Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Willem Hage | 74 | Almere | NED | 3,935 | 2:07.0 | |
| 401 | Tom Shpetner | 57 | USA | 3,935 | 2:07.0 | ||
| 403 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,931 | 2:07.1 | |
| 403 | John K | 47 | USA | 3,931 | 2:07.1 | ||
| 405 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,930 | 2:07.2 |
| 406 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,927 | 2:07.3 | |
| 406 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 3,927 | 2:07.3 |
| 408 | Alan Toppen | 49 | Ashburn, VA | USA | 3,926 | 2:07.3 | |
| 408 | Jeremy Moore | 39 | USA | 3,926 | 2:07.3 | ||
| 410 | Ashleigh Sims | 37 | GBR | 3,925 | 2:07.3 | ||
| 411 | Nathan Stout | 63 | Overland Park, KS | USA | 3,924 | 2:07.4 | |
| 412 | Tim T | 37 | GER | 3,922 | 2:07.4 | ||
| 412 | Lydia Rossow | 36 | GER | 3,922 | 2:07.4 | ||
| 414 | John O’Donovan | 54 | IRL | 3,920 | 2:07.5 | ||
| 415 | Laurent Lacombe | 60 | Céret | FRA | 3,919 | 2:07.5 | |
| 415 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,919 | 2:07.5 | |
| 415 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,919 | 2:07.5 | |
| 418 | Heidi Rushing | 31 | USA | 3,913 | 2:07.7 | ||
| 419 | RH Truth | 52 | USA | 3,912 | 2:07.8 | ||
| 419 | Jared Carbone | 50 | Boulder, CO | USA | 3,912 | 2:07.8 | |
| 421 | Erik Zani | 32 | USA | 3,910 | 2:07.8 | ||
| 422 | João Felgueiras | 56 | POR | 3,909 | 2:07.9 | ||
| 422 | tony russell | 68 | Doha | QAT | 3,909 | 2:07.9 | |
| 424 | Camilla Nielsen | 38 | DEN | 3,908 | 2:07.9 | ||
| 424 | Mikael Forsgren | 42 | SWE | 3,908 | 2:07.9 | ||
| 426 | Craig McDonald | 51 | Cambridge | NZL | 3,905 | 2:08.0 | |
| 426 | Sparty Patrol | 47 | USA | 3,905 | 2:08.0 | ||
| 428 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,903 | 2:08.1 | |
| 428 | Russell Aaron | 38 | USA | 3,903 | 2:08.1 | ||
| 430 | Ricardo Neves | 36 | POR | 3,902 | 2:08.1 | ||
| 430 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,902 | 2:08.1 |
| 432 | Martin Strommer | 50 | Rott | GER | 3,901 | 2:08.1 | |
| 433 | Stewart Taber | 41 | USA | 3,900 | 2:08.2 | ||
| 433 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,900 | 2:08.2 | |
| 435 | Ashley Crewdson | 57 | Harrogate | GBR | S2 4SU Rowing Club | 3,896 | 2:08.3 |
| 436 | Pierre Arnaud | 37 | FRA | 3,893 | 2:08.4 | ||
| 437 | Basil Frankenerg | 58 | AUS | 3,892 | 2:08.4 | ||
| 437 | Barry John Griffiths | 52 | GBR | 3,892 | 2:08.4 | ||
| 439 | J B | 51 | GBR | 3,891 | 2:08.5 | ||
| 439 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,891 | 2:08.5 |
| 441 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,890 | 2:08.5 |
| 442 | Brendan Bannon | 46 | Rosenheim | GER | 3,889 | 2:08.5 | |
| 443 | Paul Lacher | 58 | GER | 3,888 | 2:08.6 | ||
| 443 | Rui Santos | 49 | Porto | POR | 3,888 | 2:08.6 | |
| 445 | Kerry Manning | 51 | GBR | 3,887 | 2:08.6 | ||
| 446 | Jochen Pörtge | 52 | GER | 3,884 | 2:08.7 | ||
| 446 | Glyn Jones | 60 | GBR | 3,884 | 2:08.7 | ||
| 446 | David Fortunak | 52 | Madison , WI | USA | 3,884 | 2:08.7 | |
| 449 | Glenn Stover | 50 | USA | 3,882 | 2:08.7 | ||
| 450 | Benjamin Klebba | 44 | GER | 3,881 | 2:08.8 |