Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Patrick Ryan	70		USA		3,214	2:35.5
952	Chris Hatcher	51	Liberty twp, OH	USA		3,213	2:35.6
953	Cesare Mannino	44		ITA		3,211	2:35.7
954	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,196	2:36.4
955	Kristen Fillio	53	NC	USA	50Plus	3,192	2:36.6
955	Marc Klass	74	Tucson, AZ	USA		3,192	2:36.6
957	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:36.6
958	Andrew Davy	47		USA		3,190	2:36.7
958	Marc Derendinger	41		USA		3,190	2:36.7
958	Nate Castrop	42	Olathe, KS	USA		3,190	2:36.7
961	Don May	62		USA		3,189	2:36.7
962	Petra Blatt	49		GER		3,185	2:36.9
963	Sylvain Flipo	65		FRA		3,184	2:37.0
964	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,183	2:37.0
965	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,182	2:37.1
966	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,174	2:37.5
967	Lamé Duck	38		GER		3,173	2:37.5
968	William Beckman	50	Elmhurst, IL	USA		3,169	2:37.7
969	Josh Cohen	60		USA		3,163	2:38.0
969	Tony Adair	59	Bend, OR	USA	Oregon CrossFit	3,163	2:38.0
971	Natasa Angelopoulou	35		GRE		3,161	2:38.1
972	Lauren Bloch	34		USA		3,158	2:38.3
973	Gregor Samyn	59	Beringen	BEL		3,156	2:38.4
974	Thomas Allen	62		USA		3,151	2:38.6
975	Alicia Mazzone	39		USA		3,148	2:38.8
976	Elizabeth Lee	42	Toronto, ON	CAN		3,145	2:38.9
977	Nick Manzi	56	Salisbury	GBR		3,136	2:39.4
978	Kelly Duke	34	NB	CAN		3,135	2:39.4
979	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,134	2:39.5
980	Luc Emering	53	Grevenmacher	LUX		3,132	2:39.6
981	Emma Cole	27		AUS		3,131	2:39.6
982	Jennifer Turner	58		CAN		3,130	2:39.7
983	A R	68	MD	USA		3,129	2:39.7
984	Harry Lim	47	Orlando, FL	USA		3,127	2:39.8
984	Leanne White	54		USA		3,127	2:39.8
986	Mark Lidbetter	62		GBR		3,126	2:39.9
987	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:40.6
988	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,111	2:40.7
989	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,109	2:40.8
990	Sam Sam	58		MAS		3,107	2:40.9
991	Mary Ann smart	61		USA		3,106	2:40.9
992	Gabriela Velarde	54		USA		3,104	2:41.0
993	Tom Seabolt	72	Port Orange, FL	USA		3,103	2:41.1
993	Ron Stokes	76		USA		3,103	2:41.1
995	Seanna Swayne	45	Milton	CAN	Reebok CrossFit FirePower	3,102	2:41.1
996	Joseph Roketenetz	59		USA		3,101	2:41.2
997	Ayn Eklund	51	IA	USA		3,099	2:41.3
998	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,098	2:41.3
999	Marcin Boroch	45		IRL		3,096	2:41.4
999	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:41.4