Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:41.4
1002	Becky S	43		USA		3,093	2:41.6
1002	Michelle Scheirbeck	35		USA		3,093	2:41.6
1004	A B	19		USA		3,091	2:41.7
1005	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,089	2:41.8
1006	Hamid Khan	42		USA		3,087	2:41.9
1007	Sibley Poland	49		USA		3,086	2:42.0
1007	Mike Brown	51	Haughton, LA	USA		3,086	2:42.0
1009	SeongBeom Hong	38		KOR		3,085	2:42.0
1010	Diamantino Ferreira	77		POR		3,082	2:42.2
1011	Marcel Lindner	31		GER		3,080	2:42.3
1011	Peggy Rix	53	Buchholz in der Nordheide	GER		3,080	2:42.3
1013	Merryn Brown	59		AUS		3,079	2:42.3
1014	Theodore Swoyer	72		USA		3,075	2:42.6
1015	Kristin Jarrett	39		USA		3,059	2:43.4
1016	Ashley Little	40		USA		3,057	2:43.5
1017	Remo Sberna	52		ITA		3,046	2:44.1
1018	Bhanu Sharma	40		IRL		3,044	2:44.2
1018	Manuela Cerón	46		ESP		3,044	2:44.2
1020	Mandy Best	58		GBR		3,043	2:44.3
1021	Derrick Caruthers	48		USA		3,042	2:44.3
1022	Joanne Papa	-	Wilmington, DE	USA		3,039	2:44.5
1023	Dan Gibson	35		USA		3,035	2:44.7
1024	Jessica Chauppetta	47		USA		3,034	2:44.7
1025	Patricia George	50		USA		3,032	2:44.9
1025	Anoop Shah	41		USA		3,032	2:44.9
1027	Gitte Plewa	62		DEN		3,030	2:45.0
1027	Fernanda Muylaert	41		CAN		3,030	2:45.0
1029	Nancy Zhang	38		USA		3,028	2:45.1
1030	Nadège H	36		SUI		3,021	2:45.5
1031	Michèle Swimberghe	34		BEL		3,018	2:45.6
1031	Stephanie Leer	35		GBR		3,018	2:45.6
1033	nancy kapuza	68	Boston , MA	USA		3,017	2:45.7
1034	Reuben Dungey	32	Kernow	GBR		3,011	2:46.0
1035	Kimberly Alicea	49		USA		3,010	2:46.1
1036	Melissa Hankens	52		USA		3,006	2:46.3
1037	Eve Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	3,005	2:46.3
1038	Dan Burkhart	80	Minden, NV	USA		2,996	2:46.8
1039	Frank Kroto	52	Hoover, AL	USA		2,995	2:46.9
1040	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:47.2
1041	U Hag	53		GER		2,983	2:47.6
1042	Stephen Bridgett	71	Leeds	GBR		2,981	2:47.7
1043	Marlene Kallies	44	Mainz	GER	Team Ruderathlet	2,980	2:47.7
1044	Celea Bogdan	42		ROU		2,977	2:47.9
1045	Christine Steffen	56		USA		2,975	2:48.0
1046	Alex Aubrey	37		GBR		2,973	2:48.1
1047	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	2,970	2:48.3
1048	Emma-Lee White	46		AUS		2,959	2:48.9
1049	Samantha Brandauer	52		USA		2,955	2:49.2
1050	Heather Tedder	47		USA		2,954	2:49.2