	USA	Street Parking	27:19.8	2:30.7
765	Melissa Wong	36	大理	CHN		27:20.5	2:30.2
766	Eugenie Kim	40		USA		27:20.9	2:30.5
767	Greet Tierens	51		BEL		27:21.3	2:32.9
768	McKenna Willis	30		USA		27:22.9	2:33.4
769	Lauren Volkov	38	Salt Lake City, UT	USA		27:23.4	2:30.4
770	Stephen McKay	58	VIC	AUS		27:23.8	2:32.1
771	Silke Staff	48		GER		27:24.4	2:30.5
772	David Frazier	25		USA		27:24.6	2:30.3
773	Harold Crowther	66		USA		27:27.1	2:30.7
774	Susannah Leftley	52		GBR		27:28.4	2:30.7
775	Raheel Jalil	43		QAT		27:37.3	2:33.8
776	Jarmila K	57		SVK		27:37.6	2:32.0
777	Georgia L	54		DEN		27:39.8	2:31.9
778	Anya Ratnayaka	36		SRI		27:41.7	2:35.2
779	Donna Bowen	45		USA		27:47.6	2:32.2
780	Andrea Künzler	37		SUI		27:48.0	2:32.4
781	Rowena Pineda	59		SUI		27:54.2	2:32.8
782	Antje Schacht-Gerdum	55		GER		27:54.7	2:32.2
783	M Kearney	64		USA		27:55.7	2:32.5
784	Sarah Aynsley	41		NZL		27:56.7	2:33.4
785	Moriah Peterson	39		USA		28:01.1	2:32.5
786	Markus Postl	37		AUT		28:01.3	2:34.3
787	Rob Kirton	69	Littleton	USA	Golden Ores	28:02.8	2:35.1
788	Julia Faulkner	45		NZL		28:04.7	2:34.7
789	Eunju Kim	48		KOR		28:06.9	2:33.1
790	Jen Pontikes	52		USA		28:10.3	2:33.8
791	Nancy Stovall	24		USA		28:18.2	2:33.9
792	Carol Reardon	44		USA		28:18.3	2:34.9
793	Steel Rain	49		IND		28:18.5	2:34.9
794	Johanna Rülling	-		AUT		28:21.0	2:34.5
795	Paul Ritchie	51		USA		28:21.2	2:34.1
796	Kevin Kolcheck	36		USA		28:22.2	2:34.3
797	Eleonora Riga	40		ITA		28:23.6	2:34.1
798	Tyna Eloundou	32		USA		28:25.1	2:36.8
799	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	28:34.3	2:34.4
800	Shaina Spring	35		USA		28:34.9	2:35.0