Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Drummond	36		AUS		4,515	1:50.7
52	Dominic Goodyer	56		AUS		4,512	1:50.8
53	Jim Dunlap	57		USA		4,510	1:50.8
54	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	4,509	1:50.8
55	Matt Volpe	30		CAN		4,504	1:51.0
56	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,503	1:51.0
56	Umberto Favaro	34		ITA		4,503	1:51.0
58	Mark Veltman	39	Dubai	UAE		4,500	1:51.1
58	Johann Kaup	33		GER		4,500	1:51.1
60	Kent Moir	50	Cary, NC	USA		4,480	1:51.6
61	Michał Szafrański	41		POL		4,479	1:51.6
62	Malcolm Stockham	46		GBR		4,477	1:51.6
63	Jacob Slavensky	50		DEN		4,472	1:51.8
64	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,467	1:51.9
65	Todd Cunningham	49	WA	USA		4,463	1:52.0
66	Nathan Edwards	41		USA		4,461	1:52.0
67	Chris Cochran	33		USA		4,460	1:52.1
68	Tom Herrington	50		USA		4,459	1:52.1
69	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,457	1:52.1
70	Michael Swinson	44		AUS		4,456	1:52.2
71	Víctor Hernández Alvarado	49		ESP		4,455	1:52.2
72	Simon Hughes	44		GBR		4,449	1:52.3
72	Drew Hawkins	38		USA		4,449	1:52.3
72	Joseph Overocker	49	NC	USA		4,449	1:52.3
72	stefan schildge	35		USA		4,449	1:52.3
76	Chris Spalding	43		AUS		4,448	1:52.4
77	Ryan Bruce	52		USA		4,438	1:52.6
78	Artur Wilk	36		POL		4,433	1:52.7
79	Gregory Simonnin	47		SUI		4,421	1:53.0
80	Matt Stevens	51		NZL		4,419	1:53.1
80	Kian Andrews	25		GBR		4,419	1:53.1
82	Damir Oštarjaš	40		CRO		4,418	1:53.1
82	Scott Bank	55		USA		4,418	1:53.1
84	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,417	1:53.1
85	Waldemar von Lieres	46		NAM		4,404	1:53.5
86	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,403	1:53.5
86	Randy Biederstedt	58		USA		4,403	1:53.5
88	Ray O’Leary	51		IRL		4,402	1:53.5
89	James Lussier	56		USA		4,401	1:53.6
90	James Dietrich	39		DEN		4,400	1:53.6
91	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,399	1:53.6
92	Thomas Walther	46		GER		4,397	1:53.7
92	Nick Musial	45		USA		4,397	1:53.7
94	David F	37		GER		4,395	1:53.7
95	Dave Leadenham	40	VIC	AUS		4,394	1:53.7
96	Paddy Coyle	34		GBR		4,393	1:53.8
97	Karsten Roberts	45	PA	USA		4,392	1:53.8
98	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	4,391	1:53.8
99	Stefan G	35		GER		4,386	1:53.9
100	Hilal Kanaan	49		USA		4,378	1:54.2