Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Christopher Foulkes | 57 | GBR | 4,210 | 1:58.7 | ||
| 200 | Sebastian Bolz | 43 | GER | 4,210 | 1:58.7 | ||
| 203 | Angel Gatell | 53 | GUAYNABO | PUR | 4,209 | 1:58.7 | |
| 204 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,208 | 1:58.8 |
| 205 | Austin Krause | 37 | Clackamas, OR | USA | 4,207 | 1:58.8 | |
| 206 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,206 | 1:58.8 | |
| 206 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,206 | 1:58.8 | |
| 206 | Steve Winiecki | 58 | USA | 4,206 | 1:58.8 | ||
| 206 | Marek L | 38 | POL | 4,206 | 1:58.8 | ||
| 210 | Brian Guzman | 40 | USA | 4,205 | 1:58.9 | ||
| 210 | Stephen Riker | 41 | USA | 4,205 | 1:58.9 | ||
| 212 | S SH | 56 | GBR | Retired Royal Air Force (UK) | 4,203 | 1:58.9 | |
| 213 | Joost van Nassau | 53 | NED | 4,202 | 1:58.9 | ||
| 213 | Jonny Chambers | 51 | Redmond, WA | USA | Sammamish Rowing | 4,202 | 1:58.9 |
| 215 | Scott Cameron | 48 | Newcastle, NSW | AUS | 4,201 | 1:59.0 | |
| 216 | Hideyuki Sahara | 44 | JPN | 4,200 | 1:59.0 | ||
| 217 | Peter Land | 54 | London | GBR | Team Canada | 4,199 | 1:59.0 |
| 218 | Tim Schnug | 36 | GER | 4,198 | 1:59.1 | ||
| 219 | Norbert Gajos | 35 | Pasco | USA | 4,188 | 1:59.3 | |
| 220 | K Kopac | 63 | USA | 4,187 | 1:59.4 | ||
| 221 | Hereward Burgers | 53 | NED | 4,186 | 1:59.4 | ||
| 222 | William Reeser | 57 | Lisle, IL | USA | 4,182 | 1:59.5 | |
| 223 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,181 | 1:59.5 | |
| 224 | Sean Griffin | - | GBR | 4,179 | 1:59.6 | ||
| 224 | Randy Paar | 57 | USA | 4,179 | 1:59.6 | ||
| 224 | Chris Broadbent | 51 | Newark | GBR | 4,179 | 1:59.6 | |
| 227 | Yann Perino | 51 | FRA | 4,178 | 1:59.6 | ||
| 227 | Christian Justa | 49 | GER | 4,178 | 1:59.6 | ||
| 229 | Colton Woodruff | 32 | WA | USA | 4,177 | 1:59.7 | |
| 230 | Kevin Whitt | 53 | MO | USA | 4,174 | 1:59.7 | |
| 231 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,172 | 1:59.8 | |
| 232 | Keith Winstanley | 54 | GBR | 4,171 | 1:59.8 | ||
| 232 | Heri Joensen | 50 | FRO | 4,171 | 1:59.8 | ||
| 234 | Gregor Goltze | 36 | GER | 4,170 | 1:59.9 | ||
| 234 | Tyrus ONeill | 39 | USA | 4,170 | 1:59.9 | ||
| 236 | Julien Altieri | 38 | USA | 4,168 | 1:59.9 | ||
| 237 | Andreas Oberst | 40 | GER | 4,167 | 1:59.9 | ||
| 238 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,163 | 2:00.1 | |
| 238 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,163 | 2:00.1 |
| 240 | B Gar | 67 | Vancouver , WA | USA | 4,162 | 2:00.1 | |
| 241 | Craig Jones | 42 | GBR | 4,155 | 2:00.3 | ||
| 242 | Noah Lerner | 35 | USA | 4,154 | 2:00.3 | ||
| 242 | Jason Hu | 24 | GER | 4,154 | 2:00.3 | ||
| 244 | Jesse Espe | 40 | WI | USA | 4,152 | 2:00.4 | |
| 245 | Jared Ohrt | 44 | USA | 4,151 | 2:00.4 | ||
| 246 | Dave Maniscalco | 40 | USA | 4,149 | 2:00.5 | ||
| 247 | Jason J | 42 | Tucson, AZ | USA | 4,147 | 2:00.5 | |
| 247 | Mark Alvarado | 35 | USA | 4,147 | 2:00.5 | ||
| 249 | Charlie Clements | 57 | GBR | 4,145 | 2:00.6 | ||
| 250 | Christian Lesimple | 46 | München | GER | 4,144 | 2:00.6 |