Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Christopher Brand | 55 | USA | 3,683 | 2:15.7 | ||
| 602 | Thorben Sundström | 51 | GER | 3,679 | 2:15.9 | ||
| 603 | Jordan Ofiesh | - | GER | 3,678 | 2:15.9 | ||
| 603 | Tobias Habermehl | 50 | Kelkheim | GER | 3,678 | 2:15.9 | |
| 605 | Russell Macpherson | 53 | IRL | 3,677 | 2:15.9 | ||
| 606 | Maria Perry | 51 | AUS | 3,671 | 2:16.2 | ||
| 606 | Soohyun Kim | 42 | KOR | 3,671 | 2:16.2 | ||
| 608 | Malin Elise | 27 | NOR | 3,669 | 2:16.2 | ||
| 608 | Alexandra Dietz de Loos | 36 | NED | 3,669 | 2:16.2 | ||
| 610 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,668 | 2:16.3 |
| 610 | Joshua Hatcher | 22 | GBR | 3,668 | 2:16.3 | ||
| 612 | Brian Tan | 51 | Penang | MAS | 3,667 | 2:16.3 | |
| 612 | William TURNER | 43 | Donalsonville , GA | USA | 3,667 | 2:16.3 | |
| 614 | Sarah Jackson | 58 | GBR | 3,664 | 2:16.4 | ||
| 614 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,664 | 2:16.4 | |
| 614 | Youngki Jang | 44 | USA | 3,664 | 2:16.4 | ||
| 617 | Michael Schwarz | 39 | AUT | 3,663 | 2:16.5 | ||
| 617 | Egon Blom | 48 | Vleuten | NED | 3,663 | 2:16.5 | |
| 617 | Christian Jabbusch | 54 | GER | 3,663 | 2:16.5 | ||
| 620 | Markus Dächer | 62 | GER | 3,662 | 2:16.5 | ||
| 621 | Julie Lopez | 57 | VA | USA | 3,660 | 2:16.6 | |
| 621 | Heather Deis | 48 | USA | 3,660 | 2:16.6 | ||
| 623 | Andreas Klausner | 36 | GER | 3,659 | 2:16.6 | ||
| 623 | Klaus Rehfeld | 60 | GER | 3,659 | 2:16.6 | ||
| 625 | Seki Sou | 53 | JPN | 3,657 | 2:16.7 | ||
| 626 | Rachel Laws | 58 | GBR | 3,655 | 2:16.7 | ||
| 627 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,653 | 2:16.8 |
| 627 | Viceroy Fizzlebottom | 35 | USA | 3,653 | 2:16.8 | ||
| 627 | Alex McEnery | 33 | USA | 3,653 | 2:16.8 | ||
| 630 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 3,650 | 2:16.9 | |
| 630 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:16.9 |
| 630 | Daniel Lima | 41 | Berlin | GER | 3,650 | 2:16.9 | |
| 633 | Zita Neiger | 31 | SUI | 3,648 | 2:17.0 | ||
| 634 | Wesley Worden | 66 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:17.0 |
| 635 | Kristin Giuliano | 42 | FL | USA | 3,645 | 2:17.1 | |
| 635 | Clayton Story | 43 | USA | 3,645 | 2:17.1 | ||
| 635 | Scott Gilbert | 69 | USA | 3,645 | 2:17.1 | ||
| 638 | Livia Peterzelka | 14 | GER | 3,639 | 2:17.4 | ||
| 639 | Huzz Bat | 33 | JOR | 3,638 | 2:17.4 | ||
| 639 | Oliver Bishop | 50 | SUI | 3,638 | 2:17.4 | ||
| 641 | alan norman | 41 | USA | 3,637 | 2:17.4 | ||
| 642 | Corentin Nowakowski | 33 | FRA | 3,634 | 2:17.5 | ||
| 642 | Aaron Meadows | 39 | USA | 3,634 | 2:17.5 | ||
| 644 | Anders Flensborg Iversen | 40 | DEN | 3,632 | 2:17.6 | ||
| 645 | Gabe Sandler | 40 | USA | 3,631 | 2:17.7 | ||
| 645 | Ross Jette | 43 | USA | 3,631 | 2:17.7 | ||
| 647 | Wilhelm Stahlhut | 66 | Cammin | GER | 3,628 | 2:17.8 | |
| 648 | Nina Krüger | 43 | GER | 3,625 | 2:17.9 | ||
| 648 | Alice Macphillamy | 39 | PNG | 3,625 | 2:17.9 | ||
| 648 | Tine Lervik | 45 | Sola | NOR | 3,625 | 2:17.9 |