Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,196	2:36.4
952	Kristen Fillio	53	NC	USA	50Plus	3,192	2:36.6
952	Marc Klass	74	Tucson, AZ	USA		3,192	2:36.6
954	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:36.6
955	Andrew Davy	47		USA		3,190	2:36.7
955	Marc Derendinger	41		USA		3,190	2:36.7
955	Nate Castrop	42	Olathe, KS	USA		3,190	2:36.7
958	Don May	62		USA		3,189	2:36.7
959	Petra Blatt	49		GER		3,185	2:36.9
960	Sylvain Flipo	65		FRA		3,184	2:37.0
961	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,183	2:37.0
962	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,182	2:37.1
963	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,174	2:37.5
964	Lamé Duck	38		GER		3,173	2:37.5
965	William Beckman	50	Elmhurst, IL	USA		3,169	2:37.7
966	Josh Cohen	60		USA		3,163	2:38.0
966	Tony Adair	59	Bend, OR	USA	Oregon CrossFit	3,163	2:38.0
968	Natasa Angelopoulou	35		GRE		3,161	2:38.1
969	Lauren Bloch	34		USA		3,158	2:38.3
970	Gregor Samyn	59	Beringen	BEL		3,156	2:38.4
971	Thomas Allen	62		USA		3,151	2:38.6
972	Alicia Mazzone	39		USA		3,148	2:38.8
973	Elizabeth Lee	42	Toronto, ON	CAN		3,145	2:38.9
974	Nick Manzi	56	Salisbury	GBR		3,136	2:39.4
975	Kelly Duke	34	NB	CAN		3,135	2:39.4
976	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,134	2:39.5
977	Luc Emering	53	Grevenmacher	LUX		3,132	2:39.6
978	Emma Cole	27		AUS		3,131	2:39.6
979	Jennifer Turner	58		CAN		3,130	2:39.7
980	A R	68	MD	USA		3,129	2:39.7
981	Harry Lim	47	Orlando, FL	USA		3,127	2:39.8
981	Leanne White	54		USA		3,127	2:39.8
983	Mark Lidbetter	62		GBR		3,126	2:39.9
984	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	3,113	2:40.6
985	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,111	2:40.7
986	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,109	2:40.8
987	Sam Sam	58		MAS		3,107	2:40.9
988	Mary Ann smart	61		USA		3,106	2:40.9
989	Gabriela Velarde	54		USA		3,104	2:41.0
990	Tom Seabolt	72	Port Orange, FL	USA		3,103	2:41.1
990	Ron Stokes	76		USA		3,103	2:41.1
992	Seanna Swayne	45	Milton	CAN	Reebok CrossFit FirePower	3,102	2:41.1
993	Joseph Roketenetz	59		USA		3,101	2:41.2
994	Ayn Eklund	51	IA	USA		3,099	2:41.3
995	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,098	2:41.3
996	Marcin Boroch	45		IRL		3,096	2:41.4
996	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:41.4
998	Becky S	43		USA		3,093	2:41.6
998	Michelle Scheirbeck	35		USA		3,093	2:41.6
1000	A B	19		USA		3,091	2:41.7