Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jenny Sayre Ramberg	59		USA		2,929	2:50.7
1052	Paul Angold	41		SUI		2,924	2:50.9
1053	CA Nicholson	60		USA	CROSSFIT	2,918	2:51.3
1054	Heng Liu	44		USA		2,915	2:51.5
1055	Elizabeth Lawton	50		USA		2,905	2:52.1
1056	Guy Rice	56		RSA		2,904	2:52.1
1057	Jean-François Cerles	53		FRA		2,903	2:52.2
1057	Karin Stahlhut	60		GER		2,903	2:52.2
1059	Cristina Flores	33		MEX		2,896	2:52.6
1060	Marci Stearns	45		USA		2,894	2:52.7
1060	B Butler	40		USA		2,894	2:52.7
1062	Valerie Canova	68		USA		2,885	2:53.3
1063	Chen Ge	37		USA	亦可赛艇	2,881	2:53.5
1064	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,876	2:53.8
1065	James Hill	44	VA	USA	University of Notre Dame	2,872	2:54.0
1066	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:54.6
1067	Allison Gootkin	27		USA		2,846	2:55.6
1068	Adrienne Lamberson	63		USA		2,844	2:55.8
1068	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:55.8
1070	Katherine Lang	29		USA		2,827	2:56.8
1071	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,825	2:56.9
1072	Cori G	-		GER		2,822	2:57.1
1073	Alicia Hu	46		USA		2,821	2:57.2
1074	Sangjoon Lee	34		KOR		2,819	2:57.3
1075	Patti Teuke	65	Birnamwood, WI	USA		2,812	2:57.8
1076	David Levy	69		USA		2,809	2:57.9
1077	Gabriele Barth	64		GER		2,808	2:58.0
1078	Malina Brooks	16		USA		2,807	2:58.1
1079	Mason Wade	33		USA		2,797	2:58.7
1080	John Silverton	82	Lodi, CA	USA	Team Delta	2,779	2:59.9
1081	PJ JJ	42		USA		2,778	2:59.9
1082	Reata Gross	26		USA		2,770	3:00.5
1083	Ignacio Francisco Sánchez Barrón	18		MEX		2,769	3:00.5
1084	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,765	3:00.8
1085	Ted Yu	34		CHN		2,764	3:00.8
1086	VINCENZO DE LUCIA	61		ITA		2,756	3:01.4
1087	Tamara Zachas	47		USA		2,753	3:01.6
1088	Leslie Kahn	62	ON	CAN		2,743	3:02.2
1089	ilseok Jeong	46		KOR		2,728	3:03.2
1089	Lucas Laenen	65		BEL		2,728	3:03.2
1091	KJ Baik	32		KOR		2,722	3:03.6
1091	John O’Sullivan	60		USA		2,722	3:03.6
1093	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,716	3:04.0
1094	Lies Janssens	46		BEL		2,713	3:04.2
1095	Karoline Bozelie	58		NED		2,708	3:04.6
1096	雨嫣王	28		CHN		2,706	3:04.7
1097	Kim McFarlane	63		USA		2,699	3:05.2
1097	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,699	3:05.2
1099	Abigail Dixon	45		USA		2,696	3:05.4
1100	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,692	3:05.7