Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Steven Jo	55		USA		3,307	2:31.1
902	D M	45		USA		3,306	2:31.2
903	Thomas Haggerty	42		USA		3,302	2:31.4
903	Shaun Lascano	47		USA		3,302	2:31.4
905	Frank Suits	66		USA		3,298	2:31.6
906	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,297	2:31.6
907	Joni Clifford	55		USA		3,294	2:31.7
908	Marie Plunkett	65		GBR		3,292	2:31.8
909	Janet Gumataotao	37		USA		3,287	2:32.1
910	Kirsty Nicholson	39	Glasgow	GBR		3,286	2:32.1
911	Fiona Bullock	50	NSW	AUS		3,285	2:32.2
911	Carmen Harrell	46	Eugene, OR	USA		3,285	2:32.2
911	D Scott Frazier	54	TX	USA	Irving Police Department	3,285	2:32.2
911	Mike Mack	72		USA		3,285	2:32.2
915	leopoldo morales salgado	43		CHI		3,282	2:32.3
916	Peter Gross	73	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	3,280	2:32.4
917	Charlotte Olesen	57		DEN		3,275	2:32.6
917	Richard Yeung	76	Richmond Hill,, ON	CAN		3,275	2:32.6
919	Jon Hollingsworth	45		GBR		3,269	2:32.9
920	Ben Posten	69		USA		3,268	2:32.9
921	David Conway	78	Henniker, NH	USA	Forum Flyers	3,266	2:33.0
921	Kelly Gabrielson	46		USA		3,266	2:33.0
923	David von Gunten	42		SUI		3,265	2:33.1
923	Shandy Lim	27		SIN		3,265	2:33.1
925	Millennia Young	49		USA		3,264	2:33.1
926	현석 최	54	Seoul	KOR		3,263	2:33.2
927	Dan Chayes	64	PA	USA		3,261	2:33.3
928	Tim Girardi	76		USA		3,252	2:33.7
929	Candace White Halverson	52		USA		3,250	2:33.8
930	jason dexter	48		USA		3,249	2:33.8
931	Jim Wheeler	63	WI	USA		3,246	2:34.0
932	Galen Welch	50		USA		3,245	2:34.0
933	Rocco Russo	68		GBR		3,243	2:34.1
934	James Compton	69	Chicago, IL	USA		3,241	2:34.2
935	Michael Ruiz	44		USA		3,240	2:34.3
935	Jenny Landström	64	Lidköping	SWE	Rowfit	3,240	2:34.3
937	David Hill	59		CAN		3,237	2:34.4
938	Kyle Rafferty	50		USA		3,231	2:34.7
938	Grayson Woods	29		USA		3,231	2:34.7
940	Erin Munro	49	AK	USA		3,230	2:34.7
941	Artem Krylov	26	St Petersburg	AIN		3,227	2:34.9
941	Niña Wilson	51		USA		3,227	2:34.9
943	Keli Hancock	54		USA		3,226	2:34.9
944	Megan Gorczyca	46		USA		3,225	2:35.0
944	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:35.0
946	Anthony Panella	46		CAN		3,220	2:35.2
947	Diane H	54	NJ	USA		3,218	2:35.3
948	Moritz Strauss	39		GER		3,215	2:35.5
948	Slow Mover	40		GER		3,215	2:35.5
950	Angela Schmillen	46	VA	USA	U.S. Army	3,214	2:35.5