Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		5,036	1:39.2
2	Nicholas Pryszlak	45	NJ	USA		5,003	1:39.9
3	Piotr Grzegdala	36	Poznań	POL		4,998	1:40.0
4	Jonathan Mathews	42		GBR		4,886	1:42.3
5	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,884	1:42.3
6	Peter Fuchs	34		GER		4,861	1:42.8
7	Ryan League	37		USA		4,848	1:43.1
8	Neil Potter	55	Bedford	GBR		4,843	1:43.2
9	Federico Fontana	33		ITA		4,839	1:43.3
10	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,829	1:43.5
11	Aleš Pražák	43	Litoměřice	CZE		4,820	1:43.7
12	Chris Bestwick	37		NZL		4,802	1:44.1
13	Michael Stewart	38		AUS		4,793	1:44.3
14	Dane Greenfield	39	VIC	AUS	Drag Factory	4,762	1:44.9
15	Franck Schaller	39		SIN		4,751	1:45.2
16	Christian Klemm	36		GER		4,726	1:45.7
17	Matt Hesse	44	WA	USA		4,723	1:45.8
18	Isaac Winter	33		AUS		4,712	1:46.1
19	Tiffany Clark	45		USA		4,697	1:46.4
20	Ed Dutton	44		GBR		4,681	1:46.8
21	Christophe Dormenval	35		GBR		4,676	1:46.9
22	Nicholas Choat	32		NZL		4,672	1:47.0
22	François xavier Maviel	39		FRA		4,672	1:47.0
24	Mat Roberts	45		AUS		4,644	1:47.6
25	P Kelly	42		GBR	Remigo Ergo Sum	4,643	1:47.6
26	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,640	1:47.7
27	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,639	1:47.7
28	David Marquez	44		ESP		4,633	1:47.9
29	Joshua Weinberger	37		CAN		4,628	1:48.0
30	Grantly Clonan	58	QLD	AUS		4,617	1:48.2
31	Dimitris Elliniadis	41		GRE		4,605	1:48.5
32	Max Steffens	32		GER		4,598	1:48.7
33	Sam Stretch	33		GBR		4,596	1:48.7
34	René Simon	43	Ronshausen	GER		4,595	1:48.8
35	Ben G	56		GBR		4,592	1:48.8
36	Jonas Markström	39		SWE		4,571	1:49.3
37	Fabrice Martin	48		FRA		4,570	1:49.4
38	Ryan Finney	50		USA		4,567	1:49.4
39	Stephan Van duin	41		NED		4,563	1:49.5
40	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,562	1:49.6
41	Simon Taylor	55	Tamworth, NSW	AUS	Master Strokers	4,551	1:49.8
42	Ken Letterle	42		USA		4,550	1:49.8
43	Craig Blomfield	48		NZL		4,548	1:49.9
44	Leiv Andreas Krohn Sjølund	33		NOR		4,542	1:50.0
44	Ciaran Brannigan	39		IRL		4,542	1:50.0
46	Alec McGillivray	42	Paris, ON	CAN		4,541	1:50.1
47	Till Kleingarn	27		GER		4,539	1:50.1
48	Der Held vom Erdbeerfeld	49		GER		4,530	1:50.3
49	Ryan McGrath	27		USA		4,527	1:50.4
50	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	4,526	1:50.4