Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1051 Jenny Sayre Ramberg 59 USA 2,929 2:50.7
1052 Paul Angold 41 SUI 2,924 2:50.9
1053 CA Nicholson 60 USA 2,918 2:51.3
1054 Heng Liu 44 USA 2,915 2:51.5
1055 Elizabeth Lawton 50 USA 2,905 2:52.1
1056 Guy Rice 56 RSA 2,904 2:52.1
1057 Jean-François Cerles 53 FRA 2,903 2:52.2
1057 Karin Stahlhut 60 GER 2,903 2:52.2
1059 Cristina Flores 33 MEX 2,896 2:52.6
1060 Marci Stearns 45 USA 2,894 2:52.7
1060 B Butler 40 USA 2,894 2:52.7
1062 Valerie Canova 68 USA 2,885 2:53.3
1063 Chen Ge 37 USA 2,881 2:53.5
1064 Victor M 67 USA 2,876 2:53.8
1065 James Hill 44 USA 2,872 2:54.0
1066 Cathleen Lewis 67 USA 2,863 2:54.6
1067 Allison Gootkin 27 USA 2,846 2:55.6
1068 Adrienne Lamberson 63 USA 2,844 2:55.8
1068 Andrew Griffith 76 USA 2,844 2:55.8
1070 Katherine Lang 29 USA 2,827 2:56.8
1071 Steve Caputo 61 USA 2,825 2:56.9
1072 Cori G - GER 2,822 2:57.1
1073 Alicia Hu 46 USA 2,821 2:57.2
1074 Sangjoon Lee 34 KOR 2,819 2:57.3
1075 Patti Teuke 65 USA 2,812 2:57.8
1076 David Levy 69 USA 2,809 2:57.9
1077 Gabriele Barth 64 GER 2,808 2:58.0
1078 Malina Brooks 16 USA 2,807 2:58.1
1079 Mason Wade 33 USA 2,797 2:58.7
1080 John Silverton 82 USA 2,779 2:59.9
1081 PJ JJ 42 USA 2,778 2:59.9
1082 Reata Gross 26 USA 2,770 3:00.5
1083 Ignacio Francisco Sánchez Barrón 18 MEX 2,769 3:00.5
1084 Blaine Gellert 42 USA 2,765 3:00.8
1085 Ted Yu 34 CHN 2,764 3:00.8
1086 VINCENZO DE LUCIA 61 ITA 2,756 3:01.4
1087 Tamara Zachas 47 USA 2,753 3:01.6
1088 Leslie Kahn 62 CAN 2,743 3:02.2
1089 ilseok Jeong 46 KOR 2,728 3:03.2
1089 Lucas Laenen 65 BEL 2,728 3:03.2
1091 KJ Baik 32 KOR 2,722 3:03.6
1091 John O’Sullivan 60 USA 2,722 3:03.6
1093 Barbara Johnson 75 USA 2,716 3:04.0
1094 Lies Janssens 46 BEL 2,713 3:04.2
1095 Karoline Bozelie 58 NED 2,708 3:04.6
1096 雨嫣 王 28 CHN 2,706 3:04.7
1097 Kim McFarlane 63 USA 2,699 3:05.2
1097 Lytle Johnson 80 USA 2,699 3:05.2
1099 Abigail Dixon 45 USA 2,696 3:05.4
1100 Tracey Martinson 58 USA 2,692 3:05.7