Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Thomas Morneburg	34		GER		3,754	2:13.1
552	Eve Carreno	33		USA		3,753	2:13.2
553	Josh Fraser	38		AUS		3,752	2:13.2
554	Tobias Haupt	50		GER		3,749	2:13.3
555	T Hi	40		GBR		3,748	2:13.4
556	Jon Alcala	46	Lincoln, CA	USA		3,745	2:13.5
557	Mart Smit	29		NED		3,744	2:13.5
558	Monie Mones	44		GBR		3,743	2:13.5
558	Madeline Dougherty	-		USA		3,743	2:13.5
560	Jordan Kraiten	43		AUS		3,740	2:13.6
561	Jordan Dayhoff	36		USA		3,737	2:13.7
561	Silvan Zenklusen	44		SUI		3,737	2:13.7
561	Ross Paterson	42		GBR		3,737	2:13.7
564	Kevin McChesnie	57	Scottish Highlands	GBR		3,734	2:13.9
565	Jesper Barfod	50		DEN		3,733	2:13.9
565	Matt Roseland	46	AZ	USA	USAF Veterans	3,733	2:13.9
567	Toby Kendall	46		GBR		3,732	2:13.9
568	Will Speaker	38		USA		3,731	2:14.0
568	Samantha Wallace	33		USA		3,731	2:14.0
570	Axel Rojczyk	63	Hameln	GER		3,723	2:14.3
570	Thomas Zimmermann	42		GER		3,723	2:14.3
572	M Smith	41		USA	GARAGEATHLETE	3,722	2:14.3
573	Raphaël TREVISAN	39		FRA		3,721	2:14.3
573	rodrigue Dutilleul	44		BEL		3,721	2:14.3
575	Constance Sedon	51		USA		3,720	2:14.4
576	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,718	2:14.4
576	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,718	2:14.4
578	Sim McDonald	56		AUS		3,717	2:14.5
579	Ole Olander	74	WA	USA		3,716	2:14.5
580	Holger Weihrich	59		GER		3,712	2:14.6
581	Geoffrey Thompson	41		USA		3,711	2:14.7
581	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:14.7
583	Lubin Gutiérrez	17		FRA		3,709	2:14.8
583	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,709	2:14.8
585	Laurent Grassin	39		FRA		3,702	2:15.0
586	Steve Ward	52		USA		3,700	2:15.1
587	Natascha Rae	47		AUS		3,699	2:15.1
587	Thorsten Schoberwalter	60		GER		3,699	2:15.1
589	Pascal Muelln	38		GER		3,698	2:15.2
590	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,697	2:15.2
590	Kyle Banks	20		USA		3,697	2:15.2
592	Changhyun LEE	45		KOR		3,696	2:15.2
592	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,696	2:15.2
592	Kyle Gaccione	49	02865, RI	USA		3,696	2:15.2
592	Theresa Hamacher	40		GER		3,696	2:15.2
596	Nathan Wastell	36		USA		3,690	2:15.5
597	Robb Eason	50	Belmont, MA	USA		3,688	2:15.5
598	Stephen Tse	71		GBR		3,687	2:15.6
599	Seung Yeon Kim	46		KOR		3,686	2:15.6
599	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,686	2:15.6