Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrea Caudera	41		ITA		4,377	1:54.2
102	Uwe Maier	48		GER		4,376	1:54.2
103	Søren Bernburg	54		DEN		4,373	1:54.3
104	Pedro Torres Mosquera	35		ESP		4,372	1:54.3
105	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,367	1:54.4
105	Mark Skelly	41		USA		4,367	1:54.4
107	Ryan Wood	38		GBR	Royal Marines	4,365	1:54.5
108	Paul Astley	56	Herzogenaurach	GER		4,362	1:54.6
109	Kevin Hastings	31	West Des Moines, IA	USA		4,360	1:54.6
110	Håvard Haarstad	44		NOR		4,358	1:54.7
110	Brandon Vahl	44		USA		4,358	1:54.7
112	Marco Bink	57		NED		4,357	1:54.7
112	Tim Linville	47		USA		4,357	1:54.7
114	Piru Pirowski	40		POL		4,347	1:55.0
115	Dave Morales	39	Koblenz	GER		4,343	1:55.1
116	Tim Dinsmore	63	Godalming	GBR		4,341	1:55.1
117	Ben Fordree	37		USA		4,339	1:55.2
118	Stefan Thompson	36		GBR		4,337	1:55.2
119	Jarrod Scuglik	42	Brooklyn, NY	USA		4,335	1:55.3
120	Nicholas Christensen	41		DEN		4,331	1:55.4
121	JW Liu	48		CHN		4,330	1:55.4
122	Angus Neate	32		GBR		4,328	1:55.5
123	Peter Ricciardo	48	WA	AUS		4,322	1:55.6
123	Tom Bowey	36		GBR		4,322	1:55.6
125	Andrew Morrison	69	Redhill	GBR		4,321	1:55.7
126	Lee Ainsworth	48		GBR		4,318	1:55.7
127	Benjamin Warren	25		USA		4,317	1:55.8
127	Jean-Christophe Rousseau	35		CAN		4,317	1:55.8
129	Mikkel Johnsen	47		DEN		4,315	1:55.8
130	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,311	1:55.9
131	Edward Cooper	52		USA		4,310	1:56.0
132	Tim Blewett	50	CA	USA		4,306	1:56.1
133	Rohan Lloyd	37		AUS		4,304	1:56.1
134	Leif Erik Ringoen	57		USA		4,303	1:56.1
134	Bob Bobski	53		BIZ		4,303	1:56.1
136	Fabian Rothmeier	28		GER		4,301	1:56.2
137	Thomas Platzk	49		GER		4,299	1:56.3
138	Michael Comerford	36	Mackay, QLD	AUS		4,297	1:56.3
138	Dan Molony	48	Lafayette Hill, PA	USA		4,297	1:56.3
140	Simonas Stankūnas	48	Kaunas	LTU		4,295	1:56.4
141	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	4,294	1:56.4
142	Stefan Rogalske	43		GER		4,293	1:56.4
143	Henry Volans	44		GBR		4,291	1:56.5
144	Gerard Bednarek	53		POL		4,290	1:56.5
145	Kamil Sikorski	38		POL		4,289	1:56.5
145	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,289	1:56.5
147	Sebastiano Natale	43		GER		4,283	1:56.7
148	Matthew Taylor	47		USA		4,282	1:56.7
149	Tim George	51		AUS		4,280	1:56.8
150	Louis Quaintance	40		USA		4,278	1:56.8