Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Victoria Dawson | 34 | CAN | 2,688 | 3:06.0 | ||
| 1102 | Barbara Kodors | 69 | ON | CAN | 2,687 | 3:06.0 | |
| 1103 | Miranda Endeveld | 57 | NED | 2,652 | 3:08.5 | ||
| 1103 | Birgit Overgaard | 73 | DEN | 2,652 | 3:08.5 | ||
| 1105 | Angela Maas | 43 | NED | 2,645 | 3:09.0 | ||
| 1106 | Aneta Kulka | 30 | GER | 2,639 | 3:09.4 | ||
| 1107 | April Darby | 48 | GBR | 2,635 | 3:09.7 | ||
| 1108 | Junhee Kim | 39 | KOR | 2,634 | 3:09.8 | ||
| 1109 | Eric Pettinato | 53 | USA | 2,615 | 3:11.2 | ||
| 1110 | B W | 48 | USA | 2,605 | 3:11.9 | ||
| 1111 | Carl W Palmer | 82 | Niles, OH | USA | 2,553 | 3:15.8 | |
| 1112 | sarah phipps | 49 | USA | Freedom Rows Oklahoma City Warriors | 2,543 | 3:16.6 | |
| 1113 | Clint Lauridsen | 41 | USA | 2,528 | 3:17.7 | ||
| 1114 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 2,510 | 3:19.2 | |
| 1115 | Laurianne Aloe | 43 | FRA | 2,509 | 3:19.2 | ||
| 1116 | Kristen Beaubien | 18 | USA | 2,492 | 3:20.6 | ||
| 1117 | Jan-Volkert Schmitz | 57 | GER | 2,490 | 3:20.8 | ||
| 1118 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,472 | 3:22.2 | |
| 1119 | Nancy Mullane | 46 | USA | 2,468 | 3:22.5 | ||
| 1120 | Agata As | 14 | POL | 2,466 | 3:22.7 | ||
| 1121 | Shirley Liu | 29 | USA | 2,460 | 3:23.2 | ||
| 1122 | Maria Dentino | 43 | USA | 2,447 | 3:24.3 | ||
| 1123 | Maike Diersmann | 32 | GER | 2,446 | 3:24.4 | ||
| 1124 | Sam Wong | 37 | USA | 2,413 | 3:27.2 | ||
| 1125 | Jan Zillies | 49 | GER | 2,384 | 3:29.7 | ||
| 1126 | Kathleen Willson | 58 | Denver, CO | USA | 2,381 | 3:29.9 | |
| 1127 | g wolfe | 50 | USA | 2,356 | 3:32.2 | ||
| 1128 | David Pytlowany | 71 | USA | 2,351 | 3:32.6 | ||
| 1129 | Marion Beckmann | 59 | GER | 2,314 | 3:36.0 | ||
| 1130 | Tiantian Zou | 44 | GBR | 2,270 | 3:40.2 | ||
| 1131 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,193 | 3:47.9 |
| 1132 | Kim Teeple | 49 | USA | 2,162 | 3:51.2 | ||
| 1133 | Immi Song | 63 | Belvedere, CA | USA | 2,122 | 3:55.6 | |
| 1134 | Bruce Hall | 64 | Oldham | GBR | 2,096 | 3:58.5 | |
| 1135 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,022 | 4:07.2 | |
| 1136 | Laura Coelho | 36 | BRA | 1,989 | 4:11.3 | ||
| 1137 | Dan Caine | 57 | USA | 1,354 | 6:09.2 | ||
| 1138 | Edward Moseley | 36 | GBR | 1,189 | 7:00.5 | ||
| 1139 | Quentin Lobb | 48 | USA | 1,066 | 7:49.0 |