Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brandy Delong-Casey	39		USA		2,949	2:49.5
1052	Mercedes Eguizabal	67	Doerun, GA	USA		2,940	2:50.0
1052	Ella D	23		CAN		2,940	2:50.0
1054	Jenny Sayre Ramberg	59		USA		2,929	2:50.7
1055	Paul Angold	41		SUI		2,924	2:50.9
1056	CA Nicholson	60		USA	CROSSFIT	2,918	2:51.3
1057	Heng Liu	44		USA		2,915	2:51.5
1058	Elizabeth Lawton	50		USA		2,905	2:52.1
1059	Guy Rice	56		RSA		2,904	2:52.1
1060	Jean-François Cerles	53		FRA		2,903	2:52.2
1060	Karin Stahlhut	60		GER		2,903	2:52.2
1062	Cristina Flores	33		MEX		2,896	2:52.6
1063	Marci Stearns	45		USA		2,894	2:52.7
1063	B Butler	40		USA		2,894	2:52.7
1065	Valerie Canova	68		USA		2,885	2:53.3
1066	Chen Ge	37		USA	亦可赛艇	2,881	2:53.5
1067	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,876	2:53.8
1068	James Hill	44	VA	USA	University of Notre Dame	2,872	2:54.0
1069	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:54.6
1070	Allison Gootkin	27		USA		2,846	2:55.6
1071	Adrienne Lamberson	63		USA		2,844	2:55.8
1071	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:55.8
1073	Katherine Lang	29		USA		2,827	2:56.8
1074	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,825	2:56.9
1075	Cori G	-		GER		2,822	2:57.1
1076	Alicia Hu	46		USA		2,821	2:57.2
1077	Sangjoon Lee	34		KOR		2,819	2:57.3
1078	Patti Teuke	65	Birnamwood, WI	USA		2,812	2:57.8
1079	David Levy	69		USA		2,809	2:57.9
1080	Gabriele Barth	64		GER		2,808	2:58.0
1081	Malina Brooks	16		USA		2,807	2:58.1
1082	Mason Wade	33		USA		2,797	2:58.7
1083	John Silverton	82	Lodi, CA	USA	Team Delta	2,779	2:59.9
1084	PJ JJ	42		USA		2,778	2:59.9
1085	Reata Gross	26		USA		2,770	3:00.5
1086	Ignacio Francisco Sánchez Barrón	18		MEX		2,769	3:00.5
1087	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,765	3:00.8
1088	Ted Yu	34		CHN		2,764	3:00.8
1089	VINCENZO DE LUCIA	61		ITA		2,756	3:01.4
1090	Tamara Zachas	47		USA		2,753	3:01.6
1091	Leslie Kahn	62	ON	CAN		2,743	3:02.2
1092	ilseok Jeong	46		KOR		2,728	3:03.2
1092	Lucas Laenen	65		BEL		2,728	3:03.2
1094	KJ Baik	32		KOR		2,722	3:03.6
1094	John O’Sullivan	60		USA		2,722	3:03.6
1096	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,716	3:04.0
1097	Lies Janssens	46		BEL		2,713	3:04.2
1098	Karoline Bozelie	58		NED		2,708	3:04.6
1099	雨嫣王	28		CHN		2,706	3:04.7
1100	Kim McFarlane	63		USA		2,699	3:05.2