Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Astrid Wengel	44		GER		3,823	2:10.7
502	Lucas Aldebert	31		FRA		3,822	2:10.8
503	Scott Lyons	52		USA		3,821	2:10.8
503	Isaac Pewton	38	Hillegom	NED		3,821	2:10.8
503	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	3,821	2:10.8
506	Andrew Welsh	52	Sparta, NJ	USA		3,820	2:10.8
507	Marco Scholz	53	München	GER		3,819	2:10.9
507	David Carlton	56		GBR		3,819	2:10.9
509	Jason McLaughlin	54		USA		3,817	2:10.9
510	Gracilia Portela	58		BRA		3,816	2:11.0
511	Roger White	67	Brighton	GBR	University College London	3,811	2:11.1
512	Nadejny Dochodca	62		SVK		3,810	2:11.2
513	Maarten B	46		NED		3,809	2:11.2
514	Simo Dragicevic	52		GBR		3,804	2:11.4
515	Felix Feige	35		GER		3,802	2:11.5
516	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:11.5
516	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,801	2:11.5
518	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,798	2:11.6
519	Mike Breckbill	57		USA		3,797	2:11.6
520	Alex Scleparis	36		GBR		3,794	2:11.7
520	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,794	2:11.7
520	Mike Mair	34		ITA		3,794	2:11.7
520	Cameron Bean	40		USA		3,794	2:11.7
524	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	3,792	2:11.8
524	Matt Clark	45	O'Fallon, MO	USA		3,792	2:11.8
526	Geidi Kruusmann	44		EST		3,789	2:11.9
526	Daniel Dudley	34	Garner, NC	USA		3,789	2:11.9
526	Collin Smith	37		USA		3,789	2:11.9
529	Cleve Reed	72		NZL		3,788	2:11.9
530	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,786	2:12.0
531	Jan Tore Aarskog	43		NOR		3,783	2:12.1
532	Daniel Schmidt	57	Marion, IA	USA		3,774	2:12.4
533	Wen Zou	38		USA		3,771	2:12.5
534	Taylor Townsend	34		USA		3,770	2:12.6
535	James Johnston	52		USA		3,769	2:12.6
536	John Hird	66		BEL		3,768	2:12.6
537	Charles Buscarino	62	Millington, NJ	USA		3,767	2:12.7
537	Ken Butler	63		USA		3,767	2:12.7
539	Kevin Smith	38	SD	USA		3,766	2:12.7
540	Louis Hesbrook	46	Portadown	GBR		3,765	2:12.8
540	Kenny Murdoch	59		FRA		3,765	2:12.8
542	Miguel Santos	42	Lisboa	POR		3,764	2:12.8
543	Jörg R	37		GER		3,763	2:12.8
544	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,761	2:12.9
545	S C	52		USA		3,760	2:12.9
546	Katharina Wienen	34		GER		3,759	2:13.0
547	Peter Hammond	33		GBR		3,756	2:13.1
547	Gabriel Jaynes	43		USA		3,756	2:13.1
547	Steve Shiue	65		USA		3,756	2:13.1
550	John B	40		USA		3,754	2:13.1