Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:20.4 |
| 702 | Andy Caruso | 54 | Cumming, GA | USA | 3,560 | 2:20.4 | |
| 703 | Delphia Greeley | 15 | USA | 3,558 | 2:20.5 | ||
| 704 | Becky Beaubien | 50 | USA | 3,557 | 2:20.5 | ||
| 704 | Tom Mandrake | 69 | USA | 3,557 | 2:20.5 | ||
| 706 | 규헌 반 | 40 | KOR | 3,555 | 2:20.6 | ||
| 706 | Frank Fuller | 65 | USA | 3,555 | 2:20.6 | ||
| 708 | Matthew Gallagher | 49 | USA | 3,554 | 2:20.6 | ||
| 709 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:20.7 |
| 710 | Geoff Storey | 57 | GBR | 3,550 | 2:20.8 | ||
| 711 | H Henry | 57 | AUS | 3,546 | 2:21.0 | ||
| 712 | Sungki Oh | 49 | KOR | 3,545 | 2:21.0 | ||
| 713 | Willow Thomas | 45 | GBR | 3,544 | 2:21.0 | ||
| 714 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,543 | 2:21.1 | |
| 715 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,542 | 2:21.1 | |
| 716 | James Gobbett | 85 | Rovereto | ITA | 3,539 | 2:21.2 | |
| 716 | lawrence rico | 66 | USA | 3,539 | 2:21.2 | ||
| 718 | Chris Nowacoski | 37 | USA | 3,537 | 2:21.3 | ||
| 719 | Eduardo Casuso | 39 | ESP | 3,536 | 2:21.4 | ||
| 719 | Syed Hasan | 34 | USA | 3,536 | 2:21.4 | ||
| 721 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,533 | 2:21.5 |
| 722 | Aras Arifoglu | 32 | CYP | 3,532 | 2:21.5 | ||
| 722 | Eric Cahall | 55 | USA | 3,532 | 2:21.5 | ||
| 722 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,532 | 2:21.5 |
| 725 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,530 | 2:21.6 |
| 725 | Franco Guerra | 44 | HON | 3,530 | 2:21.6 | ||
| 727 | Elena Nicolò | 48 | ITA | 3,529 | 2:21.6 | ||
| 727 | Davis Bryant | 55 | USA | 3,529 | 2:21.6 | ||
| 729 | Mikel Agirre | 57 | ESP | 3,526 | 2:21.8 | ||
| 729 | Julian Keeley | 66 | GBR | 3,526 | 2:21.8 | ||
| 729 | Jean-Martin Piechatzek | 33 | Moers | GER | GERMAN Rowers and FRIENDS United | 3,526 | 2:21.8 |
| 732 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:21.8 |
| 733 | Dan Patey | 39 | Lakewood, CA | USA | 3,523 | 2:21.9 | |
| 734 | Diane McChesnie | 52 | GBR | 3,522 | 2:21.9 | ||
| 735 | Patrik Falk | 58 | SWE | 3,521 | 2:22.0 | ||
| 736 | Elliott Robinson | 29 | USA | 3,519 | 2:22.0 | ||
| 737 | Thomas F | 53 | SUI | 3,517 | 2:22.1 | ||
| 737 | Rebe Quinb | - | CT | USA | 3,517 | 2:22.1 | |
| 737 | Edward Bunt | 44 | Philadelphia, PA | USA | 3,517 | 2:22.1 | |
| 740 | Igor Ratuschny | 33 | Wuppertal | GER | 3,515 | 2:22.2 | |
| 740 | Scott Jones | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:22.2 | |
| 742 | Jordan Bartol | 37 | CAN | 3,514 | 2:22.2 | ||
| 743 | Rich Harlow | 48 | NY | USA | 3,512 | 2:22.3 | |
| 743 | Nigel Beagarie | 72 | GBR | 3,512 | 2:22.3 | ||
| 745 | Caleb Stamper | 35 | USA | 3,511 | 2:22.4 | ||
| 746 | Chris Vanlandingham | 43 | USA | 3,510 | 2:22.4 | ||
| 747 | S Curran | 28 | USA | 3,509 | 2:22.4 | ||
| 748 | David Sykes | 79 | Ft Worth, TX | USA | 3,507 | 2:22.5 | |
| 749 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,504 | 2:22.6 |
| 750 | Jasper pex | 35 | NED | 3,503 | 2:22.7 |