Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Delphia Greeley	15		USA		3,558	2:20.5
702	Becky Beaubien	50		USA		3,557	2:20.5
702	Tom Mandrake	69		USA		3,557	2:20.5
704	규헌 반	40		KOR		3,555	2:20.6
704	Frank Fuller	65		USA		3,555	2:20.6
706	Matthew Gallagher	49		USA		3,554	2:20.6
707	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,552	2:20.7
708	Geoff Storey	57		GBR		3,550	2:20.8
709	H Henry	57		AUS		3,546	2:21.0
710	Sungki Oh	49		KOR		3,545	2:21.0
711	Willow Thomas	45		GBR		3,544	2:21.0
712	Jonathan Morris	54	Carlsbad, CA	USA		3,543	2:21.1
713	Guido Maelde	62	Moose Jaw, SK	CAN		3,542	2:21.1
714	James Gobbett	85	Rovereto	ITA		3,539	2:21.2
714	lawrence rico	66		USA		3,539	2:21.2
716	Chris Nowacoski	37		USA		3,537	2:21.3
717	Eduardo Casuso	39		ESP		3,536	2:21.4
717	Syed Hasan	34		USA		3,536	2:21.4
719	Aras Arifoglu	32		CYP		3,532	2:21.5
719	Eric Cahall	55		USA		3,532	2:21.5
719	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,532	2:21.5
722	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,530	2:21.6
722	Franco Guerra	44		HON		3,530	2:21.6
724	Elena Nicolò	48		ITA		3,529	2:21.6
724	Davis Bryant	55		USA		3,529	2:21.6
726	Mikel Agirre	57		ESP		3,526	2:21.8
726	Julian Keeley	66		GBR		3,526	2:21.8
726	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	3,526	2:21.8
729	Paul Kroon	80	Brisbane, QLD	AUS		3,524	2:21.8
730	Dan Patey	39	Lakewood, CA	USA		3,523	2:21.9
731	Diane McChesnie	52		GBR		3,522	2:21.9
732	Patrik Falk	58		SWE		3,521	2:22.0
733	Elliott Robinson	29		USA		3,519	2:22.0
734	Thomas F	53		SUI		3,517	2:22.1
734	Rebe Quinb	-	CT	USA		3,517	2:22.1
734	Edward Bunt	44	Philadelphia, PA	USA		3,517	2:22.1
737	Igor Ratuschny	33	Wuppertal	GER		3,515	2:22.2
737	Scott Jones	63		USA	The Diamonds (Over Sixties Erging Group)	3,515	2:22.2
739	Jordan Bartol	37		CAN		3,514	2:22.2
740	Rich Harlow	48	NY	USA		3,512	2:22.3
740	Nigel Beagarie	72		GBR		3,512	2:22.3
742	Caleb Stamper	35		USA		3,511	2:22.4
743	Chris Vanlandingham	43		USA		3,510	2:22.4
744	S Curran	28		USA		3,509	2:22.4
745	David Sykes	79	Ft Worth, TX	USA		3,507	2:22.5
746	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,504	2:22.6
747	Jasper pex	35		NED		3,503	2:22.7
748	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,500	2:22.8
749	Haydn Board	42		AUS		3,499	2:22.8
750	Gary Barker	49		GBR		3,498	2:22.9