Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Jennifer Brevorka | 45 | USA | 3,498 | 2:22.9 | ||
| 752 | Christian Kempe | 42 | GER | 3,497 | 2:22.9 | ||
| 753 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,495 | 2:23.0 | |
| 754 | Jacky Cook | 48 | NZL | 3,494 | 2:23.1 | ||
| 754 | Rachel Curtis | 43 | TX | USA | 3,494 | 2:23.1 | |
| 756 | Josip Letica | 48 | CRO | 3,493 | 2:23.1 | ||
| 757 | James Bradley | 44 | USA | 3,491 | 2:23.2 | ||
| 757 | Joohyun Kim | 35 | MA | USA | 3,491 | 2:23.2 | |
| 759 | Donna Bowen | 45 | USA | 3,489 | 2:23.3 | ||
| 760 | Mike D IM SLOOOW | 34 | USA | 3,485 | 2:23.4 | ||
| 761 | Gavin McWilliams | 55 | Bellingham, WA | USA | 3,483 | 2:23.5 | |
| 762 | Silke Staff | 48 | GER | 3,482 | 2:23.5 | ||
| 762 | Damon Grandbouche | 54 | USA | 3,482 | 2:23.5 | ||
| 762 | Sue Buboltz | 64 | USA | 3,482 | 2:23.5 | ||
| 765 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,481 | 2:23.6 |
| 766 | Robert Ehinger Jr | 71 | NJ | USA | 3,479 | 2:23.7 | |
| 767 | Alvin Ho | 46 | HKG | 3,478 | 2:23.7 | ||
| 767 | Carina Mecklenburg | 39 | GER | 3,478 | 2:23.7 | ||
| 769 | Pat Watson | 74 | Providence, RI | USA | 3,477 | 2:23.8 | |
| 770 | Kenny Kincaid | 52 | USA | 3,475 | 2:23.8 | ||
| 771 | Sarah Burgess | 55 | GBR | 3,474 | 2:23.9 | ||
| 772 | Jorge Rguez | 43 | MEX | 3,473 | 2:23.9 | ||
| 772 | Kathy Meitl | 42 | USA | 3,473 | 2:23.9 | ||
| 774 | caroline almeida | 41 | SUI | 3,472 | 2:24.0 | ||
| 775 | Johann Forsthofer | 67 | Leiben | AUT | 3,470 | 2:24.0 | |
| 775 | Mary Jane Mason | 42 | USA | 3,470 | 2:24.0 | ||
| 777 | Timothy Martin | 54 | ON | CAN | 3,466 | 2:24.2 | |
| 778 | Ruby Rochelle | 62 | GBR | 3,465 | 2:24.3 | ||
| 779 | Alexander Rügner | 59 | GER | 3,464 | 2:24.3 | ||
| 780 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,462 | 2:24.4 | |
| 781 | Veronica Holte | 43 | NOR | 3,461 | 2:24.4 | ||
| 781 | Amanda-Jo Duffin | 61 | GBR | 3,461 | 2:24.4 | ||
| 783 | Daniela Steuernagel | 52 | GER | 3,459 | 2:24.5 | ||
| 784 | Jill Ahlers | 44 | USA | 3,458 | 2:24.5 | ||
| 784 | Sam Caplan | 44 | GBR | 3,458 | 2:24.5 | ||
| 786 | Danielle Neill | 36 | GBR | 3,457 | 2:24.6 | ||
| 787 | Eric zou | 42 | CHN | 3,456 | 2:24.6 | ||
| 788 | Erdener U | 39 | GER | 3,455 | 2:24.7 | ||
| 789 | Sally Bailey | 65 | GBR | 3,454 | 2:24.7 | ||
| 790 | Phillip Cicione | 60 | USA | 3,448 | 2:25.0 | ||
| 791 | Piergiorgio Bonazelli | 56 | ITA | 3,447 | 2:25.0 | ||
| 791 | Helen Moore | 41 | GBR | 3,447 | 2:25.0 | ||
| 791 | Laurie Felts | 43 | USA | 3,447 | 2:25.0 | ||
| 794 | Marc Timmermans | 36 | NED | 3,446 | 2:25.0 | ||
| 795 | Se chang Oh | 45 | KOR | 3,443 | 2:25.2 | ||
| 795 | Shannon Milliken | 56 | Denver, CO | USA | 3,443 | 2:25.2 | |
| 797 | Clemens F | 28 | GER | 3,441 | 2:25.3 | ||
| 798 | james harmon | 59 | USA | 3,440 | 2:25.3 | ||
| 799 | Lisa Bentley | 56 | CAN | 3,439 | 2:25.3 | ||
| 799 | Olivia L | 36 | USA | 3,439 | 2:25.3 |