Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shaun Lascano	47		USA		3,302	2:31.4
902	Frank Suits	66		USA		3,298	2:31.6
903	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,297	2:31.6
904	Joni Clifford	55		USA		3,294	2:31.7
905	Marie Plunkett	65		GBR		3,292	2:31.8
906	Janet Gumataotao	37		USA		3,287	2:32.1
907	Kirsty Nicholson	39	Glasgow	GBR		3,286	2:32.1
908	Fiona Bullock	50	NSW	AUS		3,285	2:32.2
908	Carmen Harrell	46	Eugene, OR	USA		3,285	2:32.2
908	D Scott Frazier	54	TX	USA	Irving Police Department	3,285	2:32.2
908	Mike Mack	72		USA		3,285	2:32.2
912	leopoldo morales salgado	43		CHI		3,282	2:32.3
913	Peter Gross	73	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	3,280	2:32.4
914	Charlotte Olesen	57		DEN		3,275	2:32.6
914	Richard Yeung	76	Richmond Hill,, ON	CAN		3,275	2:32.6
916	Jon Hollingsworth	45		GBR		3,269	2:32.9
917	Ben Posten	69		USA		3,268	2:32.9
918	David Conway	78	Henniker, NH	USA	Forum Flyers	3,266	2:33.0
918	Kelly Gabrielson	46		USA		3,266	2:33.0
920	David von Gunten	42		SUI		3,265	2:33.1
920	Shandy Lim	27		SIN		3,265	2:33.1
922	Millennia Young	49		USA		3,264	2:33.1
923	현석 최	54	Seoul	KOR		3,263	2:33.2
924	Dan Chayes	64	PA	USA		3,261	2:33.3
925	Tim Girardi	76		USA		3,252	2:33.7
926	Candace White Halverson	52		USA		3,250	2:33.8
927	jason dexter	48		USA		3,249	2:33.8
928	Jim Wheeler	63	WI	USA		3,246	2:34.0
929	Galen Welch	50		USA		3,245	2:34.0
930	Rocco Russo	68		GBR		3,243	2:34.1
931	James Compton	69	Chicago, IL	USA		3,241	2:34.2
932	Michael Ruiz	44		USA		3,240	2:34.3
932	Jenny Landström	64	Lidköping	SWE	Rowfit	3,240	2:34.3
934	David Hill	59		CAN		3,237	2:34.4
935	Kyle Rafferty	50		USA		3,231	2:34.7
935	Grayson Woods	29		USA		3,231	2:34.7
937	Erin Munro	49	AK	USA		3,230	2:34.7
938	Artem Krylov	26	St Petersburg	AIN		3,227	2:34.9
938	Niña Wilson	51		USA		3,227	2:34.9
940	Keli Hancock	54		USA		3,226	2:34.9
941	Megan Gorczyca	46		USA		3,225	2:35.0
941	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:35.0
943	Anthony Panella	46		CAN		3,220	2:35.2
944	Diane H	54	NJ	USA		3,218	2:35.3
945	Moritz Strauss	39		GER		3,215	2:35.5
945	Slow Mover	40		GER		3,215	2:35.5
947	Angela Schmillen	46	VA	USA	U.S. Army	3,214	2:35.5
947	Patrick Ryan	70		USA		3,214	2:35.5
949	Chris Hatcher	51	Liberty twp, OH	USA		3,213	2:35.6
950	Cesare Mannino	44		ITA		3,211	2:35.7