Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Irene Yi | 52 | AB | CAN | 3,367 | 2:28.5 | |
| 852 | Derek Chen | 49 | Perth, WA | AUS | 3,366 | 2:28.5 | |
| 852 | Hans Pesch | 56 | GER | 3,366 | 2:28.5 | ||
| 854 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,364 | 2:28.6 |
| 855 | Chris Bell | 36 | GBR | 3,363 | 2:28.6 | ||
| 855 | Michael Reardon | 62 | USA | 3,363 | 2:28.6 | ||
| 855 | Pierre Grambart | 59 | CAN | 3,363 | 2:28.6 | ||
| 858 | Danni Lng | 56 | GER | 3,360 | 2:28.8 | ||
| 859 | Fede Ratier | 38 | SWE | 3,357 | 2:28.9 | ||
| 860 | Todd Pyper | 45 | USA | 3,356 | 2:28.9 | ||
| 861 | Tony Sewell | 60 | Shoreham by Sea | GBR | 3,354 | 2:29.0 | |
| 861 | Kimberly Augustine | 40 | USA | 3,354 | 2:29.0 | ||
| 861 | Robert Mark | 74 | OH | USA | 3,354 | 2:29.0 | |
| 864 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,351 | 2:29.2 |
| 864 | John Goldbach | 40 | USA | 3,351 | 2:29.2 | ||
| 866 | Aires de Matos | 71 | Viseu | POR | 3,350 | 2:29.2 | |
| 867 | Ildiko Szasz | 49 | AUT | 3,349 | 2:29.2 | ||
| 868 | Carol Reardon | 44 | USA | 3,348 | 2:29.3 | ||
| 869 | Nina Hölzel | 55 | GER | 3,345 | 2:29.4 | ||
| 869 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,345 | 2:29.4 |
| 869 | Terence Savage | 53 | USA | 3,345 | 2:29.4 | ||
| 872 | Valentin Böhm | 26 | GER | 3,340 | 2:29.7 | ||
| 873 | Tini Krönert | 44 | GER | 3,339 | 2:29.7 | ||
| 874 | Cory Schoroth | 53 | CAN | 3,337 | 2:29.8 | ||
| 875 | Shannon Hazel | 44 | USA | 3,336 | 2:29.8 | ||
| 876 | Peter Loss | 61 | SUI | 3,335 | 2:29.9 | ||
| 877 | Michael Metric | 59 | USA | 3,334 | 2:29.9 | ||
| 877 | Paul Sotzin | 32 | USA | 3,334 | 2:29.9 | ||
| 879 | Jennifer Kunz | 49 | USA | 3,330 | 2:30.1 | ||
| 879 | Brian Brown | 49 | USA | 3,330 | 2:30.1 | ||
| 881 | David Rowland | 73 | Hoquiam, WA | USA | 3,327 | 2:30.2 | |
| 881 | Jonathan Fegan | 52 | USA | 3,327 | 2:30.2 | ||
| 881 | Katie M | 48 | USA | 3,327 | 2:30.2 | ||
| 884 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 2:30.3 |
| 885 | Tomek Zabrzeski | 52 | POL | 3,322 | 2:30.5 | ||
| 885 | David Frazier | 25 | USA | 3,322 | 2:30.5 | ||
| 885 | Michael Banks | 67 | Silver Spring, MD | USA | 3,322 | 2:30.5 | |
| 888 | Gary Spilsbury | 53 | GBR | 3,321 | 2:30.5 | ||
| 889 | Lisa Fedrick | 53 | USA | 3,320 | 2:30.6 | ||
| 890 | Kelli Fleming | 36 | USA | 3,316 | 2:30.7 | ||
| 890 | Sarah Ellenberg | 40 | USA | 3,316 | 2:30.7 | ||
| 892 | Raheel Jalil | 43 | QAT | 3,313 | 2:30.9 | ||
| 892 | Michael Suh | 28 | USA | 3,313 | 2:30.9 | ||
| 894 | Claire Reilly | 50 | Sitka, AK | USA | 3,312 | 2:30.9 | |
| 895 | Robin Stringer | 25 | GBR | 3,310 | 2:31.0 | ||
| 896 | matthew housel | 42 | MS | USA | 3,309 | 2:31.1 | |
| 897 | L A | 25 | GER | 3,307 | 2:31.1 | ||
| 897 | Steven Jo | 55 | USA | 3,307 | 2:31.1 | ||
| 899 | D M | 45 | USA | 3,306 | 2:31.2 | ||
| 900 | Thomas Haggerty | 42 | USA | 3,302 | 2:31.4 |