Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
501 Lucas Aldebert 31 FRA 3,822 2:10.8
502 Scott Lyons 52 USA 3,821 2:10.8
502 Isaac Pewton 38 NED 3,821 2:10.8
502 Bill Palmer 62 USA 3,821 2:10.8
505 Andrew Welsh 52 USA 3,820 2:10.8
506 Marco Scholz 53 GER 3,819 2:10.9
506 David Carlton 56 GBR 3,819 2:10.9
508 Jason McLaughlin 54 USA 3,817 2:10.9
509 Gracilia Portela 58 BRA 3,816 2:11.0
510 Roger White 67 GBR 3,811 2:11.1
511 Nadejny Dochodca 62 SVK 3,810 2:11.2
512 Maarten B 46 NED 3,809 2:11.2
513 Simo Dragicevic 52 GBR 3,804 2:11.4
514 Felix Feige 35 GER 3,802 2:11.5
515 Frank Pavlov 70 USA 3,801 2:11.5
515 MARIO DOMINGUEZ GUTIERREZ 48 MEX 3,801 2:11.5
517 John Davisson 64 USA 3,798 2:11.6
518 Mike Breckbill 57 USA 3,797 2:11.6
519 Alex Scleparis 36 GBR 3,794 2:11.7
519 John Wherry 74 USA 3,794 2:11.7
519 Mike Mair 34 ITA 3,794 2:11.7
519 Cameron Bean 40 USA 3,794 2:11.7
523 Arthur Pearse 81 CAN 3,792 2:11.8
523 Matt Clark 45 USA 3,792 2:11.8
525 Geidi Kruusmann 44 EST 3,789 2:11.9
525 Daniel Dudley 34 USA 3,789 2:11.9
525 Collin Smith 37 USA 3,789 2:11.9
528 Cleve Reed 72 NZL 3,788 2:11.9
529 sam nickolas 62 USA 3,786 2:12.0
530 Jan Tore Aarskog 43 NOR 3,783 2:12.1
531 Daniel Schmidt 57 USA 3,774 2:12.4
532 Wen Zou 38 USA 3,771 2:12.5
533 Taylor Townsend 34 USA 3,770 2:12.6
534 James Johnston 52 USA 3,769 2:12.6
535 John Hird 66 BEL 3,768 2:12.6
536 Charles Buscarino 62 USA 3,767 2:12.7
536 Ken Butler 63 USA 3,767 2:12.7
538 Kevin Smith 38 USA 3,766 2:12.7
539 Louis Hesbrook 46 GBR 3,765 2:12.8
539 Kenny Murdoch 59 FRA 3,765 2:12.8
541 Miguel Santos 42 POR 3,764 2:12.8
542 Jörg R 37 GER 3,763 2:12.8
543 Craig Dente 49 USA 3,761 2:12.9
544 S C 52 USA 3,760 2:12.9
545 Katharina Wienen 34 GER 3,759 2:13.0
546 Peter Hammond 33 GBR 3,756 2:13.1
546 Gabriel Jaynes 43 USA 3,756 2:13.1
546 Steve Shiue 65 USA 3,756 2:13.1
549 John B 40 USA 3,754 2:13.1
549 Thomas Morneburg 34 GER 3,754 2:13.1