Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Jon HB	58		GBR		4,143	2:00.6
252	Jie Yu	40		CHN		4,139	2:00.8
252	Benjamin Reichardt	39		GER		4,139	2:00.8
252	Jeff Emerson	57	Raleigh, NC	USA		4,139	2:00.8
255	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,138	2:00.8
256	David Chen	46	NSW	AUS		4,136	2:00.8
256	Howell Davies	48		GBR		4,136	2:00.8
256	Caleb Q	16		USA		4,136	2:00.8
259	Tim Boehmer	55	IA	USA		4,132	2:01.0
260	Tatiana Alekseenko	47		USA		4,129	2:01.0
261	Michael Swallow	52		USA		4,128	2:01.1
262	Annika Norlenius	53		SWE		4,127	2:01.1
263	Aleksey Kurmakov	49	Harrisburg, PA	USA		4,121	2:01.3
264	Konstantin Kaufmann	31	NY	USA		4,119	2:01.3
265	David Green	57	Nashville, TN	USA		4,116	2:01.4
266	William Kelly	59	Alexandria, VA	USA		4,111	2:01.6
266	Jason Araujo	53	Dallas, TX	USA		4,111	2:01.6
268	Hendrick TSas	31		BEL		4,110	2:01.6
269	Guido Burkhardt	60		GER		4,106	2:01.7
270	Yang LIU	42		CHN		4,105	2:01.8
270	Steve Leavitt	40	Sandy, UT	USA		4,105	2:01.8
270	Kerry Webb	64	Gaithersburg, MD	USA		4,105	2:01.8
273	Michael Johnston	35		USA		4,104	2:01.8
274	François Boissieras-Neuville	40		FRA		4,103	2:01.8
274	Jeff Hamar	57	CO	USA		4,103	2:01.8
276	John Forde	49		IRL		4,100	2:01.9
276	Paul Delicata	46		GBR		4,100	2:01.9
276	Patrick McLain	39	Kalamazoo	USA		4,100	2:01.9
276	Jason Chrestionson	34		USA		4,100	2:01.9
280	Adam Flurry	39		USA		4,099	2:01.9
281	Scott Farish	55	Littleton, CO	USA		4,098	2:02.0
282	Soohwan Kim	52	Yongin	KOR		4,097	2:02.0
283	J B	38		GER		4,094	2:02.1
284	Kenny Mitchell	55	Mechanicsville, VA	USA		4,093	2:02.1
285	Richard Ziegler	47		USA		4,091	2:02.2
286	Trond Rossavik	47		NOR		4,090	2:02.2
287	Adrián Nahalka	38	Prague	CZE		4,086	2:02.3
288	Jade Pinard	35		CAN		4,085	2:02.3
289	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,082	2:02.4
290	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,080	2:02.5
291	Dave Walker	47		CAN		4,079	2:02.5
292	José Miguel Cañibano	54	Madrid	ESP		4,078	2:02.6
293	Eric Beaubien	51		USA		4,077	2:02.6
294	Cameron Murray	49		AUS		4,073	2:02.7
295	Michiel Nelis	32		BEL		4,072	2:02.7
295	James Ward	62		USA		4,072	2:02.7
297	Elling Brubak	31		NOR		4,070	2:02.8
297	Doug Andrade	40	Virginia Beach	USA		4,070	2:02.8
299	Neel Singh	36		USA		4,069	2:02.8
299	Michael Poirot	46	Wichita Falls, TX	USA	SUB-7 IRC	4,069	2:02.8