Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Eve Carreno	33		USA		3,753	2:13.2
552	Josh Fraser	38		AUS		3,752	2:13.2
553	Tobias Haupt	50		GER		3,749	2:13.3
554	T Hi	40		GBR		3,748	2:13.4
555	Jon Alcala	46	Lincoln, CA	USA		3,745	2:13.5
556	Mart Smit	29		NED		3,744	2:13.5
557	Monie Mones	44		GBR		3,743	2:13.5
557	Madeline Dougherty	-		USA		3,743	2:13.5
559	Jordan Kraiten	43		AUS		3,740	2:13.6
560	Jordan Dayhoff	36		USA		3,737	2:13.7
560	Silvan Zenklusen	44		SUI		3,737	2:13.7
560	Ross Paterson	42		GBR		3,737	2:13.7
563	Kevin McChesnie	57	Scottish Highlands	GBR		3,734	2:13.9
564	Jesper Barfod	50		DEN		3,733	2:13.9
564	Matt Roseland	46	AZ	USA	USAF Veterans	3,733	2:13.9
566	Toby Kendall	46		GBR		3,732	2:13.9
567	Will Speaker	38		USA		3,731	2:14.0
567	Samantha Wallace	33		USA		3,731	2:14.0
569	Axel Rojczyk	63	Hameln	GER		3,723	2:14.3
569	Thomas Zimmermann	42		GER		3,723	2:14.3
571	M Smith	41		USA	GARAGEATHLETE	3,722	2:14.3
572	Raphaël TREVISAN	39		FRA		3,721	2:14.3
572	rodrigue Dutilleul	44		BEL		3,721	2:14.3
574	Constance Sedon	51		USA		3,720	2:14.4
575	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,718	2:14.4
575	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,718	2:14.4
577	Sim McDonald	56		AUS		3,717	2:14.5
578	Ole Olander	74	WA	USA		3,716	2:14.5
579	Holger Weihrich	59		GER		3,712	2:14.6
580	Geoffrey Thompson	41		USA		3,711	2:14.7
580	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:14.7
582	Lubin Gutiérrez	17		FRA		3,709	2:14.8
582	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,709	2:14.8
584	Laurent Grassin	39		FRA		3,702	2:15.0
585	Steve Ward	52		USA		3,700	2:15.1
586	Natascha Rae	47		AUS		3,699	2:15.1
586	Thorsten Schoberwalter	60		GER		3,699	2:15.1
588	Pascal Muelln	38		GER		3,698	2:15.2
589	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,697	2:15.2
589	Kyle Banks	20		USA		3,697	2:15.2
591	Changhyun LEE	45		KOR		3,696	2:15.2
591	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,696	2:15.2
591	Kyle Gaccione	49	02865, RI	USA		3,696	2:15.2
591	Theresa Hamacher	40		GER		3,696	2:15.2
595	Nathan Wastell	36		USA		3,690	2:15.5
596	Robb Eason	50	Belmont, MA	USA		3,688	2:15.5
597	Stephen Tse	71		GBR		3,687	2:15.6
598	Seung Yeon Kim	46		KOR		3,686	2:15.6
598	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,686	2:15.6
600	Morgan Cahill	32	Bluffton, SC	USA		3,684	2:15.7