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Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
451 Jake Repanshek 44 USA 3,880 2:08.8
452 Ben Walsh 45 GBR 3,878 2:08.9
453 Marie-Clarisse Bartczak 39 FRA 3,876 2:08.9
454 Thomas Sundberg 45 NOR 3,875 2:09.0
455 Frank Zadravecz 36 USA 3,874 2:09.0
456 Steven L 35 USA 3,873 2:09.0
457 Lindsay B 49 CAN 3,872 2:09.1
458 Mick Cotton 55 GBR 3,871 2:09.1
459 Geoff Binns 66 GBR 3,867 2:09.2
459 Matt Stevens 48 USA 3,867 2:09.2
461 Ellie-May Watkins 40 GBR 3,865 2:09.3
461 Rebecca Clemens 32 USA 3,865 2:09.3
463 Jacques Deetjens 48 CAN 3,864 2:09.3
464 Alexa Alexer 28 AIN 3,862 2:09.4
464 Dennis Strahl 47 SWE 3,862 2:09.4
466 Ulrike Scharf 44 GER 3,860 2:09.5
467 Carl D 51 USA 3,858 2:09.6
468 Lise-Anne Loots 33 FRA 3,854 2:09.7
468 Hassan ALHOSANI 57 UAE 3,854 2:09.7
470 Darrick Broudy 대릭 브로디 52 KOR 3,853 2:09.7
471 Jonathan Pearson 53 GBR 3,852 2:09.8
471 Alexander Muth 38 GER 3,852 2:09.8
473 Robert Frisbee 35 USA 3,851 2:09.8
474 Michael Schuler 33 USA 3,850 2:09.8
475 Eric Torrence 57 USA 3,846 2:10.0
476 Sam G 40 GBR 3,845 2:10.0
476 Phillip Battles 43 USA 3,845 2:10.0
476 Peter Braselton 51 USA 3,845 2:10.0
479 Jens Persson 38 SWE 3,844 2:10.0
479 Jason Walworth 49 USA 3,844 2:10.0
481 Annmarie Moore 37 USA 3,843 2:10.1
481 Shawn Farris 39 USA 3,843 2:10.1
483 Alex Zeiss 50 AUT 3,841 2:10.1
483 Julia Buckley 48 GBR 3,841 2:10.1
483 Guillaume Drevon 47 USA 3,841 2:10.1
486 Kevin Goodwin 52 USA 3,840 2:10.2
487 Conor Breslin 42 IRL 3,838 2:10.2
487 Evalyn Palmer 16 USA 3,838 2:10.2
489 Andrew Arthur 41 USA 3,837 2:10.3
489 Christophe Bouriez 52 FRA 3,837 2:10.3
491 Sara Crangle 43 USA 3,836 2:10.3
492 Kyle Cook 42 USA 3,835 2:10.3
493 Edward Yakovlev 51 UKR 3,833 2:10.4
494 Mike Hall 52 GBR 3,831 2:10.5
494 Eoin Doherty 42 POL 3,831 2:10.5
496 Kevin Dolinar 29 USA 3,830 2:10.5
497 Kenji Sette 34 FRA 3,828 2:10.6
498 Jay Chilton 46 USA 3,826 2:10.6
499 Tony Seefeld 35 GER 3,825 2:10.7
500 Astrid Wengel 44 GER 3,823 2:10.7